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All About Fitness
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Ever wonder how fitness trends catch fire? Or whether popular exercise equipment and workout programs are based on actual science? Learn everything you wanted to know about exercise straight from the people who invent the products and create the workouts that make you sweat. Working with iconic fitness organizations including the American Council on Exercise, Nautilus, Stairmaster and the National Academy of Sports Medicine, Pete McCall is an educator, blogger and media spokesperson who has ...
 
Hi! I’m Teresa I work with marketers, business owners and entrepreneurs like you to help them market and sell products online! In short I teach marketing tools & strategies that convert! If you are looking for clear, actionable strategies and advice on how you can grow your business then you my friend are in the right place. Every week I share my top tips and tricks on how to achieve digital marketing & social media success which I have tried, tested and developed through 15 years of experie ...
 
A place to come to train your happiness muscle, strengthen your self-worth and stretch your dreams
 
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"Fitness is Too Important To Be Boring" About Today's Guest Michael Piercy is the owner-founder of The LAB, a member of the Under Armour training team and a TRX Master Course Instructor and Global Presenter. Mike is the recipient of two of the most prestigious awards in the fitness industry the 2017 IDEA Personal Trainer of The Year Award as we ...…
 
"When It's Not Working Hit Delete and Move On" About Today's Guest Sara, CEO of SCW Fitness Education and WATERinMOTION®, is a visionary leader that has transformed the fitness education community. A successful business owner and advisor, she is a keynote speaker, published author, podcast presenter and sought-after industry leader. Sara has la ...…
 
The job of a fitness professional is to make half naked people sweaty. Fitness professional is the term that refers to both personal trainers, who work with individual clients, and fitness instructors, who lead group workouts. Whether working with an individual or leading a large group class, fitness professionals have a significant impact on t ...…
 
The job of a fitness professional is to make half naked people sweaty. Fitness professional is the term that refers to both personal trainers, who work with individual clients, and fitness instructors, who lead group workouts. Whether working with an individual or leading a large group class, fitness professionals have a significant impact on t ...…
 
Walk into almost any gym or health in the WORLD (trust me, I do) and you will see at least one young woman draped over a bench awkwardly balancing a barbell across her hips as she attempts to do the Hip Thrust - one of the most effective exercises for helping improve sprint speed. Wait, what? Is that why all of those young women are lying on th ...…
 
Walk into almost any gym or health in the WORLD (trust me, I do) and you will see at least one young woman draped over a bench awkwardly balancing a barbell across her hips as she attempts to do the Hip Thrust - one of the most effective exercises for helping improve sprint speed. Wait, what? Is that why all of those young women are lying on th ...…
 
Imagine, Get Clear, Create I loved this conversation with Mark and we begin by him sharing that the reason he got into the fitness industry was because he was not very excited with his body when he was in middle school. Wanting to be an actor he knew he would need to take some to feel confident in his body, but unlike many in the wellness indus ...…
 
"Keep Moving Forward and Look For The Gaps" About Today's Guest Colin Milner is the CEO of the International Council on Active Aging and founder of the active-aging industry in North America. Milner is also a leading authority on the health and well-being of the older adult and has been recognized by the World Economic Forum as one of "the most ...…
 
What motivates you to exercise? Different people are motivated by different things; believe it or not, comedian Burt Kreisher inspired an attorney from Texas to lose more than 200 pounds on his way to becoming an online fitness sensation. Yes, it's absolutely true, Vance Hinds was inspired by Burt Kreisher's fitness efforts during Joe Rogan's S ...…
 
What motivates you to exercise? Different people are motivated by different things; believe it or not, comedian Burt Kreisher inspired an attorney from Texas to lose more than 200 pounds on his way to becoming an online fitness sensation. Yes, it's absolutely true, Vance Hinds was inspired by Burt Kreisher's fitness efforts during Joe Rogan's S ...…
 
