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{E43} Loving Heart - Yoga Class

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Manage episode 226111880 series 2359427
Content provided by Daisy Jeys. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daisy Jeys or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Being the first class of the year, I thought it'd be great to set an intention in the form of a colour for the next few months.

In today's practice, we'll be moving into our heart. Really slowing things down to set the intention for our actions. Asking yourself, what do I want to feel and how can I cultivate this feeling more often?

As we move in and out through our flow, be mindful of each movement. Really listen to the positioning of your body. If you'd like a visual, I'll be uploading a downloadable pdf really soon for you - or keep in touch on Facebook and Instagram for a LIVE class.

Put your heart into it!

  continue reading

45 episodes

Artwork
iconShare
 
Manage episode 226111880 series 2359427
Content provided by Daisy Jeys. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daisy Jeys or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Being the first class of the year, I thought it'd be great to set an intention in the form of a colour for the next few months.

In today's practice, we'll be moving into our heart. Really slowing things down to set the intention for our actions. Asking yourself, what do I want to feel and how can I cultivate this feeling more often?

As we move in and out through our flow, be mindful of each movement. Really listen to the positioning of your body. If you'd like a visual, I'll be uploading a downloadable pdf really soon for you - or keep in touch on Facebook and Instagram for a LIVE class.

Put your heart into it!

  continue reading

45 episodes

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