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Finding your way back to training, small steps go further

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Manage episode 318067305 series 1566484
Content provided by Kathryn Bruni-Young. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathryn Bruni-Young or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This episode of the podcast is brought to you by Bodyweight Stars, our upcoming 8-week bodyweight strength program to help you get moving and feeling like a star. Click here to learn more and sign up.

Today Kathryn and Kyle are talking about consistency, and how to get back into training after being off for some time, or starting for the first time. Consistency doesn't have to mean doing something every day. In fact, when we do too much at the start we often burn out and experience a downward spiral in confidence and enjoyment. Small steps go further.

  continue reading

173 episodes

Artwork
iconShare
 
Manage episode 318067305 series 1566484
Content provided by Kathryn Bruni-Young. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathryn Bruni-Young or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This episode of the podcast is brought to you by Bodyweight Stars, our upcoming 8-week bodyweight strength program to help you get moving and feeling like a star. Click here to learn more and sign up.

Today Kathryn and Kyle are talking about consistency, and how to get back into training after being off for some time, or starting for the first time. Consistency doesn't have to mean doing something every day. In fact, when we do too much at the start we often burn out and experience a downward spiral in confidence and enjoyment. Small steps go further.

  continue reading

173 episodes

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