Pre-Workouts and NO Workouts for the NCAA

Muscle Spasms

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NCAA Contoversy, Caffiene, Pre-Workouts — Elysia and Mara discuss the level of respect for womens sports in a male-dominated industry in response to the lack of equipment provided to the female college athletes in the NCAA tournaments. What preworkout do I use? ONE thing has been consistently tried and true, caffiene (when used correctly). There’s a lot of nonsense being sold as sport supplements but your body needs REAL food, REAL water, REAL energy, REAL connection. All this and more in this hilariously unfiltered episode with your favorite NYC trainers!

74 episodes

#Fitness #Nutrition #Exercise #Nutritionfacts #Nutritiontips #Tips #Wellness #Mara Marek #Health and Well-Being #Coaching #Personaltraining