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Ep.119 Programming, Training to failure and Reps that matter with Steve Hall

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Manage episode 242220142 series 1472057
Content provided by Edward Whittaker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Edward Whittaker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This week, Brett and Jonny host friend of the show, Steve Hall of founder of Revive Stronger.

Plenty of training talk including the use of PED's in sports, what does progression look like, how can you 'overload' your training, should you train to failure, as well touching on the 'effective reps' concept and its applicability.

This was a great chat, if you want more from Steve you can find him at;

@Revivestronger on socials
https://revivestronger.com/product/intensity-is-everything/ for information on the up coming seminar with Cliff Wilson

  continue reading

238 episodes

Artwork
iconShare
 
Manage episode 242220142 series 1472057
Content provided by Edward Whittaker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Edward Whittaker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This week, Brett and Jonny host friend of the show, Steve Hall of founder of Revive Stronger.

Plenty of training talk including the use of PED's in sports, what does progression look like, how can you 'overload' your training, should you train to failure, as well touching on the 'effective reps' concept and its applicability.

This was a great chat, if you want more from Steve you can find him at;

@Revivestronger on socials
https://revivestronger.com/product/intensity-is-everything/ for information on the up coming seminar with Cliff Wilson

  continue reading

238 episodes

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