show episodes
 
Ever wonder how fitness trends catch fire? Or whether popular exercise equipment and workout programs are based on actual science? Learn everything you wanted to know about exercise straight from the people who invent the products and create the workouts that make you sweat. Working with iconic fitness organizations including the American Council on Exercise, Nautilus, Stairmaster and the National Academy of Sports Medicine, Pete McCall is an educator, blogger and media spokesperson who has ...
 
Welcome to the Fitness Business Asia Podcast show. Are you a fitness professional or investor based in Asia? If so, this is the podcast for you. We are here to serve a need in the fitness industry for quality business advice in the region as this industry experiences rapid growth. We've set up this podcast to help fitness business owners in Asia survive, thrive and serve the people that need our services. Passion and drive alone usually isn’t enough to succeed and often new fitness business ...
 
Since 2015, the fitness business podcast has produced a weekly show to help fitness business owners, managers, career individuals and entrepreneurs lead, manage and run their businesses. Each week the show invites leading business experts, coaches, authors and owners from around the world to share their expert advice on a specific topic, make book recommendations and end each show with 3 specific actions listeners can do. Themed shows include In The Trenches, where an owner shares a strategy ...
 
Welcome to the Lifeonaire show, where we help people make more, work less, and create lives they love. Based off of the best-selling book Lifeonaire, we are on a mission to transform the lives of business leaders all around the world. After the show check out the Lifeonaire app for articles, stories and free resources. Just search "Lifeonaire" in your app store. Now, let’s get into it!
 
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show series
 
In this episode, Pete McCall discusses the importance of staff training and making your team members better by focusing on individual and team development. He also discusses, that despite budget cuts there are creative ways to continue to educate your staff without spending a lot of money. You won't want to miss this episode, so you can start your …
 
Host Jack Thomas is interviewed by US veteran of the fitness scene, Pete McCall, on the Asia industry, how it's developed over the last 10-20 years and what we can expect next. Pete is connected to the Asian industry through his many visit over the years and was a presenter at the first Asia Fitness Conference back in 2009. GUEST RESOURCES All Abou…
 
Insanity = Repeating the same thing over and over yet expecting different results. The longer you follow an exercise program, the greater the risk of a plateau. Periodization refers to a structured workout program which alternates between periods of high, moderate and low intensity exercise in order to maximize the benefits of rest and recovery. Th…
 
The Fitness Business Podcast Fanatics share their views on the new direction of the industry, post-covid. They discuss their thoughts and insights on the changes that have taken place, which of these changes they forsee will continue, the new way to market the fitness clubs and boutiques and they shine some insights on how to reignite the fitness i…
 
Where's your favorite place to exercise? Yes, a hard workout with friends at the gym can make you feel great, but when was the last time you took the time to get out in nature and use that as your gym? Not just exercising outside, but getting off the grid and out into real nature? Melanie Webb is a personal trainer with a background in biology who …
 
So many of us are steered down a road away from our passions. We’ve all heard it before: you’ll never be able to make a living doing that. Steve Earnhart is here with a counter-argument as he shares about how he made a living as a musician! He covers: The power of putting in the work (from practicing your craft to learning from those who have been …
 
Host Jack Thomas goes through what he’s learned and implemented at BASE through episodes 134 to 149. Get some quick fire ideas and inspiration today or go back to the full episodes: Episode 134 - Vision Personal Training with Andrew Simmons (AUS) Episode 135 - Creating a Late-coming Policy For Your Studio Episode 136 & 137 - Ed Haynes of Coastal Fi…
 
Named as Canada’s most promising young HR leader, Jomana Elwenni is a strategic HR Executive with progressive experience in demanding, global environments in the Fitness, Retail, and Hospitality worlds. Jomana is currently the Director of Human Resources for Orangetheory Fitness Canada. Championing national leadership and management of full range o…
 
