))
A podcast about health, science, nutrition, aging, and fitness.
…
continue reading
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
…
continue reading
The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast.
…
continue reading
CBC Radio's Quirks and Quarks covers the quirks of the expanding universe to the quarks within a single atom... and everything in between.
…
continue reading
We are what the world truly doesn't need, yet Another Pointless Automotive Podcast. At least we know this is a pointless exercise to the benefit of nobody. As such, this is a podcast that ranges from the odd to the mundane, the typical to the absurd topics in the automotive world. Join along and be part of the unimportant.
…
continue reading
1
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Brian Sanders - Filmmaker of Food Lies & Health Coach
Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health. World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is ...
…
continue reading
Nourish Your Mind. Love Your Body. Rock Your Life! Join world-renowned fitness and healthy lifestyle coach Betty Rocker and special guests for conversations and content that will uplift you, inspire you, and provide you with valuable insights for a healthy mind, body and spirit.
…
continue reading
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
…
continue reading
Dedicated to helping women live their bigger, better life. Expert advice on fitness, hormones, health and happiness.
…
continue reading
Benefits of Exercise
…
continue reading
Busy people don't have time to waste on exercise that doesn't work. Discover Strength delivers twice per week workouts with an expert trainer. We'll help you look and feel your best in a fraction of the time.
…
continue reading
Are you trying to make sense of all the conflicting narratives about fitness? Learn how to ground your teaching practice in science-based research instead. The Yoga Research & Beyond Podcast helps yoga teachers and fitness professionals discern popular messages about the benefits and dangers of how our bodies move. Co-hosts Ariana Raven and Jules Mitchell discuss published research on yoga and exercise, challenge dominant trends about the human body, and teach research literacy in a fun and ...
…
continue reading
Veterinary podcast. Our mission is to advance the quality of veterinary care for the benefit of animals, the public, and society. We are the charity partner of the Royal College of Veterinary Surgeons.
…
continue reading
Applied Exercise Science: Facts, not tales! with Strength Coach Fernando Rosete, MS, CSCS Podcast dedicated to Exercise Science subjects and applications to Strength and Conditioning Training. All information shared here is based on scientific research and not limited to opinions. Over 20 years of experience as a Coach in a multitude if environments, including fitness and wellness, strength and conditioning for youth and elite athletes, and collegiate, DI athletes. Tactical strength and cond ...
…
continue reading
Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Thr ...
…
continue reading
Hi, I'm Chase Chewning (@chase_chewning on Instagram) and this is the podcast that is devoted to help you build a life that propels you forward - EVER FORWARD. Conversations with industry leaders in health and wellness, personal development, entrepreneurship, celebrities and entertainers, creatives, military and so much more. I am a US Army veteran, ACE Certified Health Coach, and I hold a BS in Exercise Science and MS in Health Promotion and currently live in Los Angeles, CA.
…
continue reading
Hello and Welcome to Physical Activity Researcher Podcast! Physical Activity Researcher Podcast is the source of the latest research findings on all things related to physical activity, exercise, and health. World-renowned scientists and experts as guests in an informal and relaxed interview style format. New episodes on Tuesdays, Fridays, and Sundays. The podcast is for anyone who likes to learn scientific and evidence-based knowledge of physical activity, exercise, and health. Our listener ...
…
continue reading
Intuition is the not-so-secret ingredient to long-lasting success in life, business, and spirituality. Why don't we use it more? Access it more? Benefit from it? Tune in to learn how YOU can do all of this and create the definition of success for you!
…
continue reading
It can be ridiculously confusing living with PCOS, you're constantly reading conflicting advice. Each week, I, Clare Goodwin, will be helping to simplify this for you by sharing with you some actionable steps to take and breaking down the latest research so you can actually understand it. I'll also share some real life stories of women who've improved their PCOS symptoms to give you that weekly boost to just keep putting one foot in front of another. If you have PCOS and you want some real t ...
…
continue reading
The Parkinson’s Experience is a podcast hosted by a Person with Parkinson’s (PWP) and based on her daily experiences. Listen in on her journey living with the disease and how she lives her best life with humor, generosity, empathy and knowledge. Her conversations with experts and patients like you are fascinating and authentic. They cover relevant topics from DBS (Deep Brain Stimulation) to exercise to diet to medications to much more difficult subjects like personal relationships. Of the fe ...
