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All About Fitness

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All About Fitness

Pete McCall & Glassbox Media

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All About Fitness is a free podcast that explores how exercise can successfully manage the aging process. From popular fitness programs to recently-developed exercise equipment, discover new trends and evidence-based solutions that can help you slow down the effects of time and stress on your body. No matter your age, learn how to burn calories, build stronger muscles and get YOUR best body straight from the people who conduct the research, invent the products and create the workouts that ma ...
 
Hi! I’m Teresa if you are a business owner who is striving to build a business and life you dream of on your own terms and doing something you love then this is the podcast for you! Each week I will share with you business, marketing and mindset tools and strategies that I used to start and grow my own dream business. I also bring you the world's experts and best in the industry to share their knowledge and give you the latest tools and tactics to ensure you are marketing and growing your bu ...
 
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show series
 
Today on the Rarified Heir Podcast Encore Edition we are talking to Dr. Tara Candoli whose father/Musician Pete Candoli who also happened to be our host Josh Mills’ step-father. Which also means, that Josh’s mum was Tara’s step-mother. Tara’s mother, actress Vicky Lane is famous for her portrayal of The Ape Woman in the film, The Jungle Captive & w…
 
Today’s episode of the podcast is an interview with Jane Walters, where we chat about all things finance and money. Jane is a former financial planner turned financial and money mindset coach. She helps women transform their financial lives by teaching them the practical tools to manage their finances as well as supporting them to uncover and chang…
 
Today on this encore edition of the Rarified Heir Podcast, we are talking to Jenny Brill, daughter of the comedy team Charlie Brill & Mitzi McCall. Our host Josh Mills and Jenny grew up together in the San Fernando valley and went to elementary school together. Not only that, her parents starred on an episode of Josh’s mom’s variety show in the mid…
 
Today’s episode of the podcast is a solo episode, where I talk about why comparison is the thief of joy and how staying in our own lanes is the key to success. This is something that I have had to learn to focus on over the years, but it has helped me massively! I talk about how to know what your lane is and what it looks like, and when to look at …
 
Today on the Rarified Heir Podcast we are talking to Ike Eisenmann who you will likely remember from television, commercials and film. From Double Mint Gum ads to Escape from Witch Mountain to Fantastic Journey, Ike was about as in demand a child and young adult actor was in the 1970s and 1980s. What you may not know about Ike however, if you didn’…
 
What are some tried and true techniques for getting stronger? Is there a difference between big muscle and strong muscle? Why can a shorter person lift more weight than a taller one? This special episode of All About Fitness attempts to answer these questions. while providing the origin story on how host, Pete McCall, started his career in fitness …
 
Today’s episode of the podcast is an interview with Dr. Michelle Mazur all about bro marketing, and some of the very unpleasant tactics that people use to sell their products and services. Michelle is a messaging expert who combines the tools of successful social movements, with the qualitative research skills she earned in her Communications PhD t…
 
Today on the Rarified Heir Podcast, we bring you yet another first on this episode. We are talking to our first great-grandchild of a celebrity. We are talking today with Keaton Talmadge who is a the great-grandchild of comedy genius Buster Keaton as well as silent film star Natalie Talmadge. Whoa. We talk to Keaton about growing up in an era where…
 
Do you love going to the gym but dread going to your job? Are you interested in making a career change to help people change their lives? Have you ever thought about becoming a personal trainer but didn't know how? If you answered yes to all of these questions, then this episode is for you! Dan Duran is a vice-president for the International Sports…
 
Today’s episode of the podcast is a solo episode, where I talk about what I really think of the online business space! This might feel a little bit controversial, but it’s something that I am passionate about being more transparent on. I talk about my frustrations with it, and how they have prompted me to look at how I show up online, how I sell in…
 
Today on the Rarified Heir Podcast we are talking to actress Jessica Pinfield, daughter of VJ, DJ, personality & record executive Matt Pinfield. When we booked Jessica for this episode, we had lots of questions that may have seemed superfluous. What we got was anything but. Jessica was incredibly open and honest about her father, her mother and her…
 
Today’s episode of the podcast is an interview with Jennifer Kem who is a branding and marketing expert who gets entrepreneurs seen, heard, and paid – all for being themselves. We talk all about doing what you love, being human in business and how you can make your brand stand out. KEY TAKEAWAYS COVERED IN THE PODCAST Trust what you’re good at Thre…
 
