Howtoexercise public [search 0]
×
Join millions of Player FM users today to get news and insights whenever you like, even when you're offline. Podcast smarter with the free podcast app that refuses to compromise. Let's play!
Join the world's best podcast app to manage your favorite shows online and play them offline on our Android and iOS apps. It's free and easy!
More
show episodes
 
A
All About Fitness
Weekly+
 
Ever wonder how fitness trends catch fire? Or whether popular exercise equipment and workout programs are based on actual science? Learn everything you wanted to know about exercise straight from the people who invent the products and create the workouts that make you sweat. Working with iconic fitness organizations including the American Council on Exercise, Nautilus, Stairmaster and the National Academy of Sports Medicine, Pete McCall is an educator, blogger and media spokesperson who has ...
 
Loading …
show series
 
The job of a fitness professional is to make half naked people sweaty. Fitness professional is the term that refers to both personal trainers, who work with individual clients, and fitness instructors, who lead group workouts. Whether working with an individual or leading a large group class, fitness professionals have a significant impact on t ...…
 
The job of a fitness professional is to make half naked people sweaty. Fitness professional is the term that refers to both personal trainers, who work with individual clients, and fitness instructors, who lead group workouts. Whether working with an individual or leading a large group class, fitness professionals have a significant impact on t ...…
 
Walk into almost any gym or health in the WORLD (trust me, I do) and you will see at least one young woman draped over a bench awkwardly balancing a barbell across her hips as she attempts to do the Hip Thrust - one of the most effective exercises for helping improve sprint speed. Wait, what? Is that why all of those young women are lying on th ...…
 
Walk into almost any gym or health in the WORLD (trust me, I do) and you will see at least one young woman draped over a bench awkwardly balancing a barbell across her hips as she attempts to do the Hip Thrust - one of the most effective exercises for helping improve sprint speed. Wait, what? Is that why all of those young women are lying on th ...…
 
What motivates you to exercise? Different people are motivated by different things; believe it or not, comedian Burt Kreisher inspired an attorney from Texas to lose more than 200 pounds on his way to becoming an online fitness sensation. Yes, it's absolutely true, Vance Hinds was inspired by Burt Kreisher's fitness efforts during Joe Rogan's S ...…
 
What motivates you to exercise? Different people are motivated by different things; believe it or not, comedian Burt Kreisher inspired an attorney from Texas to lose more than 200 pounds on his way to becoming an online fitness sensation. Yes, it's absolutely true, Vance Hinds was inspired by Burt Kreisher's fitness efforts during Joe Rogan's S ...…
 
Love it or hate it, social media has become pervasive in our society. Everywhere you go peopled are huddled over their phones like crack-addled praying mantises (RIP Greg Giraldo) checking their likes and updating their statuses; which suggests that social media seems to be creating new ways to further isolate people and ideas in our society. H ...…
 
Love it or hate it, social media has become pervasive in our society. Everywhere you go peopled are huddled over their phones like crack-addled praying mantises (RIP Greg Giraldo) checking their likes and updating their statuses; which suggests that social media seems to be creating new ways to further isolate people and ideas in our society. H ...…
 
Yes, we are all well aware that exercise is good for our muscles and can help get rid of unhealthy bodyweight, but recently science has been discovering the numerous benefits that exercise has the brain, including how we think and feel. Exercise, specifically regular exercise, can change the way our body works from the cellular level on up. Rec ...…
 
Yes, we are all well aware that exercise is good for our muscles and can help get rid of unhealthy bodyweight, but recently science has been discovering the numerous benefits that exercise has the brain, including how we think and feel. Exercise, specifically regular exercise, can change the way our body works from the cellular level on up. Rec ...…
 
High Intensity Interval Training (HIIT) can burn a TON of calories while helping to get you in the best shape of your life, however when done incorrectly it could cause injury and keep you from being able to exercise. If you've wanted to learn more about the science of HIIT and the best way to use it for your workouts then you're in luck! On th ...…
 
High Intensity Interval Training (HIIT) can burn a TON of calories while helping to get you in the best shape of your life, however when done incorrectly it could cause injury and keep you from being able to exercise. If you've wanted to learn more about the science of HIIT and the best way to use it for your workouts then you're in luck! On th ...…
 
Exercise is physical stress applied to the body. Muscles become stronger after the workout, not during it, therefore exercise can be most effective when the body is given the appropriate amount of time to rest and recover between workouts. Periodization is a system of designing exercise programs that alternates the intensity and volume of exerc ...…
 
Exercise is physical stress applied to the body. Muscles become stronger after the workout, not during it, therefore exercise can be most effective when the body is given the appropriate amount of time to rest and recover between workouts. Periodization is a system of designing exercise programs that alternates the intensity and volume of exerc ...…
 
For those of us fortunate to maintain a lavish western lifestyle it can be hard to imagine what the fitness scene might look like in countries like Thailand, India, Philippines or Oman; however, fitness is international and no matter where you go in the world there are modern health clubs with 21st century fitness equipment. As the economies of ...…
 