Key Takeaways Covered In The Podcast In the early days of my business I worked really hard to network, find clients and build my email list. During the first few years of me running my business, I did a lot of local speaking gigs. Once my business started to grow, I was able to hire […] The post #83 My Journey From A One-to-One Business Structu ...…
 
Love it or hate it, social media has become pervasive in our society. Everywhere you go peopled are huddled over their phones like crack-addled praying mantises (RIP Greg Giraldo) checking their likes and updating their statuses; which suggests that social media seems to be creating new ways to further isolate people and ideas in our society. H ...…
 
Love it or hate it, social media has become pervasive in our society. Everywhere you go peopled are huddled over their phones like crack-addled praying mantises (RIP Greg Giraldo) checking their likes and updating their statuses; which suggests that social media seems to be creating new ways to further isolate people and ideas in our society. H ...…
 
Yes, we are all well aware that exercise is good for our muscles and can help get rid of unhealthy bodyweight, but recently science has been discovering the numerous benefits that exercise has the brain, including how we think and feel. Exercise, specifically regular exercise, can change the way our body works from the cellular level on up. Rec ...…
 
Yes, we are all well aware that exercise is good for our muscles and can help get rid of unhealthy bodyweight, but recently science has been discovering the numerous benefits that exercise has the brain, including how we think and feel. Exercise, specifically regular exercise, can change the way our body works from the cellular level on up. Rec ...…
 
Key Takeaways Covered In The Podcast There are right times and wrong times to be running Facebook Ads and if you’re in your infancy as a business, it might not be the right time. Growing your business will either take time or money and you need to decide which one is more valuable to you. […] The post #82 Getting Started With Facebook Ads With ...…
 
High Intensity Interval Training (HIIT) can burn a TON of calories while helping to get you in the best shape of your life, however when done incorrectly it could cause injury and keep you from being able to exercise. If you've wanted to learn more about the science of HIIT and the best way to use it for your workouts then you're in luck! On th ...…
 
High Intensity Interval Training (HIIT) can burn a TON of calories while helping to get you in the best shape of your life, however when done incorrectly it could cause injury and keep you from being able to exercise. If you've wanted to learn more about the science of HIIT and the best way to use it for your workouts then you're in luck! On th ...…
 
Exercise is physical stress applied to the body. Muscles become stronger after the workout, not during it, therefore exercise can be most effective when the body is given the appropriate amount of time to rest and recover between workouts. Periodization is a system of designing exercise programs that alternates the intensity and volume of exerc ...…
 
Exercise is physical stress applied to the body. Muscles become stronger after the workout, not during it, therefore exercise can be most effective when the body is given the appropriate amount of time to rest and recover between workouts. Periodization is a system of designing exercise programs that alternates the intensity and volume of exerc ...…
 
Key Takeaways Covered In The Podcast Growing your business doesn’t necessarily have to mean you want to earn lots of money or grow your team, it could just be that you want to lower your working days or you want to earn enough to take time off. Growing your business means creating the business that […] The post #81 An Introduction To The MTC Me ...…
 
For those of us fortunate to maintain a lavish western lifestyle it can be hard to imagine what the fitness scene might look like in countries like Thailand, India, Philippines or Oman; however, fitness is international and no matter where you go in the world there are modern health clubs with 21st century fitness equipment. As the economies of ...…
 
For those of us fortunate to maintain a lavish western lifestyle it can be hard to imagine what the fitness scene might look like in countries like Thailand, India, Philippines or Oman; however, fitness is international and no matter where you go in the world there are modern health clubs with 21st century fitness equipment. As the economies of ...…
 
"We All Lift Each Other Up" About Today's Guest Pete McCall is a strength coach, personal trainer, author of Smarter Workouts: The Science of Exercise Made Simple, education consultant, public speaker and host of the All About Fitness podcast. As a consultant, Pete has experience delivering education and content solutions for a variety of healt ...…
 
