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Kicking Bad Habits Through Mindfulness (Part 5): Guided Meditation
Manage episode 401801241 series 3502185
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Hello Friends, and welcome back.
Congrats on making it to week 5 of our series on breaking bad habits. For this week’s meditation, we will begin the practice of “aversion therapy” to help us distance ourselves from our undesirable habits. You've come a long way—be proud of yourself and stay the course!
Thank you so much for joining me and I’ll see you back here next Monday. Have a wonderful week! <3
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