Ep 50 How to Raise Teenagers who Have a Healthy Relationship with Food with Bracha Kopstick RD

More Than What You Eat

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3+ y ago 32:14

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Registered Dietitian, Bracha Kopstick, specializes in helping teenagers have a healthy relationship with food and their body. In this episode she shares with parents the do and don’t of how to raise healthy teenagers in a compassionate and sensible way without food rules or diets - so they can grow to be healthy adults and be at the healthy weight meant for them.

Bracha’s Resources:

Follow Bracha on Instagram: https://www.instagram.com/adolescent.nutritionist/

Bracha’s Website: http://beekaynutrition.com/

Rachel’s Resources:

Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman

Rachel’s Crash Course: Secrets to Stop Binge Eating: rachelgoodnutrition.com/crashcourse

Rachel’s Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood

Contact Rachel: rachel@rachelgoodnutrition.com

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