We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Wu Wei Wisdom Podcast
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Content provided by Wu Wei Wisdom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wu Wei Wisdom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The Wu Wei Wisdom Podcast is a weekly conversation about life challenges and life lessons, emotional and spiritual health issues, and tools to help you live in effortless flow - ‘wu wei’.
The ancient Taoist principle of wu wei is little understood in the West, and we believe it’s the secret to health and happiness in modern life!
Your hosts are David James Lees, an ordained Taoist monk, emotional and spiritual health teacher and consultant, and Alexandra Lees, a mindset and business coach.
If you are suffering from emotional pain, stress or depression; struggling with self-criticism or self-doubt; seeking a more satisfying life balance, relationships or career; or searching for a deeper sense of meaning and fulfilment in your life - you are not alone.
We want to help you better understand yourself, regain control of your mind, body, and emotions, and inspire you to reconnect with your true self and purpose.
Each episode blends spiritual and philosophical ideas and insight with our real-life professional experience supporting clients worldwide.
New episodes every Saturday.
~ Learn more about us, our online consultations and events, and visit our shop here: www.wuweiwisdom.com
~ Subscribe to our show on YouTube
~ Join our Wu Wei Wisdom Community Facebook Group
~ Follow us on Instagram @wuweiwisdom
324 episodes
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Mark all (un)played …
Manage series 2861338
Content provided by Wu Wei Wisdom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wu Wei Wisdom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The Wu Wei Wisdom Podcast is a weekly conversation about life challenges and life lessons, emotional and spiritual health issues, and tools to help you live in effortless flow - ‘wu wei’.
The ancient Taoist principle of wu wei is little understood in the West, and we believe it’s the secret to health and happiness in modern life!
Your hosts are David James Lees, an ordained Taoist monk, emotional and spiritual health teacher and consultant, and Alexandra Lees, a mindset and business coach.
If you are suffering from emotional pain, stress or depression; struggling with self-criticism or self-doubt; seeking a more satisfying life balance, relationships or career; or searching for a deeper sense of meaning and fulfilment in your life - you are not alone.
We want to help you better understand yourself, regain control of your mind, body, and emotions, and inspire you to reconnect with your true self and purpose.
Each episode blends spiritual and philosophical ideas and insight with our real-life professional experience supporting clients worldwide.
New episodes every Saturday.
~ Learn more about us, our online consultations and events, and visit our shop here: www.wuweiwisdom.com
~ Subscribe to our show on YouTube
~ Join our Wu Wei Wisdom Community Facebook Group
~ Follow us on Instagram @wuweiwisdom
324 episodes
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1 The Power of Self-Love and Self-Compassion | Learning to Love Yourself | Tao Dialogues 18:18
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Play Later Play Later Lists Like LikedIn this Tao Dialogues, David explores the topic of self-love and self-compassion. Have you ever wondered why you find it easy to love others but struggle to direct that same love inward? Do you often seek validation from external sources, believing your worth must be earned? Have you ever felt disconnected from yourself, as if your emotions and thoughts belong to someone else? This episode explores the answers to these questions. Many believe love is something external, a gift to be received rather than a force that originates within. Yet, if we look deeper, we see that love is an incredible emotion that we create. Like the Tao, it is boundless and flows effortlessly when we allow it. Read the blog post that inspired this episode: https://davidjameslees.substack.com/p/the-power-of-self-love Our Tao Dialogues are powerful yet gentle teachings about authenticity, spirituality, and finding emotional balance and flow in everyday life. These spoken-word episodes draw from David James Lees’s practice as a Taoist monk and teacher and expand upon popular posts on his Substack blog, ‘David’s Journal.’ You can subscribe to David’s Journal here: https://davidjameslees.substack.com/ Discover David’s online consultations, events and shop: https://www.wuweiwisdom.com Other related teachings on our YouTube channel that will help you: Guided Meditation for Self-Love and Loving Relationships https://youtu.be/duUfdGPUtFs?si=GPNvyx1AdKHoGNKP Guided Meditation for Self-Love and Self-Acceptance https://youtu.be/sJtQu6vaSHM?si=E3aIbClnJ5AmED20 INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq TAO DIALOGUES PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhF Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdom Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup - Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.…
1 Overcome The Fear of Failure – Powerful Guided Meditation 31:28
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Play Later Play Later Lists Like LikedA powerful guided meditation to help you overcome fear of failure and become confident in your worth and potential - with Taoist monk and teacher, David James Lees. ⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERY This meditation can be practised daily or whenever you need it. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Subscribe to David’s FREE Journal: https://davidjameslees.substack.com/ Other teachings and guided meditations you may enjoy: How to Stop Fear of Failure https://youtu.be/VgqM9ichF_k?si=jEaS2pO4SCFotOn5 You Can Cope – Guided Meditation https://youtu.be/TlT6941aztA?si=elChTKMj1ByqFDTs INNER CHILD PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq&si=eU9PMt3omV7riqeh GUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFub Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdom Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup - Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research. Music by Earth Tree Healing…