…
continue reading
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s f ...
…
continue reading
Top Fitness Strategies Presents is a show all about Health and Fitness focused on the "Fitness Over 50" crowd. We understand that everyone is different and anyone looks at health and fitness differently. That's why Top Fitness Strategies Presents has guests and interviews with health and fitness professionals from around the globe. We just don't focus on one aspect of your health or your fitness. We have tips and techniques and great information for just about anyone! Look around, see all th ...
…
continue reading
1
FIT CHICKS Chat
Laura Jackson & Amanda Quinn: Leading Women's Fitness & Nutrition Experts, TV Hosts & Entrepreneurs
Laura Jackson & Amanda Quinn are founders of FIT CHICKS® & FIT CHICKS® Academy - Canada’s largest women’s only fitness company, leading Fitness & Nutrition Experts and TV Hosts of “Shape Up with FIT CHICKS”. Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life – inside & out. Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own ...
…
continue reading
Empowered Nutrition helps busy women take control of their metabolic, hormonal, and digestive health. Registered Dietitian and board-certified Integrative and Functional Nutritionist Erin Skinner dishes on the most effective and accurate ways to leverage nutrition, exercise, and lifestyle habits to achieve optimal wellness (when time is limited). Erin uses an integrative and functional approach to address the root causes of chronic conditions that women experience the most. She specializes i ...
…
continue reading
Welcome to "Thriving with Arthritis," the podcast that dives deep into the world of arthritis and autoimmune diseases. Hosted by Dr. Diana Girnita, a rheumatologist with over 20 years of research and clinical experience, this podcast is your go-to resource for understanding and managing conditions like rheumatoid arthritis, psoriatic arthritis, ankylosing spondylitis, gout, lupus, Sjogren disease and so much more. Each episode of "Thriving with Arthritis" is packed with valuable insights, ac ...
…
continue reading
Welcome to The Mind Body Marathon: the podcast that puts you on a path to a healthier lifestyle–whether you’re a daily runner or just finding your footing. Running is one of the best forms of exercise to improve both your mental and physical health, leading to stronger cardio health, more sleep, higher energy, and even stronger immune systems. But it’s not the only way to get healthy. This podcast will explore running as well as other exercise, health, and wellness topics that relate to near ...
…
continue reading
Welcome to No-Nonsense Aging, the podcast for wise women over 55 who are ready to take control of how their bodies and brains age with a no-nonsense attitude. I'm your host, Penelope, an Expert Fitness Coach and Healthy Aging Psychologist with over 35 years of experience. Join me fortnightly, where we'll dive into the essentials of achieving optimal body and brain health by embracing the combined power of exercise, cognitive training, mindfulness and self-compassion. In each episode, you'll ...
…
continue reading
Welcome to "The Muscles & Mindset Podcast", with your host Dr. Ali Novitsky, an acclaimed obesity medicine expert, renowned for her unique expertise in muscle optimization through exercise, nutrition, and mindset work. Her revolutionary approach to health and wellness. Dr. Novitsky is not just an expert; she is a catalyst, propelling individuals on their journey of transformation, fostering strength, endurance, and resilience, and reshaping the landscape of obesity medicine. The Muscles & Mi ...
…
continue reading
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
…
continue reading
Well Women Healthy Lifestyle Podcast, is hosted by Certified Nurse Practitioner, Michele Broad. Michele is on a global mission to disrupt the women's health education space through showing women how to be their healthiest self by teaching them how to be their #1 self-care advocate. True transformation happens by coming together as a collective group of like minded women, who are curious and want to learn about their health as it pertains to being a woman and how do we do this? One health con ...
…
continue reading
Are you looking for ways to improve your gut health, balance your hormones, and boost your self-love? Join me as I explore the latest research on holistic health and wellness. In each episode, I'll talk about topics such as: Gut health: How to improve your gut health with food, lifestyle changes, and natural remedies Hormones: How to balance your hormones naturally with food, exercise, and stress management Self-love: How to cultivate self-love and acceptance through body positivity, meditat ...