Key Takeaways Covered In The Podcast LinkedIn is the perfect platform business professionals who want to create better conversations with potential prospects. If you’re a small company selling B2C, you probably don’t need to invest a lot of time in LinkedIn. In the B2B industry, however, it can be incredibly powerful. LinkedIn is a great […] Th ...…
 
Key Takeaways Covered In The Podcast Speaking at events is a great way boost your profile as a professional in your industry. Standing on stage to share your knowledge gives people the opinion that you are the expert or authority in that industry. Start by networking with people who host small, local events. Once you […] The post #79 5 Top Tips ...…
 
"What is Fear Trying to Reveal to Me?" About Today's Guest Todd Durkin, MA, is a world-renown trainer, coach, author and motivational speaker who trains dozens of elite, high-profile NFL, MLB, and MMA athletes, including two Super Bowl MVPs (Drew Brees& Aaron Rodgers), Olympic gold medalists, Heisman Trophy winners, and MMA champions. Todd is a ...…
 
Key Takeaways Covered In The Podcast There are 500,000,000 people per day watching Instagram Stories. It keeps you visible and it shows the authentic, human side of your business. Ultimately, it builds a sense of community. You need to be using Instagram Stories to be tell stories – the clue is in the name! You […] The post #78 10 Unique Ways Y ...…
 
Regular exercise can slow down the effects of aging on your body! Thanks to some fascinating research, we now have a much better understanding on how a lifetime of exercise can help you overcome the effects of aging. Founded in 1965, the Human Performance Laboratory at Ball State University in Indiana is one of the oldest exercise science labs ...…
 
Regular exercise can slow down the effects of aging on your body! Thanks to some fascinating research, we now have a much better understanding on how a lifetime of exercise can help you overcome the effects of aging. Founded in 1965, the Human Performance Laboratory at Ball State University in Indiana is one of the oldest exercise science labs ...…
 
Six-packs abs? Year-round beach body? Holding on to the dreams of athletic glory? Getting rid of the baby weight (after they've graduated high school)? Why do you exercise? Exercise can provide numerous benefits and there are many reasons why people make the decision to exercise; on this Quick Fit Tip, I discuss one of the most important benefi ...…
 
Six-packs abs? Year-round beach body? Holding on to the dreams of athletic glory? Getting rid of the baby weight (after they've graduated high school)? Why do you exercise? Exercise can provide numerous benefits and there are many reasons why people make the decision to exercise; on this Quick Fit Tip, I discuss one of the most important benefi ...…
 
Key Takeaways Covered In The Podcast It’s important to remember that you can’t heal your own sick mind with your own sick mind. Sometimes an outside perspective, such as a coach, is all you need. Remember, you are exactly where you need to be. If you’re working with a coach, you need to be as […] The post #77 How To Have An Incredible Launch Wi ...…
 
On Wednesday, August 7 news broke that Stephen Ross, a real estate developer who happens to be a majority owner of Equinox health clubs and Soul Cycle indoor cycling studios, was hosting a fundraiser for Donald Trump at $250,000 per plate (see CNN story HERE). Equinox and Soul Cycle are two brands built on inclusivity and diversity with a large ...…
 
On Wednesday, August 7 news broke that Stephen Ross, a real estate developer who happens to be a majority owner of Equinox health clubs and Soul Cycle indoor cycling studios, was hosting a fundraiser for Donald Trump at $250,000 per plate (see CNN story HERE). Equinox and Soul Cycle are two brands built on inclusivity and diversity with a large ...…
 
Kabuki: a form of Japanese theater that uses exaggerated gestures and body movements to express emotions. On this episode of All About Fitness, Chris Duffin, one of the founders of Kabuki Strength Labs outside of Portland, OR, the host of the Strength Chat podcast and a coach known as the Mad Scientist of Strength shares his story of how he wen ...…
 