Frank McKinney is coming to us from his treehouse office that he works from thanks to his fascinating career as a Real Estate Artist! And he’s here to tell us all about how he overcame tons of obstacles we all face when pursuing our goals. Get ready to learn: How fear is actually a great thing (Frank is often afraid, but he doesn’t let it stop him!…
 
Most fitness businesses hear the word "referral" and think of member or client referrals, but in this episode, Michael delivers an amazing insight on how to find referrals outside of your fitness walls. He poses the questions...."how well do you view your relationships with other businesses in your community." By creating partnerships with other bu…
 
The old proverb, "Necessity is the mother of invention" accurately sums up how Sarah Bowmar has evolved from a young woman interested in working out to being on stage as a fitness competitor to promoting fitness programs on social media to starting a supplement company with her husband, Bowmar Nutrition. Throughout her career in fitness, Sarah has …
 
The more that researchers study sleep, the more they learn about how important it is for optimal health. In a recent study published in the journal Nature Communications, researchers observed that adults between the ages of 50 and 70 who average less than 6 hours of sleep per night had a 30% HIGHER risk of developing dementia and losing cognitive f…
 
Host Jack Thomas goes through what he’s learned and implemented at BASE through episodes 119 to 133. Get some quick fire ideas and inspiration today or go back to the full episodes: Episode 119 - Aerial View Of The Fitness Industry with Jusin Tamsett Episode 120 - 4 Social Media Marketing Mistakes Episode 121 - Building An Indestructible Fitness Br…
 
Once upon a time the prevailing thought was that athletes should AVOID lifting weights because adding muscle would reduce their athletic ability (seriously). The major reason why football players did two-a-day practices and baseball players had weeks of spring training was to get in playing shape for their respective sports. Now in 2021 professiona…
 
Life is too short not to love your work. Discover Strength, believes you should be able to build the career you want while doing work that changes lives. Imagine owning a distinguished fitness business, back by a market-tested business model, where efficient, 30-minute workouts are provided to your clients by expert, educated personal trainers. Ima…
 
J and his fiance were working 80+ hours a week each and decided they needed a change. After several dedicated years, they became masters at getting out of the day-to-day of their business and into the big-picture, income-generating elements. J is here to share his secrets! Stick around and learn: How you can make $1,000 an hour Tips for discovering…
 
The relentless adoption of technology has resulted in a crisis: human movement is at an all-time low. Regular physical activity is essential for optimal health for ALL ages, but especially for children who crave activity. Exercise is physical activity for a purpose, while general physical activity includes all of the daily tasks related to living s…
 
Host Jack Thomas goes through what he’s learned and implemented at BASE through episodes 100 to 118. Get some quick fire ideas and inspiration or go back to the full episodes: Episode 100 & 101 - Emma Barry Episode 106 - FIT Summit Panel with Tracy Minnoch-Nuku and Brad Robinson Episode 107 - LinkedIn Tips Episode 108 & 109 - Daniel Nyiri Episode 1…
 
As the fitness industry comes back stronger than ever in 2021, now is as a great time to reimagine your business: who are you aligned with? Who are you doing business with? Who is cheering you on? Who is your customer and what do they want now? If something or a certain partnership isn’t aligning with your goals going forward it may be time to reim…
 
Aging happens to everyone, the passing of time will affect our bodies and change the way we are able to use them. Exercise, more specifically, consistent exercise along with practicing other healthy lifestyle habits like good nutrition and sleep, is the only thing that can change how time effects your body. No matter how old you are right now, tomo…
 
One of the biggest myths in exercise is that lifting weights is the only way to become strong. The truth is that your own body is all you need. Yes, using external resistance can obviously develop strong muscles, BUT it’s not necessary, especially if you know how to use your body and move it the right way. Mike Fitch is a movement coach and persona…
 
Content warning: discussion of alcoholism The effects of addiction often ripple out to many elements of your life, from your family, to your business, and more. John Jackson is with us this week, and he courageously shares his journey through alcoholism. Join us and learn: How troubles like addiction can come on suddenly (awareness of this is impor…
 
