Aimee Nicotera - Fitness over 40

All About Fitness

Content provided by Pete McCall and Glassbox Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pete McCall and Glassbox Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

2y ago 1:03:07

MP3•Episode home

Yes, it's now a new year, but what does that really mean in terms of your fitness and workout program? Do we have to wait for a new week, new month or new year to start a new, healthy behavior? This episode of All About Fitness features a return of co-host Aimee Nicotera to talk about all issues related to how to stay fit in our 40s; we talk about the right time to start a new workout program, how goals can help with motivation and what you can do to stay active, fit and healthy all year long.

Aimee is a breast cancer survivor, to help her raise money to fight cancer while she runs the Boston Marathon, FOLLOW THIS LINK: https://danafarber.jimmyfund.org/site/TR?fr_id=1780&pg=personal&px=2207288&fbclid=IwAR2M3_QIrZc0nyQkkz_wJsat35pS6IYa4kGM3bdps27FWtiqBfXA9E5gi4Y

To learn more about Aimee and join her virtual workouts, visit her online home HERE: https://aimeenicotera.com

https://petemccallfitness.com

Follow Pete on Instagram: @AllAboutFitnesspodcast

Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process:

https://amzn.to/3mH3HNf

Order a copy of Smarter Workouts: The Science of Exercise Made Simple

https://amzn.to/3fub1Yl

(both of the links above are affiliate links, a commission will be earned with purchase)

Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8

Learn more about your ad choices. Visit megaphone.fm/adchoices

412 episodes