1 How to Stop Fear of Failure | You CAN Cope! 35:05
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Play Later Play Later Lists Like LikedLearn how to manage and resolve the fear of failure and become confident in your worth and potential. This episode explores the fear of failure and how it impacts our lives. Often, life can seem like a race to succeed, and when we stumble, self-doubt creeps in. But fear of failure isn't something to be conquered; it’s something to understand. Failure isn't an endpoint; it's a stepping stone for self-development. Fear of failure doesn’t have to control us. By understanding and working with our Inner Child, we can transform fear into a tool for growth and reach our potential. With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach). Discover our online consultations, events and shop: https://www.wuweiwisdom.com Subscribe to David’s FREE Journal: https://davidjameslees.substack.com/ Other related teachings on our YouTube channel that will help you: Our INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq Our GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyD Success Through Facing Your Fears https://youtu.be/pORwN8y_Gs8?si=4YXsTwgq_Vyb4h23 You Can Cope – Guided Meditation https://youtu.be/TlT6941aztA?si=xeZWXvZ8BxW2y4qT Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdom Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup - Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research. Music by Earth Tree Healing…
1 Awakening to Your Inner Greatness | The Courage to Be YOU! | Tao Dialogues 25:33
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Play Later Play Later Lists Like LikedIn this episode David explores limiting beliefs, self-worth and valuing yourself. Within us lies a wellspring of limitless potential - discover how to honour your true essence and create your reality with love, courage, and brilliance. It is your birthright to shine! Read the blog post that inspired this episode: https://davidjameslees.substack.com/p/awakening-to-your-inner-greatness Our Tao Dialogues are powerful yet gentle teachings about authenticity, spirituality and finding emotional balance and flow in everyday life. These spoken-word episodes draw from David James Lees’ practice as a Taoist monk and teacher and expand upon popular posts on his Substack blog, ‘David’s Journal.’ You can subscribe to David’s Journal here: https://davidjameslees.substack.com/ Discover David’s online consultations, events and shop: https://www.wuweiwisdom.com Other related teachings on our YouTube channel that will help you: How to Fully Believe In Yourself https://youtu.be/1Z2nvteUc0g?si=1v2XDEwxC1IYbm8A Believe In Yourself – Guided Meditation https://youtu.be/Mw8oxjAIFyE?si=OticeeT-6TXFzofY INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq TAO DIALOGUES PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhF Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdom Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup - Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research. Music by Earth Tree Healing…
1 Heal Childhood Trauma – A Powerful Inner Child Guided Meditation 26:03
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Play Later Play Later Lists Like LikedA powerful guided Inner Child meditation to help you recover and heal from childhood trauma and neglect – with Taoist monk and teacher, David James Lees. ⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERY This meditation can be practised daily or whenever you need it. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Subscribe to David’s FREE Journal: https://davidjameslees.substack.com/ Other teachings and guided meditations you may enjoy: How to Overcome Childhood Rejection & Neglect https://youtu.be/GBJ4vJYId14?si=Es9zHhKE78tBrIj7 Childhood Trauma Recovery https://youtu.be/yBYnJSsHrAw?si=L9bhLdyJsHmk4JK1 Repressed Memories Therapy – Let Go of Childhood Trauma https://youtu.be/nlB6lo41rDE?si=JaVXisdcaCllOl9w GUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFub Let Go of the Past – Guided Meditation https://youtu.be/_YbnQgqMSUc?si=gwLDnGVim1miCU49 Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdom Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup - Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research. Music by Earth Tree Healing…
1 How to Overcome Childhood Rejection | Understand and Resolve Rejection Trauma 28:16
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Play Later Play Later Lists Like LikedUnderstand the impact of childhood rejection in adulthood and discover transformative techniques to help you heal and thrive. Childhood rejection and neglect often leave a lasting imprint on our emotional and mental wellbeing and shape how we perceive ourselves and interact with the world as adults. Those who experienced childhood rejection might engage in people-pleasing, perfectionism, or rescuing behaviours in relationships. They may also struggle with trust and self-identity, feeling disconnected from their true selves. This can result in a pattern of seeking validation from others, often in relationships that are imbalanced or unhealthy. The Inner Child also often remains vigilant, constantly seeking evidence to confirm its fears of rejection and unworthiness. In this episode, we delve into the complexities of childhood rejection and explore how it manifests in adulthood, along with some transformative techniques to heal and thrive. With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach). Discover our online consultations, events and shop: https://www.wuweiwisdom.com Subscribe to David’s FREE Journal: https://davidjameslees.substack.com/ Other related teachings on our YouTube channel that will help you: Our INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq Healing Childhood Trauma https://youtu.be/yBYnJSsHrAw?si=HRkqAXZrpV3ZoXe3 How to Heal Repressed Trauma https://youtu.be/nlB6lo41rDE?si=lHr2WOzGmqFwcga2 Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdom Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup - Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research. Music by Earth Tree Healing…
