Ep: 52 - Do's and don'ts: creatine, therapy, competitive bodybuilding

Muscle Science for Women

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7M ago 36:49

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In this episode, Ashleigh and Rachel answer listener questions about:

Why creatine may be making you sick;
The fun of coming up with new workout challenges;
Resources for overcoming hypothalamic amenorrhea;
Why most people shouldn't try competitive bodybuilding;
New experiences with therapy and how it can improve overall health

The ladies get personal in this one, we hope you enjoy it and learn something that helps you! If you have any thoughts, comments, or feedback, please send them to musclescience4women@gmail.com.

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Shoutout to our show sponsor Active Stacks! They make high-quality collagen protein in two delicious flavors, chocolate and vanilla. They're made with cocoa and vanilla paste, not that unexplained "natural flavoring" you see listed everywhere, so it tastes better and mixes well into your protein shakes or baking. Learn more at https://activestacks.com/discount/MSW10 and use the code MSW10 to save 10% on your purchase!

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