Best Muscletone podcasts we could find (Updated April 2019)
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A nutrition show with five hosts plus many guests that will debunk nutrition myths and set the record straight with how to lose weight, tone up and become healthier. Each host has a different background and passion so when they all come together you know it's going to be good!
 
A
All About Fitness
Weekly
 
Ever wonder how fitness trends catch fire? Or whether popular exercise equipment and workout programs are based on actual science? Learn everything you wanted to know about exercise straight from the people who invent the products and create the workouts that make you sweat. Working with iconic fitness organizations including the American Council on Exercise, Nautilus, Stairmaster and the National Academy of Sports Medicine, Pete McCall is an educator, blogger and media spokesperson who has ...
 
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Coaches Paulo and Brizzle are back again! This week to talk about Easter... and what to do with the 94 eggs you have stored at home... As usual, lot's of ramblings, jokes and anecdotes Enjoy!
 
When muscles contract they produce the forces that move the body; fascia is the connective that transmits and distributes those forces to help the body move. Fascia is an integral component of how your body moves, yet it is often overlooked in traditional exercise programs and could be the cause of the chronic pain or soreness you feel after a ...…
 
When muscles contract they produce the forces that move the body; fascia is the connective that transmits and distributes those forces to help the body move. Fascia is an integral component of how your body moves, yet it is often overlooked in traditional exercise programs and could be the cause of the chronic pain or soreness you feel after a ...…
 
There are two parts of muscle - the individual fibers & the fascia, an elastic connective tissue, that surrounds every single fiber. The exercises that can help muscle fibers change their function and appearance are not necessarily the best ones for the fascia. On this episode of All About Fitness Tom shares what a sailboat can teach you about ...…
 
There are two parts of muscle - the individual fibers & the fascia, an elastic connective tissue, that surrounds every single fiber. The exercises that can help muscle fibers change their function and appearance are not necessarily the best ones for the fascia. On this episode of All About Fitness Tom shares what a sailboat can teach you about ...…
 
On this episode of All About Fitness, Chuck Wolf, international fitness educator, author and founder of Human Motion Associates shares his insights into functional training and how exercise can be used to help you to not only look better but move better too! Learn more about your ad choices. Visit megaphone.fm/adchoices…
 
On this episode of All About Fitness, Chuck Wolf, international fitness educator, author and founder of Human Motion Associates shares his insights into functional training and how exercise can be used to help you to not only look better but move better too! Learn more about your ad choices. Visit megaphone.fm/adchoices…
 
Legs. Chest. Back. Arms. Core. Fascia. Emotions. What? Yes, most exercise programs will focus on specific muscles or parts of the body, but when was the last time you walked into a gym to strengthen your fascia or train your emotions? The truth is that our bodies are complex organisms containing numerous systems (digestive, nervous, muscular) e ...…
 
Legs. Chest. Back. Arms. Core. Fascia. Emotions. What? Yes, most exercise programs will focus on specific muscles or parts of the body, but when was the last time you walked into a gym to strengthen your fascia or train your emotions? The truth is that our bodies are complex organisms containing numerous systems (digestive, nervous, muscular) e ...…
 
This week, coaches Brett and Paul go through Brett's faaavvvvooouuurrite subject... No not burgers, Protein bars! They discuss what to look out for if muscle building is you goal, and Brizzle goes through his top three! Enjoy!
 
What do top strength coaches, personal trainers and performance specialists have in common? They design exercise programs based on movement patterns, NOT isolated muscle groups. The human body is design to move, this Quick Fit Tip explains what that means for the type of exercises you should be doing in your workouts. For more information, pick ...…
 
What do top strength coaches, personal trainers and performance specialists have in common? They design exercise programs based on movement patterns, NOT isolated muscle groups. The human body is design to move, this Quick Fit Tip explains what that means for the type of exercises you should be doing in your workouts. For more information, pick ...…
 
Strength is a word often associated with our muscles; however, EVERY part of your body - especially the muscle between your ears - can benefit from a well designed strength training program. Amber Dodzweit Riposta, a fitness coach and trainer based out of South Florida, stops by All About Fitness to share her motivation for why she exercises, d ...…
 
Strength is a word often associated with our muscles; however, EVERY part of your body - especially the muscle between your ears - can benefit from a well designed strength training program. Amber Dodzweit Riposta, a fitness coach and trainer based out of South Florida, stops by All About Fitness to share her motivation for why she exercises, d ...…
 
This week the coaches talk about energy requirements in different situations like holidays, injuries and rest days. Should you keep you input and output the same or should you alter what you do to achieve your goals?
 
