EP 140 Supporting the Postpartum Nervous System: 5 Holistic Strategies

Postpartum University® Podcast

Supporting the postpartum nervous system is a critical part of recovery and long-term healing.
Let's explore the changes the postpartum nervous system undergoes, why they matter, and how they contribute to well-being.
In today's episode, we're sharing:

• What's happening with the nervous system after childbirth.
• The role the nervous system plays in regulating other functions within the body.
• Holistic strategies that can be included in everyday routines (without adding more to your to-do list) that will support a healthy nervous system.

The insight and practical steps I'm sharing here are strategies I actually use in my day-to-day life and have developed over 14 years of motherhood and four kids.
It's my hope that the strategies I'm sharing here are things you can start doing right away to enrich your own postpartum experience and support the mamas in your life.
Previous episodes referenced:
Nervous System Support with Lesha Nelson

Breath as Medicine with Cindy T. DeBonis

The Neuroscience Behind Nurturing Mom and Baby with Dr. Greer Kirshenbaum

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• Check out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care...

Chapters

1. EP 140 Supporting the Postpartum Nervous System: 5 Holistic Strategies (00:00:00)

2. Postpartum Nervous System Support (00:00:02)

3. Thriving as a Single Mother (00:09:32)

4. Power of TRE and Nature Therapy (00:27:47)