1 Sensitivity Is Your Superpower - NEW TAO DIALOGUES! 26:35
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Play Later Play Later Lists Like LikedWelcome to our new Tao Dialogues – powerful yet gentle teachings from David James Lees about authenticity, spirituality and finding emotional balance and flow in everyday life. These special spoken-word episodes draw from David's practice as a Taoist monk and teacher and expand upon popular posts in David’s Journal , his Substack blog. You can subscribe to David’s Journal here: https://davidjameslees.substack.com/ We hope to publish a new Tao Dialogue every third Saturday. This first Tao Dialogue explores the topic of emotional sensitivity. Sensitivity is often seen as a vulnerability but it can be a powerful force for personal growth and deep connection if managed correctly. In a world where strength is often equated with force, you’ll discover how to redefine sensitivity as your superpower! Read the blog post that inspired this episode: https://davidjameslees.substack.com/p/the-strength-in-sensitivity Discover David’s online consultations, events and shop: https://www.wuweiwisdom.com Other related teachings on our YouTube channel that will help you: HIGHLY SENSITIVE PERSON VIDEO PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIA1ETExZbMcBu68YArYxLEv INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq The Highly Sensitive Person – Guided Meditation https://youtu.be/MfYAf9M-1Y0 TAO DIALOGUES PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhF Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdom Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup - Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.…
1 Live in The Now & Be Fully Present - Guided Meditation 25:24
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Play Later Play Later Lists Like LikedA powerful guided meditation to help you calm your mind, enjoy the present moment and navigate life's challenges with greater peace and clarity – with Taoist monk and teacher, David James Lees. ⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERY This meditation can be practised daily or whenever you need it. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Subscribe to David’s Journal: https://davidjameslees.substack.com/ Other teachings and guided meditations you may enjoy: How to Live In the Now https://youtu.be/NTXPQfrfQr4?si=hacpN-OYSJ_gde4P How to Quieten & Calm Your Mind https://youtu.be/HY-uiMyUROs?si=Vcq8T_ndGx1VFQ5U 10-Minute Meditation for Overthinking & Deep Relaxation https://youtu.be/9Pbw00O8oa0?si=BcMIj_O0orZtcI1X How to Stop Intrusive Thoughts & Overthinking https://youtu.be/ESdu33Ia6lY?si=vUe-ZDr1V6X0VUp2 Let Go of the Past – Guided Meditation https://youtu.be/_YbnQgqMSUc?si=gwLDnGVim1miCU49 Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdom Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup - Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research. Music by Earth Tree Healing…
1 How to Live In The Now – Enjoy the Power of The Present Moment 29:41
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Play Later Play Later Lists Like LikedLearn how to live in the now, enjoy the present moment's richness and navigate life's challenges with greater peace and clarity. Do you often find your mind racing ahead to the future or stuck in the past? You're not alone. Many of us struggle to stay rooted in the present moment, letting our Inner Child draw us away with worries and regrets. But what if we could learn to live in the now, appreciating the only thing we truly have control over? In this episode, we explore how embracing the present can transform our emotional health and bring peace to our lives.With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach). Discover our online consultations, events and shop: https://www.wuweiwisdom.com Subscribe to David’s FREE Journal: https://davidjameslees.substack.com/ Other related teachings on our YouTube channel that will help you: Our INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq How to Stop Intrusive Thoughts & Overthinking https://youtu.be/ESdu33Ia6lY?si=vUe-ZDr1V6X0VUp2 Let Go of the Past – Guided Meditation https://youtu.be/_YbnQgqMSUc?si=gwLDnGVim1miCU49 Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdom Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup - Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research. Music by Earth Tree Healing…
1 Be Happy Now – A Powerful Guided Meditation with Inner Child Work 34:31
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Play Later Play Later Lists Like LikedA powerful guided inner child meditation to help you find and dissolve the blocks to happiness that are holding you back – with Taoist monk and teacher, David James Lees. ⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERY This meditation can be practised daily or whenever you need it. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Subscribe to David’s Journal: https://davidjameslees.substack.com/ Other teachings and guided meditations you may enjoy: Guided Meditation playlist ➜ https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=EXYkovv-xMDJSTZD Am I Being Naïve? Balancing Wishful Thinking & Wisdom ➜ https://youtu.be/T9CtC2ijzKc?si=s-WME3rUPnPBeSPg How to Quieten & Calm Your Mind ➜ https://youtu.be/HY-uiMyUROs?si=Vcq8T_ndGx1VFQ5U You Can Cope: Guided Meditation ➜ https://youtu.be/TlT6941aztA?si=hH2Q2uXwc7NGkyWR Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdom Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup - Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research. Music by Earth Tree Healing…