Mark Schaefer is a globally-recognized keynote speaker, educator, business consultant, and author. His blog {grow} is hailed as one of the top marketing blogs in the world. Mark shares his new book Cumulative Advantage: How to build momentum for your ideas, business and life against all odds with our Fitness Business Podcast family.…
 
Do you find yourself frustrated and lost by the state of the world or your circumstances? You’re not alone! Especially in the past year, many of us feel out of control. Jason Wojo and Polish Peter are here to provide some insight on how to take back your agency and feel empowered in your life, and it’s all about focus. In fact, TONS of powerful say…
 
Fitness does not just take place within the four walls of a gym or studio or home, it can happen almost anywhere there is space to move. Brandon Wagner is a personal trainer from Tucson, AZ. Marc Coronel is a personal trainer who lives in Las Vegas, NV. Not only do they make a living by making clients sweaty, but Brandon and Marc are master trainer…
 
Each sale you make helps someone get fitter, stronger and closer to their goals, but in our industry we often shy away from selling, or see it as ‘pushy’. Sales are the backbone of any business, so today’s episode highlights the 5 big steps to making more sales in your studio or gym. SHOW RESOURCES Jack Thomas on LinkedIn Fitness Business Asia Webs…
 
From improving health to burning calories to growing muscle to slowing down the aging process, exercise provides many important benefits. However, there is not one single type of workout that you should be doing, rather, performing a variety of different activities can be the best way to achieve the results that you want from your fitness routine. …
 
Once upon a time it would take weeks or months to travel from one part of the world to another. However, now that it's 2021, you can hop on a jet and be almost anywhere on the globe within a matter of hours. As a result, the international economy is extremely interconnected allowing entire industries to expand to different markets in order to creat…
 
What makes a person successful? Joe McCall is a perfect person to ask, because he’s done it ALL! From overcoming debt to making his business simple enough that he could spend several months in Prague with his family, Joe lives by several simple principles that have contributed significantly to his successful and fulfilled life. Stick around with hi…
 
Frank is passionate about creating a little L.I.P. Service, that is, Leadership, Inspiration and People Management. That servant leader mindset is used to formulate actionable and executable initiatives for his clients as explained in this episode.By Active Management
 
Sam Canavan is Managing Director of ClassPass Asia Pacific. We talk about how to get the most out of working with ClassPass, as well as addressing some of the concerns that gyms and studios have raised. Sam has a unique and broad perspective on Asia’s fitness industry so we also dig into his insights and discuss the present and future of the region…
 
The dictionary is the ONLY place where success comes before work; when it comes to fitness it seems as if people are always looking for a way to hack the body to get results without having to spend hours in the gym. Some shortcuts are high risk for minimal rewards while others are downright dangerous. However one technique, the Kaatsu Method of blo…
 
Looking for a creative way to bring residual income into your gym, group fitness or personal training program? Youth fitness is quickly growing as one of the top "add-on" programs in the fitness industry. With children becoming more sedentary, due to the pandemic, and parents looking for a way to get their child off the coach or away from the video…
 
This is a special episode of the Lifeonaire Show, because Jason Wojo and Polish Peter have a Lifeonaire real estate expert on the line plus a live audience to pick his brain! Ken Holmes has decades of real estate experience, but he’s recently declared that he’s shutting down all his other investments to go all in on self storage. You’ll learn how h…
 
Host Jack Thomas talks about the 4 strong and essential managerial values that are promoted within BASE. Knowing your values helps with recruitment, culture and guides your daily decisions and conversations with your team. If you manage people, don’t miss this episode and for maximum impact, share it with your team. SHOW RESOURCES Jack Thomas on Li…
 
Strength is the ability of muscles to generate force against an external resistance. Strength training is often thought of as being for the young and fit, however, over the course of the aging process, the human body can lose up to 10% of muscle mass per decade and regular strength training can slow down age-related muscle loss. The research sugges…
 
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