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094 How to Handle Athlete Burnout! π₯
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For athletes and high performing people, burnout can be your worst nightmare. We never want to get to the point where we are struggling so much that we have to take our foot off the gas entirely. BUT it happens all the time! If you have ever struggled with burnout (and never want to get to that point again) then this episode is for you.
In this episode:
- What burnout actually is
- My personal (and recent) experience with burnout
- How burnout shows up for athletes and high performers
- Signs & symptoms that you're experiencing burnout
- Tips for managing burnout
Visit our website https://www.readysetmindful.com/ for more resources for Athletes
Until next time...Train Hard, Be Well & Stay Mindful πΏ
Kerri, the mindful athlete therapist
Visit readysetmindful.com for FREE resources and appointments.
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