EP 148 Creating a Postpartum Wellness Toolkit with The Mama Thrive Method

Postpartum University® Podcast

We need to talk more about postpartum wellness.

Information and resources for thriving during the postpartum period (which is way longer than most people think, by the way), are severely lacking in our culture.

Creating a postpartum wellness toolkit, covering essentials like self-care practices, mental health support, and nutrition guidelines is essential to long-lasting well-being in motherhood, and even can affect the way your body experiences menopause.

In this episode, we're sharing:

• The five components of the Postpartum University Mama Thrive Method at Postpartum University that support healing.
• How the components of whole-body support, nutrition and detoxification, better sleep, nervous system care, and cyclical living, are all interconnected.
• Practical steps to take to put these pieces into place.
• The benefits of preparing this postpartum wellness toolkit.
• Real-life examples of how I put these components into practice in my life with four kids.

Rather than focusing on buying tools to make life easier, this episode emphasizes honoring basic needs and making lifestyle changes for a beautiful life in motherhood.

• Grab your FREE Provider's Postpartum Nutrition Toolkit
  18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support.
• Learn what your symptoms really mean with our Postpartum Health Assessment
  Postpartum depression, anxiety, depletion, and autoimmune issues have become a new normal.
  Take the most comprehensive postpartum assessment to discover what your symptoms are telling you and even more importantly, what you can do to fix it for good.
• Get started on the path to holistic recovery with the Postpartum Nutrition Repletion Plan
• Come hang out with us on Instagram!

Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care?

• Learn about the Postpartum University Professional Membership
• Stay in the loop about the Postpartum Nutrition Certification Program
• Check out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care...

Chapters

1. EP 148 Creating a Postpartum Wellness Toolkit with The Mama Thrive Method (00:00:00)

2. Creating a Postpartum Wellness Toolkit (00:00:02)

3. Supporting Your Postpartum Journey (00:07:28)

4. Nervous System Reset and Cyclical Living (00:25:36)