For those of us fortunate to maintain a lavish western lifestyle it can be hard to imagine what the fitness scene might look like in countries like Thailand, India, Philippines or Oman; however, fitness is international and no matter where you go in the world there are modern health clubs with 21st century fitness equipment. As the economies of ...…
 
Regular exercise can slow down the effects of aging on your body! Thanks to some fascinating research, we now have a much better understanding on how a lifetime of exercise can help you overcome the effects of aging. Founded in 1965, the Human Performance Laboratory at Ball State University in Indiana is one of the oldest exercise science labs ...…
 
Regular exercise can slow down the effects of aging on your body! Thanks to some fascinating research, we now have a much better understanding on how a lifetime of exercise can help you overcome the effects of aging. Founded in 1965, the Human Performance Laboratory at Ball State University in Indiana is one of the oldest exercise science labs ...…
 
Six-packs abs? Year-round beach body? Holding on to the dreams of athletic glory? Getting rid of the baby weight (after they've graduated high school)? Why do you exercise? Exercise can provide numerous benefits and there are many reasons why people make the decision to exercise; on this Quick Fit Tip, I discuss one of the most important benefi ...…
 
Six-packs abs? Year-round beach body? Holding on to the dreams of athletic glory? Getting rid of the baby weight (after they've graduated high school)? Why do you exercise? Exercise can provide numerous benefits and there are many reasons why people make the decision to exercise; on this Quick Fit Tip, I discuss one of the most important benefi ...…
 
On Wednesday, August 7 news broke that Stephen Ross, a real estate developer who happens to be a majority owner of Equinox health clubs and Soul Cycle indoor cycling studios, was hosting a fundraiser for Donald Trump at $250,000 per plate (see CNN story HERE). Equinox and Soul Cycle are two brands built on inclusivity and diversity with a large ...…
 
On Wednesday, August 7 news broke that Stephen Ross, a real estate developer who happens to be a majority owner of Equinox health clubs and Soul Cycle indoor cycling studios, was hosting a fundraiser for Donald Trump at $250,000 per plate (see CNN story HERE). Equinox and Soul Cycle are two brands built on inclusivity and diversity with a large ...…
 
Kabuki: a form of Japanese theater that uses exaggerated gestures and body movements to express emotions. On this episode of All About Fitness, Chris Duffin, one of the founders of Kabuki Strength Labs outside of Portland, OR, the host of the Strength Chat podcast and a coach known as the Mad Scientist of Strength shares his story of how he wen ...…
 
Kabuki: a form of Japanese theater that uses exaggerated gestures and body movements to express emotions. On this episode of All About Fitness, Chris Duffin, one of the founders of Kabuki Strength Labs outside of Portland, OR, the host of the Strength Chat podcast and a coach known as the Mad Scientist of Strength shares his story of how he wen ...…
 
Exercise has many known health benefits, what is often overlooked, however, are the numerous benefits that exercise provides for our mental health as well. It is well known that moderate to vigorous physical activity does change the way the brain functions, providing numerous possible benefits for mental health. This Quick Fit Tip is a brief re ...…
 
Exercise has many known health benefits, what is often overlooked, however, are the numerous benefits that exercise provides for our mental health as well. It is well known that moderate to vigorous physical activity does change the way the brain functions, providing numerous possible benefits for mental health. This Quick Fit Tip is a brief re ...…
 
Working harder than everyone else. Starving yourself by limiting caloric intake. Exercising to the point of exhaustion. Working out every day no matter how you feel. Which of these methods can help you get the results you want from your exercise program? Yes, hard work is essential but when it comes to changing your body through exercise it may ...…
 
Working harder than everyone else. Starving yourself by limiting caloric intake. Exercising to the point of exhaustion. Working out every day no matter how you feel. Which of these methods can help you get the results you want from your exercise program? Yes, hard work is essential but when it comes to changing your body through exercise it may ...…
 
Where can you find some of the top strength and conditioning coaches, physical therapists, personal trainers, dietitians and other professionals dedicated to improving human performance? At the Perform Better Functional Training Summit a conference dedicated to the field of performance enhancement. This episode was recorded live at the Function ...…
 
Where can you find some of the top strength and conditioning coaches, physical therapists, personal trainers, dietitians and other professionals dedicated to improving human performance? At the Perform Better Functional Training Summit a conference dedicated to the field of performance enhancement. This episode was recorded live at the Function ...…
 
Exercise comes easy to some people while others would rather do anything else than sweat. Many of us who now work full-time in the fitness industry started because we struggled to exercise ourselves and once we were able to reap the benefits from making it a habit we wanted to help others learn how to make exercise a part of their lives as well ...…
 
Exercise comes easy to some people while others would rather do anything else than sweat. Many of us who now work full-time in the fitness industry started because we struggled to exercise ourselves and once we were able to reap the benefits from making it a habit we wanted to help others learn how to make exercise a part of their lives as well ...…
 