Do you believe you don't deserve happiness? Many of us carry guilt, shame, or unworthiness that blocks our joy and inner peace. In this episode, you’ll discover how these feelings arise from deeper beliefs such as "I'm a bad person" or "I'm not good enough." These beliefs stem from experiences where we felt unloved or unworthy. You’ll learn how these complex beliefs were formed in childhood and are now rooted in your Inner Child — a part of your mind that holds onto these negative beliefs. To break free, you must question these beliefs. Ask yourself: Why do I believe I'm not good enough? This self-inquiry often reveals that these beliefs are not based on truth but on past experiences. You must also accept that we all have innate worth and value. It's not something given by others but something you are born with. Accepting this truth is key to overcoming self-sabotage and embracing happiness. With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach). Discover our online consultations, events and shop: https://www.wuweiwisdom.com Subscribe to David’s Journal: https://davidjameslees.substack.com/ Other related teachings on our YouTube channel that will help you: Our INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq Why Am I Unsatisfied With Life? Inner Child Perfectionism https://youtu.be/Wns9prTW2s4?si=4ur8OGBq2JMDKpv7 Perfectionism Explained https://youtu.be/EA7Buz1ZBGs?si=-nstE-nlC4c6YnGP Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdom Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup - Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research. Music by Earth Tree Healing…
1 Guided Meditation for Balancing Innocence & Wisdom 37:44
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Play Later Play Later Lists Like LikedA powerful guided meditation to help you balance the innocence of your Inner Child and the wisdom of your authentic self (Shen) – with Taoist monk and teacher David James Lees. ⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERY This meditation can be practised daily or whenever you need it. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Subscribe to David’s Journal: https://davidjameslees.substack.com/ Other teachings and guided meditations you may enjoy: Guided Meditation playlist ➜ https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=EXYkovv-xMDJSTZD Am I Being Naïve? Balancing Wishful Thinking & Wisdom ➜ https://youtu.be/T9CtC2ijzKc?si=s-WME3rUPnPBeSPg How to Quieten & Calm Your Mind ➜ https://youtu.be/HY-uiMyUROs?si=Vcq8T_ndGx1VFQ5U You Can Cope: Guided Meditation ➜ https://youtu.be/TlT6941aztA?si=hH2Q2uXwc7NGkyWR Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdom Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup - Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research. Music by Earth Tree Healing…
1 Am I Being Naïve? Balancing Wishful Thinking and Wisdom 19:44
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Play Later Play Later Lists Like LikedLearn how to balance childlike innocence and wonder whilst avoiding naivety, especially in relationships, setting boundaries, and pursuing dreams. The Inner Child is a part of our psyche that embodies innocence, curiosity, and a sense of wonder. It helps us engage with the world openly and optimistically. However, it's crucial to differentiate between this healthy openness and wishful thinking, which can lead to unrealistic expectations and emotional turmoil. This episode explores why naivety often stems from the Inner Child wanting things its way without considering reality. This desire for control can manifest as perfectionism, where we expect everything to be perfect — ourselves, others, and outcomes. You’ll learn how not to suppress your Inner Child but to guide it with wisdom, so you can enjoy the richness and opportunities in life with a sense of groundedness and emotional stability. With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach). Discover our online consultations, events and shop: https://www.wuweiwisdom.com Subscribe to David’s Journal: https://davidjameslees.substack.com/ Other related teachings on our YouTube channel that will help you: Our INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq Why Am I Unsatisfied With Life? Inner Child Perfectionism https://youtu.be/Wns9prTW2s4?si=4ur8OGBq2JMDKpv7 Perfectionism Explained https://youtu.be/EA7Buz1ZBGs?si=-nstE-nlC4c6YnGP Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdom Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup - Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research. Music by Earth Tree Healing…
1 Meditation for Deep Calm & Inner Peace - A Powerful Inner Child Meditation 31:40
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Play Later Play Later Lists Like LikedA powerful guided meditation to help you calm your mind, release tension and find inner peace – with Taoist monk and teacher, David James Lees. ⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERY Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Subscribe to David’s Journal: https://davidjameslees.substack.com/ Other teachings and guided meditations you may enjoy: Guided Meditation playlist ➜ https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=EXYkovv-xMDJSTZD How to Let Go of Fear & Embrace Uncertainty ➜ https://youtu.be/LE4fHoyJr-M?si=LPS4aQ07H13DaRGC How to Quieten & Calm Your Mind ➜ https://youtu.be/HY-uiMyUROs?si=Vcq8T_ndGx1VFQ5U You Can Cope: Guided Meditation ➜ https://youtu.be/TlT6941aztA?si=hH2Q2uXwc7NGkyWR Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdom Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup - Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research. Music by Earth Tree Healing…
1 How to Calm Your Mind and Find Deep Inner Peace 28:53
