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Fertility Awareness Method & Tracking Ovulation Explained
Manage episode 283352063 series 2781977
Today, we're talking all about the fertility awareness method and how you can prevent getting pregnant more naturally. It’s the most frequently asked question I get on DMs on Instagram all the time and I totally understand that because I've been there too. Let’s get into it!
Notes: https://freshfitnhealthy.com/fertility-awareness-method/
Free Hormone Meal Plan: https://bit.ly/3gNyMtD
In This Episode of Real SOULutions:
02:00 – What other methods can you use other than birth control?
04:04 – Don’t try to get pregnant right after stopping birth control
05:26 – Ways to track your menstrual cycle
07:00 – What is the whole point of fertility awareness method?
08:22 – Different kinds of non-hormonal controls
09:33 – The withdrawal method
10:34 – Three categories of things to track for fertility awareness method
12:05 – Temperature tracking method
15:02 – Using LH strips
16:43 – Vaginal discharge tracking method
18:21 – Two types of discharge
21:00 – Sarah’s tracking method
23:36 – Natural cycles
25:27 – No birth control or non-hormonal method is 100% effective
28:31 – Make the best decision when it comes to your comfortability
104 episodes
Manage episode 283352063 series 2781977
Today, we're talking all about the fertility awareness method and how you can prevent getting pregnant more naturally. It’s the most frequently asked question I get on DMs on Instagram all the time and I totally understand that because I've been there too. Let’s get into it!
Notes: https://freshfitnhealthy.com/fertility-awareness-method/
Free Hormone Meal Plan: https://bit.ly/3gNyMtD
In This Episode of Real SOULutions:
02:00 – What other methods can you use other than birth control?
04:04 – Don’t try to get pregnant right after stopping birth control
05:26 – Ways to track your menstrual cycle
07:00 – What is the whole point of fertility awareness method?
08:22 – Different kinds of non-hormonal controls
09:33 – The withdrawal method
10:34 – Three categories of things to track for fertility awareness method
12:05 – Temperature tracking method
15:02 – Using LH strips
16:43 – Vaginal discharge tracking method
18:21 – Two types of discharge
21:00 – Sarah’s tracking method
23:36 – Natural cycles
25:27 – No birth control or non-hormonal method is 100% effective
28:31 – Make the best decision when it comes to your comfortability
104 episodes
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