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REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis
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Still Struggling To Hit A WEIGHT LOSS GOAL? | Try PROCESSES Over Outcomes Instead
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Manage episode 385151940 series 3354985
I love setting a good, actionable goal, but one of the early themes in James Clear's book "Atomic Habits" poo-poos goals in favor of systems & processes. As I read about it, it stopped me dead in my tracks and think it deserves a thorough investigation to see how that thought can help you AND me hit our weight loss goal or ANY OTHER goal that we might have in mind for ourselves.
This is a great discussion and topic as we move through the holiday months. Take good care of your midlife health friends. It will save you some day.
Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group
Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number
352 episodes
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on May 30, 2024 03:04 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 385151940 series 3354985
I love setting a good, actionable goal, but one of the early themes in James Clear's book "Atomic Habits" poo-poos goals in favor of systems & processes. As I read about it, it stopped me dead in my tracks and think it deserves a thorough investigation to see how that thought can help you AND me hit our weight loss goal or ANY OTHER goal that we might have in mind for ourselves.
This is a great discussion and topic as we move through the holiday months. Take good care of your midlife health friends. It will save you some day.
Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group
Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number
352 episodes
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