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Ep 55 Finding Body Appreciation Through Spirituality | Jezliah Villarreal

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Manage episode 292292511 series 2510863
Content provided by Rachel Goodman, RDN, Rachel Goodman, and RDN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Goodman, RDN, Rachel Goodman, and RDN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Singer, songwriter, performer, and choreographer, Jezliah Villarreal, shares her journey to Judaism and how spirituality, music, and dance keep her feeling positive about her body.

Jezliah also shares the body image struggles her dance students have faced and how she uplifted and empowered them to show up and love themselves in the body they were given. Because you are more than just your body.

Jezliah’s Resources:

Follow Jezliah on Instagram:https://www.instagram.com/jezliahmusic/ Listen to Jezliah’s music on Youtube:

https://www.youtube.com/channel/UCbb-HCSzh4ad8GLkKlNsPYw

Find Jezliah’s music on spotify and itunes

Rachel’s Resources:

Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman

Rachel’s Crash Course: Secrets to Stop Binge Eating: rachelgoodnutrition.com/crashcourse

Rachel’s Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood

Contact Rachel: rachel@rachelgoodnutrition.com

  continue reading

111 episodes

Artwork
iconShare
 
Manage episode 292292511 series 2510863
Content provided by Rachel Goodman, RDN, Rachel Goodman, and RDN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Goodman, RDN, Rachel Goodman, and RDN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Singer, songwriter, performer, and choreographer, Jezliah Villarreal, shares her journey to Judaism and how spirituality, music, and dance keep her feeling positive about her body.

Jezliah also shares the body image struggles her dance students have faced and how she uplifted and empowered them to show up and love themselves in the body they were given. Because you are more than just your body.

Jezliah’s Resources:

Follow Jezliah on Instagram:https://www.instagram.com/jezliahmusic/ Listen to Jezliah’s music on Youtube:

https://www.youtube.com/channel/UCbb-HCSzh4ad8GLkKlNsPYw

Find Jezliah’s music on spotify and itunes

Rachel’s Resources:

Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman

Rachel’s Crash Course: Secrets to Stop Binge Eating: rachelgoodnutrition.com/crashcourse

Rachel’s Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood

Contact Rachel: rachel@rachelgoodnutrition.com

  continue reading

111 episodes

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