…
continue reading
A Free podcast for Bodybuilding,muscle building,weight training, gym,exercise,cardiovascular, health and fitness people who want to improve there lifestyle.
…
continue reading
Personal trainer Jayd Harrison (aka Jaydigains) shares advice for getting healthy, burning fat, and building a body you love. Website: https://jaydigains.com/podcast
…
continue reading
If you are tired of riding the endless circle, or you're struggling to find inspiration for your riding each week, this is the podcast for you. The Daily Strides Podcast is for equestrians wanting to learn more, stay inspired, and continue to move the conversation between horse and rider forward. Each episode provides step by step guided instruction on different aspects of riding, groundwork, and lunging your horse or pony. All episodes have a full blog post published at https://StridesForSu ...
…
continue reading
"The Premium" is a resource and publication catering to individuals seeking a holistic understanding of finance, health, and insurance matters. It provides a blend of insightful analysis, breaking news, and expert opinions to empower readers in making informed decisions across these critical aspects of life. Insurance Analysis: In the insurance segment, "The Premium" delivers comprehensive coverage of insurance products, regulations, and industry trends. Readers can expect in-depth articles ...
…
continue reading
Welcome to the Little Star Light Podcast It is exciting to have you as a listener of Little Star Light, a podcast dedicated to sharing stories of courage and inspiration with our hosts and guests during uplifting, entertaining and intriguing conversations. Thank you for joining us. Each of us have a great story to live, you included. Hear and learn from, be inspired by and benefit from respected industry experts, brave pathfinders, curious adventurers, determined innovators, creative warrior ...
…
continue reading
Bernadette speaks about physical, mental, emotional wellness, and personal development for your everyday overwhelmed women over 40. In addition, Bernadette speaks about her favorite exercise, jump rope, and its many benefits. Gain confidence while living to the highest level of self care. J.U.M.P. Support this podcast: https://podcasters.spotify.com/pod/show/bernadettethenry/support
…
continue reading
Enlightened Anatomy is a deep-dive into the worlds of anatomy, physiology, and science to inspire yoga teachers, yoga practitioners, and general movement nerds who want the latest science-based knowledge on exercise, health, and mindfulness. Hosted by long-time yoga teacher and co-author of the popular book The Physiology of Yoga, Matthew Huy is on a mission to help yoga teachers feel more confident by truly understanding anatomy and physiology. Tune in to hear scientists, authors, and top-l ...
…
continue reading
Enjoy the multi-faceted benefits of mindfulness practice by using the guided meditations provided by Summit Mindfulness. For more information, visit: summitmindfulness.com/
…
continue reading
1
7 Steps To Get You Exercising in a Group and Reap the Benefits
10:52
10:52
Play later
Play later
Lists
Like
Liked
10:52
In this empowering episode, we address the challenges many women face as they age, particularly when it comes to maintaining an active lifestyle. Discover practical solutions to common obstacles that prevent you from joining group exercise classes, and learn how to add not just years to your life, but vibrant life to those years. Key Takeaways: Und…
…
continue reading
Choosing the right health insurance plan on Healthcare.gov can be a bit overwhelming, but knowing the basics can help you make an informed decision. Here’s a quick rundown of the different types of plans available for clients under 65, highlighting the differences between Bronze, Expanded Bronze, Silver, and Gold plans: Bronze and Expanded Bronze P…
…
continue reading
1
Episode 7: Understanding and Managing Mental Illness for All Ages
4:16
4:16
Play later
Play later
Lists
Like
Liked
4:16
In this episode of "The Premium," we dive into the pervasive and important topic of mental illness, affecting individuals across all age groups—from teenagers to seniors. With staggering statistics showing that one in five adults and nearly 20% of seniors experience some form of mental health issue annually, understanding and addressing these chall…
