EP 125 The Mama Thrive Method: A New Approach to Preventing Postpartum Depression and Anxiety

Postpartum University® Podcast

Let's have a conversation about the unpopular opinion that postpartum depression and anxiety are actually preventable.
I want to let you in on the secret to mental wellness postpartum, The Mama Thrive method.
In this episode:

• I'll tackle the disproportionate impact of these maternal mental health conditions on women of color and those in poverty and encourage you to rewrite the narrative for the better.
• I share how The Mama Thrive method is a lifestyle designed to nourish the mind, body, and soul. I'll cover why it's a lifestyle that is accessible and available to anyone of any race or socioeconomic status.
• I'll divulge my personal tips for self-care, managing extreme situations, and creating routines that take the edge off the overwhelming feelings so familiar to us as mothers.

Join me as we explore the lifestyle of self-care and learn how to prioritize these principles to meet your unique needs as a mother.
For more tips and resources about how to implement this lifestyle head to:
https://postpartumu.com/preventing-postpartum-depression-and-anxiety-ep-125/

• Grab your FREE Provider's Postpartum Nutrition Toolkit
  18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support.
• Learn what your symptoms really mean with our Postpartum Health Assessment
  Postpartum depression, anxiety, depletion, and autoimmune issues have become a new normal.
  Take the most comprehensive postpartum assessment to discover what your symptoms are telling you and even more importantly, what you can do to fix it for good.
• Get started on the path to holistic recovery with the Postpartum Nutrition Repletion Plan
• Come hang out with us on Instagram!

Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care?

• Learn about the Postpartum University Professional Membership
• Stay in the loop about the Postpartum Nutrition Certification Program
• Check out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care...

Chapters

1. EP 125 The Mama Thrive Method: A New Approach to Preventing Postpartum Depression and Anxiety (00:00:00)

2. Embracing a Lifestyle of Postpartum Wellness (00:00:02)

3. Nourishment, Routines, and Overcoming Overwhelm (00:08:54)

4. Postpartum University Podcast and Membership (00:22:25)