EP 138 The Healing Power of Warmth in Postpartum Recovery

Postpartum University® Podcast

Warmth in postpartum is slowly but surely starting to get the recognition it deserves as a healing practice.

Let’s talk about what it means in the realm of postpartum and why it’s a powerful physical and emotional practice mothers and care providers should be using.
In this episode, we're talking about:

• The common misconceptions around using warmth as a postpartum healing practice and the cultural background of this ancient tradition.
• The physiological benefits as far as physical recovery after childbirth.
• What science tells us about why heat therapy should be a postpartum necessity.
• Different types of warmth practices and the ways you can implement them.

Listen in to learn how heat therapy, rooted in ancient traditions and supported by science holds immense promise for enhancing postpartum well-being.

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Chapters

1. EP 138 The Healing Power of Warmth in Postpartum Recovery (00:00:00)

2. Healing With Warmth in Postpartum Care (00:00:02)

3. Heat Therapy in Postpartum Care (00:16:52)