MOTIVATING Your MONDAY | STRENGTH Comes From The Struggle - EMBRACE THE SUCK

REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

Content provided by Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast, Lesley McShane | Certified Personal Trainer, and Accountability Coach | Pro-Aging / Midlife Enthusiast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast, Lesley McShane | Certified Personal Trainer, and Accountability Coach | Pro-Aging / Midlife Enthusiast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

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Everyone who has been successful has had to EMBRACE THE SUCK along the way. When we know that we can get through, we gain confidence that we will be successful at some point in the future.
You know what they say - you don't learn as much when you are winning all the time - it's when you are losing that you gain the most insight. We ALL lose MOST of the time, so use those experiences to learn about yourself and then test new ways to push yourself. Accept the challenge to make it better.
Use the adversity of your situation to make yourself better this time and all the times after. Get that MIDLIFE body moving!

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Questions? Email me: lesley@lesleylmcshane.com
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352 episodes

#Fitness #Healthy Living #Menopause Symptoms #Nutrition Facts #Nutrition #Exercise Benefits #Lifting Weights #Workout Motivation Over 50 #Weight Loss Tips For Women #Accountability Coach | Pro-Aging / Midlife Enthusiast #Podcasting Education #Self-Improvement #Lesley McShane - Certified Personal Trainer #The Following #Health and Well-Being #Self Care #boosting your energy