You like to sweat, you love to workout, you look forward to going to the gym more than your job and you think you would like to work in the fitness industry but have no idea how to make that happen... On this Quick Fit Tip you will hear how your host got his start in the fitness industry and how you can do the same. Earning a credential so that ...…
 
You like to sweat, you love to workout, you look forward to going to the gym more than your job and you think you would like to work in the fitness industry but have no idea how to make that happen... On this Quick Fit Tip you will hear how your host got his start in the fitness industry and how you can do the same. Earning a credential so that ...…
 
This week coaches Ed and Brizzle talk about refeeds! What they do, why you may want to use them, and how to implement them... Skip to minute 27 if you want to avoid the waffle.... lol
 
Exercise is good for your health. That may not be ground-breaking news for many of us, but the fact remains that from the US government to your health insurance provider, many organizations and institutions now recognize exercise and regular physical activity as an integral component for maintaining optimal health. Dr. Cedric Bryant is the Pres ...…
 
Exercise is good for your health. That may not be ground-breaking news for many of us, but the fact remains that from the US government to your health insurance provider, many organizations and institutions now recognize exercise and regular physical activity as an integral component for maintaining optimal health. Dr. Cedric Bryant is the Pres ...…
 
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Episode 144 featured a number of interviews with top fitness experts from the floor of the 2019 International Health and Racquet Sportsclub Association (IHRSA, pronounced Ur-sah) - the trade show for health club owners, operators and managers. On this brief Quick Fitness Tip, there is one more interview with Jesse Ohliger, a former NFL player w ...…
 
Episode 144 featured a number of interviews with top fitness experts from the floor of the 2019 International Health and Racquet Sportsclub Association (IHRSA, pronounced Ur-sah) - the trade show for health club owners, operators and managers. On this brief Quick Fitness Tip, there is one more interview with Jesse Ohliger, a former NFL player w ...…
 
IHRSA (pronounced Ur-sah) stands for the International Health and Racquet Sportsclub Association and is the trade association for the health club industry both in the US and around the world. The IHRSA conference and trade show takes place every March and is where health club owners and operators learn what they need to know about fitness facil ...…
 
IHRSA (pronounced Ur-sah) stands for the International Health and Racquet Sportsclub Association and is the trade association for the health club industry both in the US and around the world. The IHRSA conference and trade show takes place every March and is where health club owners and operators learn what they need to know about fitness facil ...…
 
This week we go through all your need to know about Carbohydrates in depth. Jonny returns to lower the tone, to join Coached Ed and Brizzle Grab a brew because it's a long one, but it's worth the wait just for the ending.... Enjoy!
 
There are specific stages of motor learning for human development including rolling over, crawling, walking and climbing; movement is inherent in our nature, it is what our bodies are designed to do. Anytime you learn a new exercise, try a new dance step or play a new sport you are developing new motor skills and there is a specific learning pr ...…
 
There are specific stages of motor learning for human development including rolling over, crawling, walking and climbing; movement is inherent in our nature, it is what our bodies are designed to do. Anytime you learn a new exercise, try a new dance step or play a new sport you are developing new motor skills and there is a specific learning pr ...…
 
This week Coach Brizzle talks about his favourite subject... Caffeine! Well, coffee and pre-workout is really his favourite but still. Coached Ed and Paul talk about; What it does How it works Sources of caffeine Uses and performance benefits Pitfalls and issues RDAs and limits Enjoy!
 
This is a long but fascinating episode that takes a deep dive into how technology is influencing human movement. Mark Mastalir is the CMO for Halo Neuroscience - a technology that is literally influencing how the brain works. Zach Schonbrun is a writer who covers the business of sports and the author of the Performance Cortex which explains how ...…
 
This is a long but fascinating episode that takes a deep dive into how technology is influencing human movement. Mark Mastalir is the CMO for Halo Neuroscience - a technology that is literally influencing how the brain works. Zach Schonbrun is a writer who covers the business of sports and the author of the Performance Cortex which explains how ...…
 
Recently while in NYC to speak at a fitness event I was able to put together an all-star lineup of fitness experts to talk about current trends and how we'll be doing fitness differently in the coming years. This Roundtable includes: Irene McCormick - the 2018 IDEA Fitness Instructor of the Year and a Coach at OrangeTheory Fitness, one of the h ...…
 
Recently while in NYC to speak at a fitness event I was able to put together an all-star lineup of fitness experts to talk about current trends and how we'll be doing fitness differently in the coming years. This Roundtable includes: Irene McCormick - the 2018 IDEA Fitness Instructor of the Year and a Coach at OrangeTheory Fitness, one of the h ...…
 
