Ep 27: Are HIIT workouts actually good for you?

Muscle Science for Women

In today's episode, Ashleigh and Rachel talk all things High Intensity Interval Training:

• What exactly is it, and what are the common ways people do it wrong?
• What are the potential benefits?
• What are the potential downfalls?
• Can it be effective for women looking to lose fat, build muscle, and who have limited time for workouts?
• What are their favorite HIIT workouts?

The ladies also discuss their new offering, the Grow Your Glutes workshop, and introduce a potential new intro theme song, hope you love it!

Learn more or sign up for the Grow your Glutes workshop here: https://www.rgfit.com/glutes

Sign up for the Muscle Science for Women course here: http://musclescienceforwomen.com

Email your hosts any feedback, funny stories, questions or topic ideas to [e-mail]

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And thank you to show sponsor BUBS Naturals! They offer the best quality collagen and powdered MCT on the market, and they give 10% of their earnings to charity-supporting veterans.

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