Today on the Rarified Heir Podcast, we are trying something new. That’s right, not one but two guests. Yes, we’ve had more than one guest on at a time but so far that’s been siblings only. Today, we have two previous guests on the podcast talking about the genesis of what drove them to become musicians yet both come from a familial acting backgroun…
 
In today’s episode of the podcast I am giving you a sneak peek into some of the coaching calls I do every month in my Dream Business Club. This is my member’s chance to get tailored advice and support from me about their business and anything they are struggling with. KEY TAKEAWAYS COVERED IN THE PODCAST The to-do list of a business owner is never …
 
Today we bring you yet-another encore episode of the Rarified Heir Podcast as we talk to Tony Cobb, son of acting great Lee J. Cobb. Tony was a great guest, full of stories and also doing a great impression of his dad that still has us laughing today. We talk about the storied career of a man who was known best for his stage and screen persona, Wil…
 
Today’s episode of the podcast is an interview with Kierra Jones who is an International Visibility & Sales Mindset Coach, Brand Messaging & Monetization Consultant, Speaker, & Amazon Best-Selling Author. Kierra helps women coaches, consultants, speakers, and trainers with service, speaking, and expert based businesses and personal brands expand th…
 
The human body is made to move, all of the joint structures and muscle attachments are aligned to allow our muscles to harness energy from gravity while walking. When 4 legged animals are born, they know how to walk almost immediately; when a human is born, it takes about a year to learn how to walk. When was the last time that you saw a baby doing…
 
Today on another encore edition of the Rarified Heir Podcast, we bring you our conversation with Dave Jenkins whose father was character actor Paul Jenkins, his mother is famed casting director Jane Jenkins and his stepmother, actress Sally Kemp. We hear all about growing up the son of Paul Jenkins who starred in more than 40 TV roles – from shows …
 
In today’s episode of the podcast I talk about the things I did in my business that failed! Often we don’t like to admit failures or talk about them, but it’s important to look back on these failures so we can take lessons from them. I tell you some of the failures I have experienced in my business and what I learnt from them. KEY TAKEAWAYS COVERED…
 
Sleep, it's something that we all do, but the fact is that we probably do not do enough of it. Sleep is the time when our body repairs itself and should be considered an essential component of a comprehensive fitness program. Dr. Craig Heller is a professor of biology at Stanford University and has been studying why we sleep and the ways that sleep…
 
Today on the Rarified Heir Podcast, we bring you an encore edition with guest Joe Gilford, son of the great Jack Gilford. While most of you will remember Jack best from his role in the Ron Howard film Cocoon, there was a rich and varied career acting career that frankly almost wasn’t. You see, Jack was blacklisted and was only able to work on stage…
 
Today’s episode of the podcast is an interview with Gloria Chou who is a small business PR expert and coach to 10k+ entrepreneurs worldwide. Gloria teaches early-stage founders how to "hack their own PR" with her proprietary 3-step CPR Pitching Method™, one that’s helped thousands of small businesses get over a combined 1 Billion organic views in t…
 
Got glutes? Because of its role in controlling human movement, and probably because it's one of the most visible muscles in the human body, people are always interested in learning how to develop a stronger gluteus maximus. Dr. Bret Contreras is a personal trainer who popularized the barbell hip thrust exercise. Not only did Dr. Contreras successfu…
 
Today on the Rarified Heir Podcast, we present to you an encore episode with guest Chris Lemmon, son of Jack Lemmon. Chris spoke with us last year in the midst of Covid and was holed up as his home on the East Coast due to a pretty intense compromised immunity which he speaks about at length. In addition to his health, we speak to Chris about what …
 
In today’s episode of the podcast I talk about mindset when it comes to email list building and how you can overcome some of those blocks you may have and start growing your email list. KEY TAKEAWAYS COVERED IN THE PODCAST Building your email list does come with some financial and time investment – it is not a 5 minute task and does require a bit o…
 
Today we bring you a first on the Rarified Heir Podcast, a bonus episode in tribute to Gilbert Gottfried and the Gilbert Gottfried Amazing Colossal Podcast. Our guest today is not a child of a celebrity but Ben Model is the archivist to the Ernie Kovacs and Edie Adams archive which is run by our host Josh Mills. In 2019, Ben and Josh were guests on…
 