…
continue reading
In this episode, Luke Carlson discusses the critical aspects of strength training and injury prevention, inspired by Dr. Peter Attia and Dr. Sarah Oikawa's research. Here are the key takeaways: Continue to Strength Train when Injured Don't look at Strength training as a Sport Move Slower when you strength train Train What's Healthy Adapt Workouts L…
…
continue reading
1
Pain Is Inevitable. Suffering Is Optional. Here’s How To Draw The Line. | Bonus Meditation with Sharon Salzberg
6:20
6:20
Play later
Play later
Lists
Like
Liked
6:20
While we may want to conquer physical pain, it’s actually observing the sensations and knowing when to take a break that’s the key to relief. About Sharon Salzberg: Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is among the first to bring mindfulness & lovingkindness meditation to mainst…
…
continue reading
1
/Highlights/ Dr Healy and Goode - SB | Behaviour change | Workplace | Intervention
52:12
52:12
Play later
Play later
Lists
Like
Liked
52:12
Associate Professor Genevieve Healy and Dr. Ana Goode provide us with the latest research findings from BeUpstanding program of research: a program aiming to support workplaces to stand up, sit less, and move more for their health and well-being. Associate Professor Genevieve Healy is a NHMRC Career Development Fellow at the Cancer Prevention Resea…
…
continue reading
Christ Kennedy from Moncton, New Brunswick asks: If someone had the means to, how close could we bring the Moon to the Earth while still keeping it in orbit around us? And fast would a month fly by? Answer from Brett Gladman, a professor of astronomy at the University of British Columbia, Matoli Degroot from Manitoba asks: Do animal species in the …
…
continue reading
1
2363: Improving in the Gym After Age 40, the Dangers of Sleeping Too Much, the True Definition of Cardio & More (Listener Live Coaching)
1:17:24
1:17:24
Play later
Play later
Lists
Like
Liked
1:17:24
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The #1 recovery hack. (2:15) Is glow-in-the-dark baseball a thing? (14:24) Why are we attracted to freak shows? (16:22) Divorce by combat. (18:04) Mind Pump Recommends ‘Hit M…
…
continue reading
1
Dr Brooke Show #401 Health Kids, Happy Kids with Dr. Elisa Song, MD
52:27
52:27
Play later
Play later
Lists
Like
Liked
52:27
For more info on how I can help you visit my site BetterByDrBrooke.com. The amazing Dr. Song is back to talk about her new book: Health Kids + Happy Kids! Always the voice of both sound advice and holistic help for our kiddos, I’m so happy to have had a chance to chat with Elisa about her new book which covers all manner of creating healthy foundat…
…
continue reading
1
What's REALLY Inside Lucy Gum and Feel Free Energy Drink, "Hidden" Ingredients in Nicotine Vapes And Candy, & More With Mass Spec Expert Ben Katz
1:01:52
1:01:52
Play later
Play later
Lists
Like
Liked
1:01:52
Caffeine in your chocolate... synthetic cooling agents masking burning sensations in your gum, mints, and vapes... bioactive compounds you never expected in your cosmetics and beyond. What if the ingredients on the label don't tell the full story? In today's show, you'll meet Ben Katz, a scientist who exposes what's really in your popular supplemen…
…
continue reading
1
2362: The 4 Best Deadlifts Everyone Should Be Doing
31:52
31:52
Play later
Play later
Lists
Like
Liked
31:52
Busting the myths surrounding the fears of deadlifting. (1:22) If you don’t use it, you lose it. (3:28) The muscles involved when performing a deadlift. (5:39) The aesthetic carryover. (10:59) The 4 Best Deadlifts Everyone Should be Doing #1 – Conventional. (13:08) #2 – Sumo. (18:52) #3 - Single leg. (23:11) #4 – Romanian. (28:01) Related Links/Pro…
…
continue reading
In this casual and informative clip, Peter discusses key topics related to health insurance, offering expert advice and practical tips. Whether you're looking for the latest industry trends, advice on choosing the right plan, or understanding the nuances of insurance policies, this video is packed with valuable information to help you navigate the …
…
continue reading
1
218: Benefits of an Online Fitness Coach/ Do the Best Workout Apps Actually Work?