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Play Later Play Later Lists Like LikedLearn how to calm your busy mind, avoid emotional overwhelm, and find deep peace. Is your mind constantly racing with distractions and demands? Many of us live in a state of mental busyness, overwhelmed by information overload in our daily lives. But finding a calm mind is possible, and it offers enormous emotional, physical, and spiritual benefits. In this episode, we explain how! With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach). Discover our online consultations, events and shop: https://www.wuweiwisdom.com Subscribe to David’s Journal: https://davidjameslees.substack.com/ Other related teachings on our YouTube channel that will help you: Our INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq OUR SHEN (THE SPIRITUAL SELF) VIDEO PLAYLIST: https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-j GUIDED MEDITATIONS https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=K4CxcGqwMI7wDvXH Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdom Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup - Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research. Music by Earth Tree Healing…
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Wu Wei Wisdom Podcast
1 Guided Meditation: Let Go Of Fear and Embrace Uncertainty 31:43
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Play Later Play Later Lists Like LikedA powerful guided meditation to help you release anxiety and embrace uncertainty and unpredictability in life – with Taoist monk and teacher David James Lees. ⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERY This meditation can be practised daily or whenever you need it. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Subscribe to David’s Journal: https://davidjameslees.substack.com/ Other teachings and guided meditations you may enjoy: Guided Meditation playlist ➜ https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=EXYkovv-xMDJSTZD How to Let Go of Fear & Embrace Uncertainty ➜ https://youtu.be/LE4fHoyJr-M?si=LPS4aQ07H13DaRGC Believe in Yourself: Guided Meditation ➜ https://youtu.be/Mw8oxjAIFyE You Can Cope: Guided Meditation ➜ https://youtu.be/TlT6941aztA?si=hH2Q2uXwc7NGkyWR Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdom Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup - Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research. Music by Earth Tree Healing…
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Wu Wei Wisdom Podcast
Learn how to release anxiety and embrace uncertainty and unpredictability in life. Do uncontrollable or unknown situations create fear and discomfort in you? Many people seek control and stability, which can make uncertainty feel unsettling. But what if embracing the unknown could bring a sense of peace and growth instead? In this episode, you’ll discover why embracing the unknown is not about being reckless or overly positive but about finding balance, being open to life's possibilities, and trusting in your ability to navigate uncertainty. You’ll learn how reparenting your Inner Child and embodying Wu Wei Wisdom principles, can transform fear into excitement and create a life filled with growth and opportunity. With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach). Discover our online consultations, events and shop: https://www.wuweiwisdom.com Subscribe to David’s Journal: https://davidjameslees.substack.com/ Other related teachings on our YouTube channel that will help you: Overcome Fear and Find Inner Peace – Guided Meditation https://youtu.be/6BYAQOfvd7o?si=sGwNaL282IdItA9N Overcome Anxiety and Fear of the Future https://youtu.be/scyj6UULC5A?si=dpK6h580cvHha9JK Believe In Yourself – Guided Meditation https://youtu.be/Mw8oxjAIFyE?si=zpYW4LFdYnXqvR3v How to Master Your Emotions https://youtu.be/EQqGDnER3mA?si=_sOk33_9iBccrv88 Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdom Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup - Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research. Music by Earth Tree Healing…
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Wu Wei Wisdom Podcast
Learn how to overcome a victim mindset and feel safe and empowered. A victim mindset often starts with negative self-talk, such as "I'm not good enough," "I can't cope," or "I'm unlovable." This mindset can lead to seeing the world as an aggressive place set up for you to fail. In this episode, we explore overcoming the victim mindset and aligning with your true self. This alignment brings emotional wellbeing and a sense of security in your capabilities. You become resilient, strong, and authentic, ready to embrace life's changes and lessons. With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach). Discover our online consultations, events and shop: https://www.wuweiwisdom.com Subscribe to David’s Journal: https://davidjameslees.substack.com/ Other related teachings on our YouTube channel that will help you: Find Inner Peace: Stop Comparing, Criticisting and Being Judgemental https://youtu.be/Lu_6Rq0Cqmc?si=QjZ_tTtiI3KfXqBy How to Overcome Self Doubt https://youtu.be/KXYZBBAZXro?si=IgIgA4-hIBH2yh7U Believe In Yourself – Guided Meditation https://youtu.be/Mw8oxjAIFyE?si=zpYW4LFdYnXqvR3v How to Master Your Emotions https://youtu.be/EQqGDnER3mA?si=_sOk33_9iBccrv88 Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdom Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup - Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research. Music by Earth Tree Healing…
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Wu Wei Wisdom Podcast
1 Embrace Imperfection | How to Stop Finding Fault and Criticising 24:00
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Play Later Play Later Lists Like LikedLearn how to let go of perfectionism, fault-finding and self-criticism and be more at peace with yourself and your life. Do you ever find yourself caught in the endless cycle of striving for perfection? Whether it's in your appearance, relationships, or career, the pressure to be perfect can feel overwhelming. But what if you could let go of this need for perfection and embrace who you truly are? In this episode, we explore how to find that sense of trust and safety within yourself by understanding and overcoming perfectionism. With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach). Discover our online consultations, events and shop: https://www.wuweiwisdom.com Subscribe to David’s Journal: https://davidjameslees.substack.com/ Other related teachings on our YouTube channel that will help you: Find Inner Peace: Stop Comparing, Criticisting and Being Judgemental https://youtu.be/Lu_6Rq0Cqmc?si=QjZ_tTtiI3KfXqBy How to Overcome Self Doubt https://youtu.be/KXYZBBAZXro?si=IgIgA4-hIBH2yh7U Believe In Yourself – Guided Meditation https://youtu.be/Mw8oxjAIFyE?si=zpYW4LFdYnXqvR3v How to Master Your Emotions https://youtu.be/EQqGDnER3mA?si=_sOk33_9iBccrv88 Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdom Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup - Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research. Music by Earth Tree Healing…
