The Silva Method Guided Meditation

Motherhood Unstressed

The Silva Method, also known as Silva Mind Control, is a self-help method developed by José Silva. The method is based on the idea that the human mind has the ability to access a higher level of intelligence and consciousness, known as the alpha level. Using visualization, affirmations, and deep relaxation, this meditation will help you access the alpha level of consciousness and gain greater control over your thoughts and emotions.

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More about the Silva Method

The Silva Method is a type of guided meditation, which uses techniques such as visualization, affirmations, and deep relaxation to access the alpha level. The method also includes techniques for goal-setting and decision-making, as well as stress management.

Silva began developing the method in the 1940s, and it quickly gained popularity in the United States in the 1970s. Silva's son, Jose Silva Jr., has continued to promote and teach the method. Many people have reported positive experiences with the method, and it has been used for a variety of purposes including personal development, stress management, and even for healing.