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Kicking Bad Habits Through Mindfulness (Part 6): Guided Meditation
Manage episode 403152229 series 3502185
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Hello Friends, and welcome back.
Congratulations, you’ve made it to the final part of our “Kicking Bad Habits” series! In today’s meditation we will reinforce the principles that we have been honing over the past several weeks. Kicking bad habits for good is a long-terms process, and you will have a bit more work to do after we’ve concluded. But please drop us a line on social media keeping us informed of your progress and just know that we’re here and we’re rooting for you!
Thank you so much for joining me and I’ll see you back here next week for a new meditation. <3
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