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Wu Wei Wisdom Podcast
1 Living In Flow | Trusting Unpredictability & Uncertainty In Life | Inner Child Life Lessons #4 17:02
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Play Later Play Later Lists Like LikedThis is part 4 in our 5-part teaching series about THE MOST VALUABLE LIFE LESSONS you must teach your Inner Child to help reparent, love and nurture them. Your Inner Child craves control and predictability. It wants everything to be perfect and is uncomfortable with uncertainty. This desire for control leads to emotional turmoil when reality doesn't match these expectations. In this episode, you’ll discover how living in flow (‘wu wei’) is a powerful way to find peace amidst life's uncertainties and challenges. By reparenting your Inner Child, accepting imperfection, and trusting in your innate wisdom, you can open yourself up to a richer, more fulfilling life. With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach). Discover our online consultations, events and shop: https://www.wuweiwisdom.com Subscribe to David’s Journal: https://davidjameslees.substack.com/ Other related teachings on our YouTube channel that will help you: Our INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq How to Live In Flow: Mastering Wu Wei https://youtu.be/fx6QHdFazQ4?si=-ahTqUK4Uw0iB9rt How to Overcome Hard Life Challenges https://youtu.be/TjaBchJpEaA?si=vrrqQ-YsPXCY_sbZ Is Your Fearful Inner Child Controlling You? https://youtu.be/lqXcajyPIDQ?si=2wRlOu19nw8xu9jy Relax Deeply - Guided Meditation https://youtu.be/9Pbw00O8oa0?si=Bh6-gAFburmOmnFa Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdom Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup - Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.…
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Wu Wei Wisdom Podcast
1 Understanding Self Worth | Teach Your Inner Child It’s True Value | Inner Child Life Lessons #3 25:15
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Play Later Play Later Lists Like LikedThis is part 3 in our 5-part teaching series about THE MOST VALUABLE LIFE LESSONS you must teach your Inner Child to help reparent, love and nurture them. In this episode, we focus on how to help your Inner Child recognize its inherent value. Many people grapple with the concept of self-worth, believing it needs to be earned through the approval of others. You might feel disconnected from your true self if you've spent years seeking external validation. We explore ways to reconnect through self-reflection and understanding that value comes from within, not from others. With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach). Discover our online consultations, events and shop: https://www.wuweiwisdom.com Subscribe to David’s Journal: https://davidjameslees.substack.com/ Other related teachings on our YouTube channel that will help you: Our INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq How to Fully Believe in Yourself https://youtu.be/1Z2nvteUc0g?si=q5RDHWifxOOMXhWF How to Understand Your Emotions https://youtu.be/9XuoL9pQSR8?si=2rPO_RwnUyNYTMlQ Believe in Yourself - Guided Meditation https://youtu.be/Mw8oxjAIFyE?si=6SCVTvG2rwjQBzq2 You are Enough - Guided Meditation https://youtu.be/0_iBfwOgoCo?si=mORm8cmqkaGch2Dr Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdom Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup - Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research. Music by Earth Tree Healing…
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Wu Wei Wisdom Podcast
1 How to Use Your Emotions | A Guide to Emotional Empowerment | Inner Child Life Lessons #2 26:00
26:00 Play Later Play Later Lists Like Liked26:00
Play Later Play Later Lists Like LikedThis is part 2 in our 5-part teaching series about THE MOST VALUABLE LIFE LESSONS you must teach your Inner Child to help reparent, love and nurture them. You are the creator of your emotions, not the victim. This concept can be challenging for the Inner Child to accept, as it often sees itself as a victim of emotions. Teaching the Inner Child to move from emotional overwhelm to empowerment involves recognizing emotions as signals for self-discovery. When you feel discomfort, it's an opportunity to examine your thoughts and beliefs. This approach leads to self-understanding and empowerment. In this episode, we explore practical ways to do this, including using the Golden Thread Process, a powerful tool for self-inquiry. With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach). Discover our online consultations, events and shop: https://www.wuweiwisdom.com Subscribe to David’s Journal: https://davidjameslees.substack.com/ Other related teachings on our YouTube channel that will help you: Our INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq How to Master Your Emotions https://youtu.be/blJqZbinGlc?si=pll43xZDS1j7H_UJ How to Understand Your Emotions https://youtu.be/9XuoL9pQSR8?si=2rPO_RwnUyNYTMlQ Guided Meditation for Anxiety https://youtu.be/OMVd64lW6jw?si=XiY9LTvYkQ-L5pSZ Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdom Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup - Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.…
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Wu Wei Wisdom Podcast
1 Trusting That You Are Safe | Inner Child Life Lessons #1 29:41
29:41 Play Later Play Later Lists Like Liked29:41
