Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
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Content provided by Claudia von Boeselager. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claudia von Boeselager or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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The Healing Power of Qi Gong: How to Transform Stress Into Vitality | Lee Holden
Manage episode 379455789 series 3182470
Content provided by Claudia von Boeselager. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claudia von Boeselager or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
EPISODE 136: It's no secret that traditional Chinese medicine, developed thousands of years ago, has a wealth of effective practices that can help us live longer and healthier lives.
One of these practices is Qi Gong, which involves exercises to optimize the life force energy within us, aiming to improve our health and well-being.
My guest today is Lee Holden, a lifelong explorer of the life force energy, Qi. He began his journey at the age of 10 through his parents' meditation lessons.
His passion for understanding the body's inner energy led him to martial arts such as karate and kung fu. Beyond the physical, he immersed himself in Taoism and Qi Gong and discovered the healing powers of Qi. He also explored Chinese medicine, bridging ancient wisdom with modern understanding. Today, he shares his knowledge as a renowned Qi Gong master, advocating for holistic well-being and helping others unlock their full potential for vitality, inner harmony, and longevity.
Join us as we dive deep into the history of Qi Gong, the best practices for transforming stress into vitality, exercises for lung health, boosting energy, and detoxing the body.
Tune in!
Key Takeaways:
- Intro (00:00)
- Everything you need to know about Qi, the life force energy (01:50)
- How to deal with a stressful day? (11:00)
- The ideal Qi Gong routine (16:15)
- Different types and use cases of Qi Gong (19:47)
- Lee’s journey and how he got into Qi Gong (31:51)
- How to boost your energy and detox your body (35:55)
- Are there any negative consequences to Qi Gong? (43:58)
- On longevity and the future of health (46:24)
- Outro (49:43)
Additional Resources:
➡️ Take the first step to a longer and healthier life: http://LLInsider.com/
➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching
➡️ Full list of resources, links, and show notes: http://longevity-and-lifestyle.com/podcast-136-lee-holden
Connect with Lee Holden:
✨ Website: https://www.holdenqigong.com/
✨ Instagram: https://www.instagram.com/leeholdenqi/
✨ YouTube: https://www.youtube.com/channel/UCywnihPARyOZxlYpO8wmovA
Follow Claudia on social media:
✨ Facebook: https://www.facebook.com/claudiavonB
✨ Instagram: https://www.instagram.com/longevityandlifestyle/
✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/
✨ Twitter: https://twitter.com/longevitylifest
✨ TikTok: https://www.tiktok.com/@longevityandlifestyle
Follow The Longevity & Lifestyle Podcast:
✨ Apple Podcasts: https://apple.co/3ogQDBd
✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01
The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.
Don’t forget to follow so you never miss an episode!
172 episodes
Share
Manage episode 379455789 series 3182470
Content provided by Claudia von Boeselager. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claudia von Boeselager or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
EPISODE 136: It's no secret that traditional Chinese medicine, developed thousands of years ago, has a wealth of effective practices that can help us live longer and healthier lives.
One of these practices is Qi Gong, which involves exercises to optimize the life force energy within us, aiming to improve our health and well-being.
My guest today is Lee Holden, a lifelong explorer of the life force energy, Qi. He began his journey at the age of 10 through his parents' meditation lessons.
His passion for understanding the body's inner energy led him to martial arts such as karate and kung fu. Beyond the physical, he immersed himself in Taoism and Qi Gong and discovered the healing powers of Qi. He also explored Chinese medicine, bridging ancient wisdom with modern understanding. Today, he shares his knowledge as a renowned Qi Gong master, advocating for holistic well-being and helping others unlock their full potential for vitality, inner harmony, and longevity.
Join us as we dive deep into the history of Qi Gong, the best practices for transforming stress into vitality, exercises for lung health, boosting energy, and detoxing the body.
Tune in!
Key Takeaways:
- Intro (00:00)
- Everything you need to know about Qi, the life force energy (01:50)
- How to deal with a stressful day? (11:00)
- The ideal Qi Gong routine (16:15)
- Different types and use cases of Qi Gong (19:47)
- Lee’s journey and how he got into Qi Gong (31:51)
- How to boost your energy and detox your body (35:55)
- Are there any negative consequences to Qi Gong? (43:58)
- On longevity and the future of health (46:24)
- Outro (49:43)
Additional Resources:
➡️ Take the first step to a longer and healthier life: http://LLInsider.com/
➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching
➡️ Full list of resources, links, and show notes: http://longevity-and-lifestyle.com/podcast-136-lee-holden
Connect with Lee Holden:
✨ Website: https://www.holdenqigong.com/
✨ Instagram: https://www.instagram.com/leeholdenqi/
✨ YouTube: https://www.youtube.com/channel/UCywnihPARyOZxlYpO8wmovA
Follow Claudia on social media:
✨ Facebook: https://www.facebook.com/claudiavonB
✨ Instagram: https://www.instagram.com/longevityandlifestyle/
✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/
✨ Twitter: https://twitter.com/longevitylifest
✨ TikTok: https://www.tiktok.com/@longevityandlifestyle
Follow The Longevity & Lifestyle Podcast:
✨ Apple Podcasts: https://apple.co/3ogQDBd
✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01
The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.
Don’t forget to follow so you never miss an episode!
172 episodes
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Similar to The Longevity & Lifestyle Podcast
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
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continue reading
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…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
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continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
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