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Scent, Memory, and Healing: A Guide to Emotional Re-pairing
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Mind Pilot Episode 24
Join Dr. Jana Price-Sharps in this enlightening episode of Mind Pilot, where she delves into the potent connection between our senses and emotions. Discover how sensory experiences, particularly smell, can trigger profound memories and emotions, both positive and negative. Dr. Price-Sharps shares her insights on 'closing the call' – a technique for resolving unresolved emotional responses to traumatic events. Learn practical strategies for re-pairing negative triggers with positive stimuli, a process that can transform pain into healing and offer a pathway to emotional well-being. Whether it's the scent of pine or the sound of music, learn how to rewire your brain's response to past traumas and navigate towards a more positive mindset. Don't forget to subscribe for more valuable insights into mental health and personal growth.
Topics Covered:
- SENSORY CONNECTIONS: Exploring how smells and other sensory experiences can trigger powerful memories and emotions from our past.
- COPING WITH TRAUMA: Understanding the concept of 'closing the call' to manage and resolve the emotional impact of traumatic experiences.
- POSITIVE RE-PAIRING TECHNIQUES: Learning how to associate negative triggers with positive stimuli to aid in emotional healing and improve mental well-being.
- SELF-CARE STRATEGIES: Practical advice on using sensory pairing for self-soothing, including the creation of personal comfort with music, scents, and visuals to transform mood and perspective.
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