Play Later Play Later Lists Like LikedThis is part 1 in our new 5-part teaching series about THE MOST VALUABLE LIFE LESSONS you must teach your Inner Child to help reparent, love and nurture them. In this episode, we explore why the Inner Child part of your psyche often feels fearful and insecure. It's that inner voice that worries about what might happen or dwells on unhappy past events, imagining they will repeat. This part of your mind is often rooted in confusing or traumatic childhood experiences. Understanding that this Inner Child isn't just a scared entity within you is crucial. It's a creator of emotions, not a victim. By recognizing this, you can stop the cycle of despair and insecurity. With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach). Discover our online consultations, events and shop: https://www.wuweiwisdom.com Subscribe to David's Journal: https://davidjameslees.substack.com/ Other related teachings on our YouTube channel that will help you: Our INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq The Emotional Safety Myth https://youtu.be/mmc5pbSfk5s?si=mV8ry57g0_lkKPpK Why Your Inner Child is Fearful & Sacred https://youtu.be/kzs5NvD1lpI?si=WuQSdwB6EgSxUH7p Guided Meditation for Anxiety https://youtu.be/OMVd64lW6jw?si=XiY9LTvYkQ-L5pSZ Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdom Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup - Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educat…
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Wu Wei Wisdom Podcast
1 Release Anger: A Guided Meditation for Anger Management 26:01
26:01 Play Later Play Later Lists Like Liked26:01
Play Later Play Later Lists Like LikedEnjoy a calming meditation journey to help you release anger – with Taoist monk and teacher David James Lees. ⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERY This meditation can be practised daily or whenever you need it. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Other teachings and guided meditations you may enjoy: Guided Meditation playlist ➜ https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=EXYkovv-xMDJSTZD How to Let Go Of Anger and Resentment ➜ https://youtu.be/rWlR1Mkmb9I?si=Kvk3_zjyBKRFixDY How to Control Anger ➜ https://youtu.be/e06-25kuViE?si=rWOglXYAKtPdyIU3 Anger Issues Explained ➜ https://youtu.be/gfxRG3Jdv1A Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdom Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup - Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research. Music by Earth Tree Healing…
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Wu Wei Wisdom Podcast
1 How to Let Go of Anger, Resentment and the Need for Revenge 29:23
29:23 Play Later Play Later Lists Like Liked29:23
Play Later Play Later Lists Like LikedAnger, resentment and the desire for revenge are powerful emotions that can often lead to a cycle of negativity and distress, but you can overcome them! Understanding the roots of anger, resentment, and the need for revenge and retribution is essential for personal growth and healing. By recognizing that we are the creators of our emotions, we can take responsibility for our reactions and emotional triggers. It is crucial to understand the origins of our anger and the beliefs that fuel it. Tracing these feelings back to beliefs often formed in childhood experiences can unravel the patterns that no longer serve us. This process allows us to replace harmful, anger-generating beliefs with healthier, more empowering ones. In this teaching, we explore how letting go of anger, resentment, and the desire for revenge opens the door to a life filled with compassion, understanding, and inner peace. With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach). Discover our online consultations, events and shop: https://www.wuweiwisdom.com Other related teachings on our YouTube channel that will help you: The Angry Inner Child: Why Your Inner Child is Angry & Upset https://youtu.be/ja2w4DnUcZU?si=kD0xI5nmOz4cXYfA How to Control Anger https://youtu.be/e06-25kuViE?si=YhyD3OmbSpw2-c8s Anger Issues Explained https://youtu.be/gfxRG3Jdv1A?si=vK7aj0PHNG_XlC-N How to Master Your Emotions https://youtu.be/EQqGDnER3mA?si=_sOk33_9iBccrv88 How to Control Your Emotional Triggers https://youtu.be/b6rhyu7WISQ?si=y8SPST6BJWvEcNco Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdom Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup - Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diag…
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Wu Wei Wisdom Podcast
Inherited beliefs play a significant role in shaping our perceptions and decisions. These beliefs, often formed in childhood through observation and interaction with family, culture, and society, influence how we view ourselves and the world. Understanding their origin and impact can empower us to live more authentically. In this episode, we explore how these beliefs are formed and how you can identify and transform them to align with your true self. With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach). Discover our online consultations, events and shop: https://www.wuweiwisdom.com Other related teachings on our YouTube channel that will help you: The Childhood VOW https://youtu.be/62EeCbHV4_0?si=IR_T2gpC2CCg2B7i Golden Thread Process Video Playlist https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyD&si=7mS0Ht7S7-XatMP5 Believe in Yourself Guided Meditation https://youtu.be/Mw8oxjAIFyE?si=vPxtdyZyWovKWh_c Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdom Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup - Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research. Music by Earth Tree Healing…
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Wu Wei Wisdom Podcast
1 Attention Seeking Behaviour Explained - Why You Need to STOP Seeking Approval! 27:53
27:53 Play Later Play Later Lists Like Liked27:53
