We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Content provided by Danielle A. Vann. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danielle A. Vann or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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GYLTG 296: The Expansion of the Present Moment - A Guided Meditation
Manage episode 403709156 series 2966633
Content provided by Danielle A. Vann. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danielle A. Vann or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Find a comfortable position and take a full deep breath. Take the time you need to become comfortable. Allow your mind and body to relax.
The present moment holds the keys that unlock your freedom from anxiety, from suffering, from anything that works against you. You can only feel free, peaceful, content, safe and happy in this now moment. This is all that exist. The things you dream of, and the things you fear are nothing but a thought and a feeling combined in your imagination. There is no future in which we experience today. When we do experience the dream we want, it will not be in the future. It's in the now. You have a choice of how you show up in the now, how you live, how you create happiness and joy.
You can bring your awareness to the present moment by simply paying attention to your physical body, your breath, and the sensations happening within and around you. Rather than allowing your mind to judge the experience and conjure up things that are future based, bringing yourself into the present awareness. Increase this experience and connection within your mind, heart and spirit. In doing so, you can center around a thought and the experience of grounded gratitude.
The world inside of you, your perspective and your heart, is seeking peace. But in order to have peace, you must find peace and to truly enjoy your life. Once you learn to master this, you begin to settle. In the now. Without suffering. And without having to validate yourself by other standards. But instead you begin to recognize your own words. The trick is to learn to use your mind purposefully and peacefully.
This is a space where your mind is calm. Allow these words to carry you away with the practice of the red balloon.
Still looking for more? Visit: www.getyourlifetogethergirl.com where you will find Danielle’s personal development/self-help blog. Until next time…be kind to yourself and others. Join the Get Your Life Together, Girl Insider Circle newsletter for weekly tips and tools.
342 episodes
Share
Manage episode 403709156 series 2966633
Content provided by Danielle A. Vann. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danielle A. Vann or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Find a comfortable position and take a full deep breath. Take the time you need to become comfortable. Allow your mind and body to relax.
The present moment holds the keys that unlock your freedom from anxiety, from suffering, from anything that works against you. You can only feel free, peaceful, content, safe and happy in this now moment. This is all that exist. The things you dream of, and the things you fear are nothing but a thought and a feeling combined in your imagination. There is no future in which we experience today. When we do experience the dream we want, it will not be in the future. It's in the now. You have a choice of how you show up in the now, how you live, how you create happiness and joy.
You can bring your awareness to the present moment by simply paying attention to your physical body, your breath, and the sensations happening within and around you. Rather than allowing your mind to judge the experience and conjure up things that are future based, bringing yourself into the present awareness. Increase this experience and connection within your mind, heart and spirit. In doing so, you can center around a thought and the experience of grounded gratitude.
The world inside of you, your perspective and your heart, is seeking peace. But in order to have peace, you must find peace and to truly enjoy your life. Once you learn to master this, you begin to settle. In the now. Without suffering. And without having to validate yourself by other standards. But instead you begin to recognize your own words. The trick is to learn to use your mind purposefully and peacefully.
This is a space where your mind is calm. Allow these words to carry you away with the practice of the red balloon.
Still looking for more? Visit: www.getyourlifetogethergirl.com where you will find Danielle’s personal development/self-help blog. Until next time…be kind to yourself and others. Join the Get Your Life Together, Girl Insider Circle newsletter for weekly tips and tools.
342 episodes
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Similar to Get Your Life Together, Girl
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
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…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
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