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Deep Concentration = Deep Rest
Manage episode 254015300 series 1758724
In this episode, we discuss how cultivating concentration leads to greater restoration and ease in the mind, body, and soul.
As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
781 episodes
Manage episode 254015300 series 1758724
In this episode, we discuss how cultivating concentration leads to greater restoration and ease in the mind, body, and soul.
As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
781 episodes
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