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Content provided by Sarah Grace Meckelberg, MS, RD, Sarah Grace Meck, MS, and RD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Grace Meckelberg, MS, RD, Sarah Grace Meck, MS, and RD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Overcoming Pregnancy Anxiety

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Manage episode 325473236 series 2781977
Content provided by Sarah Grace Meckelberg, MS, RD, Sarah Grace Meck, MS, and RD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Grace Meckelberg, MS, RD, Sarah Grace Meck, MS, and RD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Are you pregnant now and experiencing anxiety or stress? Today we are talking about how I cope with anxiety and stress during my pregnancy.

In this episode of Real SOULutions:

03:00 - God can be a source of peace and hope

04:00 - During my 1st trimester and 2nd trimester

04:35 - Experiencing random spotting that didn't stop

09:15 - Reminding myself that stressing over something wasn’t going to change it

10:20 - Learning how to get control of my mind

14:00 - What broken records are repeating in your mind right now?

17:30 - The bible verses I usually read to remove my anxiety and stress

21:00 - Making my baby inside of me before it comes into this worl

  continue reading

104 episodes

Artwork
iconShare
 
Manage episode 325473236 series 2781977
Content provided by Sarah Grace Meckelberg, MS, RD, Sarah Grace Meck, MS, and RD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Grace Meckelberg, MS, RD, Sarah Grace Meck, MS, and RD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Are you pregnant now and experiencing anxiety or stress? Today we are talking about how I cope with anxiety and stress during my pregnancy.

In this episode of Real SOULutions:

03:00 - God can be a source of peace and hope

04:00 - During my 1st trimester and 2nd trimester

04:35 - Experiencing random spotting that didn't stop

09:15 - Reminding myself that stressing over something wasn’t going to change it

10:20 - Learning how to get control of my mind

14:00 - What broken records are repeating in your mind right now?

17:30 - The bible verses I usually read to remove my anxiety and stress

21:00 - Making my baby inside of me before it comes into this worl

  continue reading

104 episodes

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