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#50 - You Don't Have to Get Back on Track for Fall!
Manage episode 340412758 series 2977252
It's the week after Labor Day, and a new season often means a new version of diet culture popping up. In the fall, it's usually the narrative of "getting back on track" after the summer. So this week, we're breaking down all the reasons why you actually don't have to get back on track at all! We're chatting about: why we might feel drawn to diets again at this time of year; how we can reclaim our routines & structures without framing them around diet culture; why fluctuations in our routines & our bodies are a totally normal part of life; and how we can redefine the idea of the "track" altogether!
Plus, we've got some big news about the future of the podcast - including the opening of the waitlist for our upcoming online community, The Satisfaction Space! Click here to join the waitlist & be the first to know when the community opens!
You can stay up to date on all things Satisfaction Factor by following us on Instagram @satisfactionfactorpod!
Here's where to find us:
Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi
Full episode transcript available at satisfactionfactorpod.com.
Want to connect with us to deepen the conversation? Join us in our online community, The Satisfaction Space!
Want to show the world that you love the pod? Get t-shirts, sweatshirts, mugs, stickers, totebags & more at Teepublic!
You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod!
Here's where to find us:
Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi
100 episodes
Manage episode 340412758 series 2977252
It's the week after Labor Day, and a new season often means a new version of diet culture popping up. In the fall, it's usually the narrative of "getting back on track" after the summer. So this week, we're breaking down all the reasons why you actually don't have to get back on track at all! We're chatting about: why we might feel drawn to diets again at this time of year; how we can reclaim our routines & structures without framing them around diet culture; why fluctuations in our routines & our bodies are a totally normal part of life; and how we can redefine the idea of the "track" altogether!
Plus, we've got some big news about the future of the podcast - including the opening of the waitlist for our upcoming online community, The Satisfaction Space! Click here to join the waitlist & be the first to know when the community opens!
You can stay up to date on all things Satisfaction Factor by following us on Instagram @satisfactionfactorpod!
Here's where to find us:
Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi
Full episode transcript available at satisfactionfactorpod.com.
Want to connect with us to deepen the conversation? Join us in our online community, The Satisfaction Space!
Want to show the world that you love the pod? Get t-shirts, sweatshirts, mugs, stickers, totebags & more at Teepublic!
You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod!
Here's where to find us:
Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi
100 episodes
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