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Create More Head Space

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Manage episode 265866666 series 1758724
Content provided by Cory Muscara. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cory Muscara or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We've all had that feeling of being constricted--consumed by a thought, sucked into an emotion, lost in a sensory experience. When we are constricted in this way, the perceived bounds of who we are are small. In today's episode, we discuss how to go about creating more mind space, expanding the bounds of who and what we are in each moment.
As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to 1-631-305-2874

  continue reading

781 episodes

Artwork

Create More Head Space

Practicing Human

210 subscribers

published

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Manage episode 265866666 series 1758724
Content provided by Cory Muscara. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cory Muscara or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We've all had that feeling of being constricted--consumed by a thought, sucked into an emotion, lost in a sensory experience. When we are constricted in this way, the perceived bounds of who we are are small. In today's episode, we discuss how to go about creating more mind space, expanding the bounds of who and what we are in each moment.
As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to 1-631-305-2874

  continue reading

781 episodes

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