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What are some tried and true techniques for getting stronger? Is there a difference between big muscle and strong muscle? Why can a shorter person lift more weight than a taller one? This special episode of All About Fitness attempts to answer these questions. while providing the origin story on how host, Pete McCall, started his career in fitness industry.
Chris Hodson is a plumbing contractor in North County San Diego who has been a lifelong fan of the iron game; he knows a lot about the science of getting stronger and was one of the people who motivated Pete to pursue his interest in strength training when they worked out together in college. Chris shares what he has learned in a lifetime of reading about various strength-training techniques and how you can apply them to your workouts. On this episode of All About Fitness, it's all about the gym science of strength training with Chris Hodson.
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