Self-Exploration 2: Adapt, Evolve, Grow

Moving into Wellness Podcast

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In this episode, Karin and Gloria discuss their own tools for self-exploration and ways tools are put into practice.
We'll share with you the importance of adjusting expectations, embracing change, and how it can lead to personal growth. You'll hear us talk about the significance of pausing, questioning, and extending grace to ourselves and others.
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Questions or comments? Email: movingintowellnesspodcast@gmail.com
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Chapters

1. Self-Exploration 2: Adapt, Evolve, Grow (00:00:00)

2. Self-Exploration and Adapting to Change (00:00:01)

3. Importance of Adjusting Expectations in Life (00:09:40)

4. Self-Exploration & External Support's Importance (00:17:51)

5. Self-Exploration and Future Opportunities (00:30:10)

6. Email Contact for Mental Wellness Podcast (00:37:45)

35 episodes

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