Play Later Play Later Lists Like LikedUnderstand attention seeking: its causes, impacts, and solutions. For many, attention seeking begins with a constant need for approval and validation from others. Individuals often seek reassurance from peers, family, or authority figures, craving recognition and approval that they feel is missing from within. Such behavior can manifest in various ways. Some people may overtly seek attention through their looks, status, or achievements, while others might engage in more subtle forms, such as people-pleasing or overworking to gain praise. Regardless of how it presents, the core issue is a disconnection from one's true self. With awareness and effort, it is possible to overcome attention seeking behaviour. By understanding its roots and embracing our inherent worth, we can live more authentically and find fulfilment from within. With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach). Discover our online consultations, events and shop: https://www.wuweiwisdom.com Other related teachings on our YouTube channel that will help you: Why Do I Seek Approval & Validation From Others? https://youtu.be/uACgIJGrLPg?si=0_PQ1RnycY8QeCZ0 How to Stop People Pleasing https://youtu.be/SkokB7JzzbI?si=A5tnneBcI9V1H-ci How to Stop Giving Your Power to Others https://youtu.be/rxZFelCBzsY?si=da4jpqq_GdiiaCvt Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdom Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup - Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research. Music by Earth Tree Healing…
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Wu Wei Wisdom Podcast
1 How to Use Your Intuition & Tap Into Your Inner Wisdom 30:56
30:56 Play Later Play Later Lists Like Liked30:56
Play Later Play Later Lists Like LikedDiscover the essence of your intuition and how to connect with this powerful inner guide. Intuition is often described as an inner knowing, a gut feeling, or a quiet voice within. It's that unspoken truth that everyone possesses, yet not everyone listens to it. This inner wisdom is what Taoists refer to as 'Shen', your spirituality. It's a calm, wise, and grounded voice compared to the louder, more demanding voice of the Inner Child or ego. Many people believe intuition is a skill that some have and others lack. However, it's a universal trait that everyone can cultivate. The challenge lies in tuning out the noise and connecting to that quieter voice of your spirituality. This episode explains how! With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach). Discover our online consultations, events and shop: https://www.wuweiwisdom.com Other related teachings on our YouTube channel that will help you: OUR SHEN (THE SPIRITUAL SELF) VIDEO PLAYLIST: https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-j OUR HIGHLY SENSITIVE PERSON VIDEO PLAYLIST: https://www.youtube.com/playlist?list=PL9NQ_PWX4zIA1ETExZbMcBu68YArYxLEv OUR LAW OF ATTRACTION VIDEO PLAYLIST: https://www.youtube.com/playlist?list=PL9NQ_PWX4zIDtpsyrlO2TNeBoKwUDlQOI Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdom Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup - Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research. Music by Earth Tree Healing…
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Wu Wei Wisdom Podcast
1 Overcome Anxiety – An Inner Child Guided Meditation 26:42
26:42 Play Later Play Later Lists Like Liked26:42
Play Later Play Later Lists Like LikedEnjoy a deeply relaxing guided meditation to help you overcome anxiety – with Taoist monk and teacher David James Lees. ⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERY This soothing and calming meditation will help you overcome anxiety and fear and understand the role your Inner Child plays in creating feelings of anxiety and overwhelm. This meditation is part five of our 5-part anxiety series: Part 1 https://youtu.be/r5r8C9inXfg?si=aopClqYIEHg3PB0I Part 2 https://youtu.be/vmjanJhS0_g?si=Yxxoa33PqA9Ptfyb Part 3 https://youtu.be/-tpaDnIScO4?si=73nhK08cVpJ_LT1o Part 4 https://youtu.be/BLxD10xgqmE?si=QLqGiVSa9XqCW61G This meditation can be practised daily or whenever you need it. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Other teachings and guided meditations you may enjoy: Guided Meditation playlist ➜ https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=EXYkovv-xMDJSTZD Believe in Yourself: Guided Meditation ➜ https://youtu.be/Mw8oxjAIFyE Inner Child Meditation to Overcome Fear and Find Peace ➜ https://youtu.be/6BYAQOfvd7o?si=Pd2eWMZ6RvKIFuVK Self Love & Acceptance: Guided Meditation with Positive Affirmations ➜ https://youtu.be/sJtQu6vaSHM Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdom Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup - Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your profess…
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Wu Wei Wisdom Podcast
1 How to Overcome Self-Criticism and Perfectionism | Why You Feel Not Good Enough 32:42
32:42 Play Later Play Later Lists Like Liked32:42
Play Later Play Later Lists Like LikedDiscover how to overcome self-criticism and perfectionism and the anxiety they create. This is part four of our five-part series on managing anxiety using Wu Wei Wisdom techniques. Self-criticism and perfectionism are intertwined phenomena that create feelings of inadequacy and anxiety. Overcoming self-criticism and perfectionism requires patience, self-reflection, and a willingness to change. In this episode you’ll learn how to break the cycle of self criticism. You can cultivate a more authentic and fulfilling life by recognizing your inherent worth, challenging your self-talk and negative beliefs, and embracing imperfection. With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach). Discover our online consultations, events and shop: https://www.wuweiwisdom.com Other related teachings on our YouTube channel that will help you: THE GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyD How to Master Your Emotions https://youtu.be/EQqGDnER3mA?si=_sOk33_9iBccrv88 Is Your Fearful Inner Child Controlling You? https://youtu.be/lqXcajyPIDQ?si=wf6CiO6NjcOcJDDD How to Control Your Emotional Triggers https://youtu.be/b6rhyu7WISQ?si=y8SPST6BJWvEcNco Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdom Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup - Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research. Music by Earth Tree Healing…
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