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Dr. Chad Waterbury - Elite Physique, the Science of Building a Better Body
Manage episode 318487812 series 1024504
Dr. Chad Waterbury is a Los Angeles-based physical therapist and author of several books about exercise and fitness including Huge in a Hurry and Muscle Revolution; his latest book, Elite Physique, the Science of Building a Better Body, provides evidence-based solutions for how to change the way you look. On this episode of All About Fitness, enjoy an insightful and educational discussion about how to minimize the risk of injury when you exercise along with learning about how exercise can change your body as Dr. Waterbury identifies the types of workouts and exercises that can help add lean muscle and improve strength at any age.
Make 2022 the year you develop an elite physique; order your copy of Dr. Waterbury's book: Elite Physique, the Science of Building a Better Body
Sign up for the mailing list to receive a free chapter from Smarter Workouts
Follow the podcast on Instagram: @AllAboutFitnesspodcast
Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process:
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
(both of the links above are affiliate links, a commission will be earned with purchase)
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Dynamic anatomy e-book; $7
Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes.
Exercise for the Fountain of Youth e-book; $7
Learn how exercise can help you to slow aging; learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth.
Functional Core Training; $7
Explains how to build a strong body starting with your core muscles.
Learn more about your ad choices. Visit megaphone.fm/adchoices
412 episodes
Manage episode 318487812 series 1024504
Dr. Chad Waterbury is a Los Angeles-based physical therapist and author of several books about exercise and fitness including Huge in a Hurry and Muscle Revolution; his latest book, Elite Physique, the Science of Building a Better Body, provides evidence-based solutions for how to change the way you look. On this episode of All About Fitness, enjoy an insightful and educational discussion about how to minimize the risk of injury when you exercise along with learning about how exercise can change your body as Dr. Waterbury identifies the types of workouts and exercises that can help add lean muscle and improve strength at any age.
Make 2022 the year you develop an elite physique; order your copy of Dr. Waterbury's book: Elite Physique, the Science of Building a Better Body
Sign up for the mailing list to receive a free chapter from Smarter Workouts
Follow the podcast on Instagram: @AllAboutFitnesspodcast
Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process:
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
(both of the links above are affiliate links, a commission will be earned with purchase)
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Dynamic anatomy e-book; $7
Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes.
Exercise for the Fountain of Youth e-book; $7
Learn how exercise can help you to slow aging; learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth.
Functional Core Training; $7
Explains how to build a strong body starting with your core muscles.
Learn more about your ad choices. Visit megaphone.fm/adchoices
412 episodes
All episodes
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