23:29
23:29
Play later
Play later
Lists
Like
Liked
23:29
Can Online Fitness Programs Help? Dr. Ali Novitsky expresses her excitement about today's topic and introduces the concept of online fitness programs. With nearly seven years of experience in running her own online fitness program, she explains that it is more than just fitness — it’s a holistic approach to health. Primary vs. Supplementary Fitness…
…
continue reading
1
How to Detox Safely - Gut Health, Sluggish Liver and What to Avoid
23:37
23:37
Play later
Play later
Lists
Like
Liked
23:37
In this episode we will cover some of the simple steps you can take to detoxify your body, from the outside, in. We help you to navigate the noise around supplement detoxes and big offenders which actually cause your gut and liver more stress, and instead focus on the easier ways to detox the body - from anti-inflammatory foods to products to remov…
…
continue reading
1
Discovering Your True Age with Epigenetics - Featuring Hannah Went of Tru Diagnostics
52:38
52:38
Play later
Play later
Lists
Like
Liked
52:38
Episode Summary: In this episode, we dive deep into the fascinating world of epigenetics with Hannah Went, co-founder of True Diagnostics. Hannah shares her journey from the world of peptides to pioneering epigenetic testing. We explore how these tests, developed in collaboration with prestigious institutions like Harvard, can reveal your true biol…
…
continue reading
1
Most Common Questions about Arthritis - An Interview with Drs. Andrea Furlan and Dr. Diana Girnita
32:04
32:04
Play later
Play later
Lists
Like
Liked
32:04
In today's episode, Dr. Andrea Furlan and Dr. Diana Girnita will answer some of the most common questions about arthritis, including: 1. Is there a cure for arthritis? 2. Have you ever witnessed any remission with your patients? And if so, what would be a way to achieve this? 3. Can autoimmune diseases go into permanent remission? 4. What is the mo…
…
continue reading
1
Paul Rezendes - Yogi, Tracker, Author of The Wild Within, Nature Photographer, Openness & Far More
1:05:52
1:05:52
Play later
Play later
Lists
Like
Liked
1:05:52
This is a fascinating episode hosted by Andrea Jaeger and Adriana Solarova with remarkable guest, Paul Rezendes. Learn about the Wild Within, Clarity, Openness and far more. Paul Rezendes is a Yogi, a world renowned tracker, author of The Wild Within, a globally featured photographer of Nature, former motorcycle gang leader, teacher of the forest l…
…
continue reading
1
EFR 814: Simple, Accessible, and Sustainable Daily Habits to Achieve Higher Wellness, How to Stop Making Excuses For Yourself and the Importance of Male Friendships with Ben Smith
1:39:00
1:39:00
Play later
Play later
Lists
Like
Liked
1:39:00
This episode is brought to you by ChiliPad by SleepMe. How can the power of small, consistent actions lead to monumental improvements in your wellness journey? Ever Forward Radio welcomes back integrative wellness and performance coach Ben Smith as we discuss the profound impact of daily habits. From the significance of sleep and physical movement …
…
continue reading
1
Weighing The Extraordinary Benefits And Disturbing Risks Of The New Weight Loss Drugs | Johann Hari
1:09:51
1:09:51
Play later
Play later
Lists
Like
Liked
1:09:51
On this show, we talk a lot about ways to stop the interpersonal and intrapersonal violence of obsessing about thinness. Today’s episode, though, is a bit of a departure… because this whole dynamic and debate has been deeply disrupted by the advent of Ozempic and other new weight loss drugs, which are technically called GLP1s. This is a controversi…
…
continue reading
1
/Highlights/ Narratives of Ageing and Physical Activity: Are there Alternatives to Ageing-as-Decline? Dr Adam Evans
58:44
58:44
Play later
Play later
Lists
Like
Liked
58:44
Physical activity in later life is often promoted for its potential physical, psychological, and social benefits for older adults. However, sometimes these programs, despite good intentions, can perpetuate negative stereotypes about aging and youthful ideas about a good life. Have we forgotten to ask old people themselves how and why they are (not)…
…