This week Coach Briz is joined by Coaches Fran and Ed... So kind of the BranEd show? This week we talk about what's it like when you first start to decide to switch into a fat loss phase, how hard it can be and a few tips that can help make it easier if you struggle... They also argue about Brizzle's use of the phrase off piste! Enjoy!…
 
The brain is one of the most powerful organs in the human body, yet how often does one walk through the door of a health club thinking, "today is the day I train my brain?" Yes, we are all well aware of the benefits of exercise for our muscles and heart, however exercise also provides numerous benefits for the most important muscle in our body ...…
 
The brain is one of the most powerful organs in the human body, yet how often does one walk through the door of a health club thinking, "today is the day I train my brain?" Yes, we are all well aware of the benefits of exercise for our muscles and heart, however exercise also provides numerous benefits for the most important muscle in our body ...…
 
This week we welcome back Jonny, Fran and Paulo joining Brett for a listener Q&A We discuss how to meal prep for bulking when you have work long hours away from the house How to deal with the fear of gaining weight, as well as some tips to bust through a training plateau! Enjoy!
 
Technology doesn't just mean computer chips and nanobytes, anything that enhances human performance could be considered technology. The TRX Suspension Trainer is an excellent example of one type of technology - it's not complicated but it does an effective job of challenging the body to work harder. iPhones, fitness trackers and even algorithms ...…
 
Technology doesn't just mean computer chips and nanobytes, anything that enhances human performance could be considered technology. The TRX Suspension Trainer is an excellent example of one type of technology - it's not complicated but it does an effective job of challenging the body to work harder. iPhones, fitness trackers and even algorithms ...…
 
This week coaches Ed and Brett talk training myths we've heard recently. They discussed brosplits, optimal set volumes, and twice day training. Many rambles and Brett gets angry.
 
Technology disrupts industries. Netflix eliminated Blockbuster - now instead of driving somewhere to argue about what to watch before falling asleep in front of the TV, we can do it from the comfort of our homes. From scheduling and paying for fitness classes via an app to fitness trackers and wearable technology that provide data on your exerc ...…
 
Technology disrupts industries. Netflix eliminated Blockbuster - now instead of driving somewhere to argue about what to watch before falling asleep in front of the TV, we can do it from the comfort of our homes. From scheduling and paying for fitness classes via an app to fitness trackers and wearable technology that provide data on your exerc ...…
 
This week Ed, Brett and Paul just ramble... TBH we were struggling for a last minute topic and was going to blast a few dogmatic, ridiculous myths we had seen this week, but in the end started talking about gaining weight... Some value hidden in there anyway :-P
 
We were each born with the perfect piece of fitness equipment - the human body which itself is capable of moving in a myriad of directions at a variety of different speeds. Technology can be defined as a manner of accomplishing a task using special processes, methods or knowledge; from an iron dumbbell to an iPad, any time we use a pick up or u ...…
 
We were each born with the perfect piece of fitness equipment - the human body which itself is capable of moving in a myriad of directions at a variety of different speeds. Technology can be defined as a manner of accomplishing a task using special processes, methods or knowledge; from an iron dumbbell to an iPad, any time we use a pick up or u ...…
 
Mindset is everything. All successful individuals have at least one common trait: a positive mindset, expect good things and good things will happen. When a positive mindset is combined with creative thinking the result is a unique way of viewing the world that gives you the confidence to forge your own path which is exactly how Peter Twist app ...…
 
Mindset is everything. All successful individuals have at least one common trait: a positive mindset, expect good things and good things will happen. When a positive mindset is combined with creative thinking the result is a unique way of viewing the world that gives you the confidence to forge your own path which is exactly how Peter Twist app ...…
 
This week Coach Ed and Coach Brizzle talk about the pros and cons of 'intuitive eating', what people think it means compared to what it really means. Brett also tells a few one liners which is a spectacle in itself....
 
Fran and Ed talk all about making weight for sport. They cover best practice, how best to go about getting to weight, the best ways to those last few lbs and how to gos about refuelling and rehydrating post weigh in. They also touch upon some of the stupid things they've heard people do and the more crazy.…
 
Exercise is physical stress applied to the body, it is only one road on the arduous journey to your goals. Yes, exercise is important, but too much could actually be bad for your health and keep you from reaching your goals. How your body recovers from the stresses of the workouts that you do can make a huge difference in the results from your ...…
 
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