Think about the toughest fittest challenge you've ever done... It probably doesn't come close to the Spartan Death Race (the OG of the Spartan Race Series) or running an ultra-marathon across the Sahara or competing in a powerlifting competition or setting the Guinness Book of World Records record for the most exercise in 24 hours (hence earnin ...…
 
Think about the toughest fittest challenge you've ever done... It probably doesn't come close to the Spartan Death Race (the OG of the Spartan Race Series) or running an ultra-marathon across the Sahara or competing in a powerlifting competition or setting the Guinness Book of World Records record for the most exercise in 24 hours (hence earnin ...…
 
Dan John is a well known strength coach, author, lecturer and Religious Studies Professor. Yes, you read that right, along with the ability to lift ridiculously heavy stuff, Dan has the ability to delve into the depths of human kind's quest for spiritual understanding. On this retro episode of All About Fitness (originally aired in 2017 but was ...…
 
Dan John is a well known strength coach, author, lecturer and Religious Studies Professor. Yes, you read that right, along with the ability to lift ridiculously heavy stuff, Dan has the ability to delve into the depths of human kind's quest for spiritual understanding. On this retro episode of All About Fitness (originally aired in 2017 but was ...…
 
Fitness certifications, like most other professional credentials, require fitness professionals to earn continuing education credits (CECs) to maintain the certification. There are many ways to earn CECs including online education, live workshops or attending the largest fitness education convention in the US, IDEA World. IDEA is a trade associ ...…
 
Fitness certifications, like most other professional credentials, require fitness professionals to earn continuing education credits (CECs) to maintain the certification. There are many ways to earn CECs including online education, live workshops or attending the largest fitness education convention in the US, IDEA World. IDEA is a trade associ ...…
 
Tony Gentilcore is a strength coach and fitness educator who, in addition to writing for Bodybuilding.com, T-Nation.com and Men's Health has frequently been recognized as one of the top fitness bloggers online (he's one of my personal go-to's). Besides being able to deadlift more than a quarter-ton himself, Tony is well known for helping his cl ...…
 
Tony Gentilcore is a strength coach and fitness educator who, in addition to writing for Bodybuilding.com, T-Nation.com and Men's Health has frequently been recognized as one of the top fitness bloggers online (he's one of my personal go-to's). Besides being able to deadlift more than a quarter-ton himself, Tony is well known for helping his cl ...…
 
Once upon a time it was aerobics instructor (doesn't that still conjure up images of leg warmers and tights?), then it was group fitness instructor now many of the people leading workouts are calling themselves coaches; which begs the question, what exactly do you call the person (or people) responsible for making you sweat? On this Quick Fit T ...…
 
Once upon a time it was aerobics instructor (doesn't that still conjure up images of leg warmers and tights?), then it was group fitness instructor now many of the people leading workouts are calling themselves coaches; which begs the question, what exactly do you call the person (or people) responsible for making you sweat? On this Quick Fit T ...…
 
The human body is like a cell phone; a phone is made up of hardware, specifically bits of plastic, metal and glass - what makes the phone function is the operating system. In the human body our muscles and skeletal structures are the hardware, our central nervous system (CNS) is akin to our operating system which allows us to function. The data ...…
 
The human body is like a cell phone; a phone is made up of hardware, specifically bits of plastic, metal and glass - what makes the phone function is the operating system. In the human body our muscles and skeletal structures are the hardware, our central nervous system (CNS) is akin to our operating system which allows us to function. The data ...…
 
Every time you take a step your feet interact with the ground which sends forces upwards into the body; at the same time the weight of your body presses down on top of the foot. The foot is structurally designed to handle these forces, however if your feet do NOT function properly it could affect many other parts of your body. On this episode o ...…
 
Every time you take a step your feet interact with the ground which sends forces upwards into the body; at the same time the weight of your body presses down on top of the foot. The foot is structurally designed to handle these forces, however if your feet do NOT function properly it could affect many other parts of your body. On this episode o ...…
 
You love to exercise but your job requires you to be a road warrior which leads to an interesting conundrum: how do you combine your love of sweating with a job that requires you to live out of hotel rooms? Some hotels have full service health clubs integrated into the property while others barely have a workout room with a few pieces of sad-lo ...…
 
You love to exercise but your job requires you to be a road warrior which leads to an interesting conundrum: how do you combine your love of sweating with a job that requires you to live out of hotel rooms? Some hotels have full service health clubs integrated into the property while others barely have a workout room with a few pieces of sad-lo ...…
 
Food. Yes, it can be delicious and bring pleasure through our taste buds, but in reality, the food we eat is used to fuel essential bodily functions from digestion to muscle contractions to the cognitive power it takes to read and interpret this sentence. When it comes to the nutrition that supplies the energy for your body, you can choose to e ...…
 
Food. Yes, it can be delicious and bring pleasure through our taste buds, but in reality, the food we eat is used to fuel essential bodily functions from digestion to muscle contractions to the cognitive power it takes to read and interpret this sentence. When it comes to the nutrition that supplies the energy for your body, you can choose to e ...…
 
Google login Twitter login Classic login