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Tension Unraveled: Cooling Down with Dr. Jana Price-Sharps
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Join Dr. Jana Price-Sharps of Mind Pilot as she dives into the pervasive issue of general tension. Discover the signs, underlying causes, and effective strategies to minimize its impact on your daily life. From understanding your bodyβs warning signals to the therapeutic power of music and relaxation techniques, this episode is packed with actionable insights to help you lead a more balanced and stress-free existence. Whether you're battling sleepless nights or daily irritations, learn how to cool down and find your center. πΆπ§ββοΈπ΄ββοΈ #Mindfulness #StressRelief #MindPilot
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