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092 Guided Visualization for Athletes: Release Negativity
Manage episode 380868448 series 3459250
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If you are an athlete, or have an athlete, who struggles with having a negative mindset, you're going to want to tune in for this short guided visualization to release negativity and channel inner confidence!
Settle in for this guided visualization to let go of any negative emotions you have about your performance, making mistakes or anything in between. This visualization will help you connect to the confident athlete that you know is inside of you.
Wherever you are in your athletic journey, this visualization is here to guide and anchor you and allow you to feel that calm that your body and mind are craving right now.
Helpful Links:
- Visit our website https://www.readysetmindful.com/ for more FREE resources for Athletes
We have a BRAND NEW FREE COURSE COMING SOON!! 🎉🎉
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The Calm & Confident Athlete Course: FROM WORRIER TO WARRIOR
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Train Hard, Be Well & Stay Mindful 🌿
Kerri,
The Mindful Athlete Therapist
Visit readysetmindful.com for FREE resources and appointments.
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