continue reading
1
Daniel Packard, Full Liberation Technology - Business with Purpose
1:20:54
1:20:54
Play later
Play later
Lists
Like
Liked
1:20:54
This is your call to transform your life and spread the message of healing and freedom. Learn how fear manifests in the body, the importance of safety and kindness, and the innovative Full Liberation Technology that promises permanent results in just six weeks. With actionable insights for anxiety, procrastination, people-pleasing, perfectionism, a…
…
continue reading
As women age, adopting a proactive approach to health and well-being becomes increasingly important. Aging gracefully involves a multifaceted strategy that addresses physical, mental, and emotional health. Today we are going to talk about five essential tips to support healthy aging. We are going to discuss each area and give key insights and pract…
…
continue reading
1
2361: How to Speed Up Muscle Growth, the Benefits of the Front Squat Vs. the Back Squat, Signs it is Time to Reverse Diet & More (Listener Live Coaching)
1:38:04
1:38:04
Play later
Play later
Lists
Like
Liked
1:38:04
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: When it comes to fitness, there are three categories that you should aim for. Balance is best. (2:51) Adams shares and opens up on the scariest week of his…
…
continue reading
1
Navigating PCOS: Steph’s journey from athlete to motherhood
1:10:33
1:10:33
Play later
Play later
Lists
Like
Liked
1:10:33
In this week’s episode, Steph shares her remarkable journey with PCOS, from early diagnosis to motherhood. Steph’s journey began during her athletic career in javelin. She shares how her athletic lifestyle initially masked many of her PCOS symptoms, which were eventually uncovered after experiencing a cyst burst. Steph explores the challenges of in…
…
continue reading
What is integrative medicine and how is it different than what we are used to which is mostly silos of care and mostly Western medicine? My guest today will offer an alternative to this, a better way to treat a patient with a condition or disease. Dr. Britt Stone, an Assistant Clinical Professor at Vanderbilt Medical Center, spent her pandemic time…
…
continue reading
Lower Costs and Financial Peace of Mind: Affordable health insurance means more manageable premiums and out-of-pocket expenses, helping you keep your budget in check without sacrificing essential coverage. By choosing a plan with lower premiums, you can allocate more of your hard-earned money towards other necessities and savings. Affordable plans …
…
continue reading
1
Episode 549 – Top 10 Foods That Can Benefit Any Weight Loss Plan
31:58
31:58
Play later
Play later
Lists
Like
Liked
31:58
Are you ever curious about which food to eat when you are on a weight loss journey? If weight loss is your goal, today we are sharing a live Q&A on the podcast with Co-Founder, Laura Jackson, all about the top 10 foods that are usually recommended for weight loss and her thoughts on each […]By Laura Jackson & Amanda Quinn: Leading Women's Fitness & Nutrition Experts, TV Hosts & Entrepreneurs
…
continue reading
Kevin explores the environmental impact of fitness-related items like single-use plastic bottles, PVC yoga mats, and cheap workout gear, and offers practical tips for making your fitness routine more eco-friendly. Get-Fit Guy is hosted by Kevin Don. A transcript is available in Simplecast. Have a fitness question? Email Kevin at getfitguy@quickandd…
…
continue reading
1
Ep. 234 - Overcoming Emotional Eating & Fasting Fatigue | Simplifying Food Choices for Weight Loss | Maintaining Results After Reaching Your Goal | Fasting During Work Trips & Social Situations | Strategies ...
44:40
44:40
Play later
Play later
Lists
Like
Liked
44:40
In today’s episode of the "Fasting for Life" podcast, we discuss how to use fasting to regain health and achieve wellness. Each episode features short conversations on relevant topics, offering listeners actionable steps. The podcast has evolved to include over 230 episodes, coaching programs, and free resources aimed at combating obesity and diabe…
…
continue reading
1
Ep170 - Crunches and Sit-ups WILL Help with Belly Fat!