Kabuki: a form of Japanese theater that uses exaggerated gestures and body movements to express emotions. On this episode of All About Fitness, Chris Duffin, one of the founders of Kabuki Strength Labs outside of Portland, OR, the host of the Strength Chat podcast and a coach known as the Mad Scientist of Strength shares his story of how he wen ...…
 
Exercise has many known health benefits, what is often overlooked, however, are the numerous benefits that exercise provides for our mental health as well. It is well known that moderate to vigorous physical activity does change the way the brain functions, providing numerous possible benefits for mental health. This Quick Fit Tip is a brief re ...…
 
Exercise has many known health benefits, what is often overlooked, however, are the numerous benefits that exercise provides for our mental health as well. It is well known that moderate to vigorous physical activity does change the way the brain functions, providing numerous possible benefits for mental health. This Quick Fit Tip is a brief re ...…
 
Working harder than everyone else. Starving yourself by limiting caloric intake. Exercising to the point of exhaustion. Working out every day no matter how you feel. Which of these methods can help you get the results you want from your exercise program? Yes, hard work is essential but when it comes to changing your body through exercise it may ...…
 
Working harder than everyone else. Starving yourself by limiting caloric intake. Exercising to the point of exhaustion. Working out every day no matter how you feel. Which of these methods can help you get the results you want from your exercise program? Yes, hard work is essential but when it comes to changing your body through exercise it may ...…
 
"Be Amazing, Wherever You Are Planted" About Today's Guest Trina Gray is the 2018 IDEA Fitness Leader of the Year. She is an internationally recognized fitness entrepreneur who owns two health clubs in rural Michigan, where she has lead a crusade against obesity and sedentary living. Her clubs, Bay Athletic Club and Bay Urban Fitness, transform ...…
 
Where can you find some of the top strength and conditioning coaches, physical therapists, personal trainers, dietitians and other professionals dedicated to improving human performance? At the Perform Better Functional Training Summit a conference dedicated to the field of performance enhancement. This episode was recorded live at the Function ...…
 
Where can you find some of the top strength and conditioning coaches, physical therapists, personal trainers, dietitians and other professionals dedicated to improving human performance? At the Perform Better Functional Training Summit a conference dedicated to the field of performance enhancement. This episode was recorded live at the Function ...…
 
Exercise comes easy to some people while others would rather do anything else than sweat. Many of us who now work full-time in the fitness industry started because we struggled to exercise ourselves and once we were able to reap the benefits from making it a habit we wanted to help others learn how to make exercise a part of their lives as well ...…
 
Exercise comes easy to some people while others would rather do anything else than sweat. Many of us who now work full-time in the fitness industry started because we struggled to exercise ourselves and once we were able to reap the benefits from making it a habit we wanted to help others learn how to make exercise a part of their lives as well ...…
 
Think about the toughest fittest challenge you've ever done... It probably doesn't come close to the Spartan Death Race (the OG of the Spartan Race Series) or running an ultra-marathon across the Sahara or competing in a powerlifting competition or setting the Guinness Book of World Records record for the most exercise in 24 hours (hence earnin ...…
 
Think about the toughest fittest challenge you've ever done... It probably doesn't come close to the Spartan Death Race (the OG of the Spartan Race Series) or running an ultra-marathon across the Sahara or competing in a powerlifting competition or setting the Guinness Book of World Records record for the most exercise in 24 hours (hence earnin ...…
 
"Your Questions are My Feedback, Ask Questions, Ask Questions, Ask Questions" About Today's Guest Shannon Fable, Executive Vice President of Learning & Product Development for the FIT4MOM® Franchise, is an experienced business and program developer in the health and wellness space. With over 20 years in the industry, Shannon has presented and e ...…
 
Dan John is a well known strength coach, author, lecturer and Religious Studies Professor. Yes, you read that right, along with the ability to lift ridiculously heavy stuff, Dan has the ability to delve into the depths of human kind's quest for spiritual understanding. On this retro episode of All About Fitness (originally aired in 2017 but was ...…
 
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