Mixed-martial arts (MMA) is one of the most physically demanding sports on the planet and the individuals who compete are some of the toughest and fittest people you could ever meet. MMA is associated with unreal levels of fitness, so the Ultimate Fighting Championship (UFC), one of the first professional MMA leagues in the United States, partnered…
 
Today on the Rarified Heir Podcast, we are talking to Jim Meskimen, an actor, impressionist, comedian and oh so much more, who happens to the son of Mrs. C. That’s right, he’s the son of Happy Days’ Marion Cunningham aka Marion Ross. Hailing from Albert Lee, Minneapolis, Marion Ross was drawn to acting at an early age. She even changed her name bef…
 
Today’s episode of the podcast is an interview with Martha Cristina Garza who is a Marketing Expert & Brand Strategist. She helps visionary entrepreneurs find clarity, focus, and direction to expand their brand reach, revenue, and impact. We talk all about business branding and how to ensure your personality is included in yours. Then we move on to…
 
Today on the Rarified Heir Podcast we are talking to Charlie Matthau, son of acting great Walter Matthau and Carol Matthau. It’s been a while since we’ve seen Charlie. You see, the connections run deep on this episode. Because our host Josh Mills mother, Edie Adams was close to Jack Lemmon, via the film The Apartment and Jack and Ernie Kovacs frien…
 
In today’s episode of the podcast I talk about email list building. As you know, I love email marketing! I give you my 5 steps to getting started if you don’t have an email list already and some do’s and don’ts. KEY TAKEAWAYS COVERED IN THE PODCAST Your email list is one of the best assets you can have. You need to understand who you want on your l…
 
Today on the Rarified Heir Podcast, we are airing an encore episode of our conversation with Andy Marx, who has not one but two well known grandparents. Yes, you heard that right. Andy is our only guest so far who is the grandchild of a celebrity. One grandfather, as you might have guessed from his last name was indeed Groucho Marx, of, who else, M…
 
Today’s episode of the podcast is an interview with Kylie Lang who is a Quiz Funnel Strategist and Course Creator as well as being founder of the 'Fab Factor'. She works with course creators and coaches to grow their email list, get more leads and have sell out launches using the power of an automated quiz funnel. We talk all about my new quiz – ho…
 
Oy the kvetching in this one! This is part two of our conversation with Alison Martino and boy are she and our host working themselves up in a lather about the changes in LA. That’s what happens when you get two born and bred Los Angelinos together talking about Vintage Los Angeles. But when you have a brand such as Alison’s own Vintage LA, how cou…
 
From Jazzercise founder Judi Sheppard Misset to five-time CrossFit Champion, Tia-Clair Toomey, women have played a significant role in influencing and promoting popular fitness trends. In her book, Let's Get Physical: How Women Discovered Exercise and Reshaped the World, journalist Danielle Friedman reveals the fascinating history of women's fitnes…
 
In today’s episode of the podcast I talk about open and close cart – the difference between the two and why I have changed my own strategy recently. KEY TAKEAWAYS COVERED IN THE PODCAST Open/closed cart is usually for digital products/memberships/courses/coaching program Closed cart means it is not available all year round – it is only available at…
 
Today on the Rarified Heir Podcast, we are talking to Alison Martino. Again. As in a second time. Alison was one of our first interviews we did post pandemic so it seemed only fitting that we connect with her again as we are slowly coming out of the pandemic. It also seemed fitting that she would be the perfect person to be the first guest we’ve ev…
 
The proliferation of boutique fitness studios and multi-service health clubs all over the world combined with the popularity of Insta-famous social media fitness stars make it seem like fitness is a recent trend; however, humans have been exercising since the dawn of time. Part history, part biography, 'Sweat: A History of Exercise' by Bill Hayes i…
 
Today’s episode of the podcast is an interview with Nequosha Anderson. Nequosha is a business and intellectual property attorney who assists primarily women creatives who want to legally protect their income producing ideas. We talk all about where to start when it comes to the legalities of your business whether you are just getting started or wan…
 
The definition of insanity is doing the same thing and expecting different results. When was the last time that you changed your workout routine? There is a paradox with exercise: performing the same exercises at the same level of intensity for too long could result in a plateau and changing exercises too frequently does not provide enough stimulus…
 
Today on the Rarified Heir Podcast, we present Part 2 of our interview with Daisy Torme & James Torme, children of the great Mel Torme and actress Janette Scott. This episode is a long one. This entire conversation was almost three full hours because there was just so much to talk about. We really get a glimpse into the life of these two internatio…
 
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