4:48
4:48
Play later
Play later
Lists
Like
Liked
4:48
https://TopFitnessStrategies.com I'm going against the norm and saying that YES, Crunches and Situps can help reduce belly fat! Listen to the whole podcast to understand how that would work! **Book Give-a-Way** https://TopFitnessStrategies.com/book ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit1…
…
continue reading
1
New study on protein, healthy aging and longevity ft. Layne Norton & Dr Matthew Nagra | Simon Hill, Msc, Bsc
26:26
26:26
Play later
Play later
Lists
Like
Liked
26:26
Episode #318. 50,000 women. 30 years of follow-up. The results of a new study are in: learn the truth about how your protein intake will affect your long-term health. What kind of protein should you consume? How much? And what difference will it really make on longevity? Today, I’m unpacking the results from the new study in the American Journal of…
…
continue reading
In this Research Focus podcast, small animal internal medicine specialist Scott Kilpatrick discusses his study on cobalamin supplementation in dogs with RCVS Knowledge Clinical Lead Sally Everitt. They use Scott’s study as a jumping off point to discuss all manner of topics, including the benefits and drawbacks of doing research as a practicing vet…
…
continue reading
1
Crio Bru Brewed Cacao Breakdown & Taste Test
29:10
29:10
Play later
Play later
Lists
Like
Liked
29:10
This week's Addicted to Fitness features a product review of a caffeine free coffee alternative. Nick and Shannon provide a list of the health benfits of drinking cacao and perform a taste test of Crio Bru Brewed Cacao live on the podcast. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by lea…
…
continue reading
1
EFR 813: Female vs Male Hormone Health, Best Foods and Supplements to Heal Your Gut, Signs You Have Toxic Mold, and Why Whole-System Functional Medicine is Best For Your Total Wellbeing with Rachel Scheer ...
1:23:11
1:23:11
Play later
Play later
Lists
Like
Liked
1:23:11
This episode is brought to you by Timeline Nutrition, Blokes and Joi, and Legion Athletics. Unlock the secrets to balanced hormones and a healthy gut with functional medicine expert Rachel Scheer. Learn how hormonal fluctuations, especially involving progesterone and estrogen, can wreak havoc on women's digestive systems, triggering issues like IBS…
…
continue reading
1
BONUS: How to Strengthen the Pelvic Floor at Home (#347)
25:58
25:58
Play later
Play later
Lists
Like
Liked
25:58
We're continuing the conversation about pelvic floor health for women. In this bonus episode: How to tone pelvic floor muscles Why Kegels might not be right for you Signs of weak pelvic floor muscles Uterine Prolapse and pelvic floor health What is the Yarlap device? DIY Pelvic Floor relaxation techniques Proper Kegel exercise techniques Special Pr…
…
continue reading
1
The Last Podcast You Ever Need To Hear About Exercise | Shannon Palus
1:16:27
1:16:27
Play later
Play later
Lists
Like
Liked
1:16:27
Five takeaways from a year's reporting on fitness, and why this journalist says it's time to go easier on yourself. Shannon Palus is a features editor at Slate covering heath, science, and human interest. In 2023, she edited Slate's year-long fitness column, Good Fit, about exercise. Her writing has also appeared in the New York Times' Wirecutter, …
…
continue reading
1
Empowering Diabetes Management Through YouTube: Insights from Dr. Elise Brown (Pt3)
21:32
21:32
Play later
Play later
Lists
Like
Liked
21:32
In the concluding part of this insightful episode of the Physical Activity Researcher Podcast, host Dr. Olli Tikkanen continues his engaging conversation with Dr. Elise Brown, Associate Professor of Wellness and Health Promotion at Oakland University. Dr. Brown shares her experiences and strategies for translating her research on diabetes and resis…
…
continue reading
1
Professional Runner Ryan Adams and Dr. Leo Discuss Performance Hacks and Overcoming Setbacks
46:24
46:24
Play later
Play later
Lists
Like
Liked
46:24
Dr Leo and Ryan discuss his career and some of the strategies he has used to overcome setbacks and perform at the highest level. 1.) Ryan had a combination of factors that led to my struggles at Atlanta Track Club, including training environment, mindset, and a car accident. He had never been injured before and struggled with the loss of running as…
…
continue reading
1
2360: What You Need to Know About GLP-1 With Dr. Tyna Moore
1:37:37
1:37:37
Play later
Play later
Lists
Like
Liked
1:37:37
How she got into practice and how she got into the GLP-1 space. (2:25) Peptide vs a drug. (10:45) The dose matters. (11:18) The GLP-1 deficiency factors. (15:50) Running into the resistance wall. (20:11) The downstream effects of GLP-1s on our metabolism. (22:15) The musculoskeletal impacts of GLP-1s. (25:38) Breaking down the GLP-1 peptides. (28:4…
…
continue reading
