Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
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Content provided by Claudia von Boeselager. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claudia von Boeselager or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to The Longevity & Lifestyle Podcast
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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The World of Medicinal Mushrooms: Facts, Benefits, & Industry Insights With Pioneer Jeff Chilton
Manage episode 382644391 series 3182470
Content provided by Claudia von Boeselager. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claudia von Boeselager or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
EPISODE 140: Medicinal mushrooms can play a huge part in achieving longevity and overall better health!
The classic, grocery store button mushrooms might be the first to come to mind, and those are great. However, other species of edible mushrooms are nutritional powerhouses capable of tackling cognitive function, digestive issues, immune health, etc.
Here to talk all about it is this episode’s guest, Jeff Chilton, an instrumental figure in the creation of the now-booming medicinal mushroom supplement industry.
With over 40 years of experience in mushroom growing, he was one of the first to bring mushroom extracts to the North American market. He also was the first to organize an organic mushroom grower’s workshop in China back in 1996, way before medicinal mushrooms and organic produce were popular.
After his ethnomycology studies at the University of Washington in the late '60s, he spent 10 years working at a commercial mushroom farm which laid the foundation for what would later become Nammex, a leading wholesale supplier of organically certified mushroom extracts with its own retail division, Real Mushroom.
To say he’s a true mushroom expert is an understatement! Join us for a deep dive into the cultivation and benefits of reishi, cordyceps, lion’s mane, chaga, turkey tail mushrooms, and more!
Key Takeaways:
- Introduction (00:00)
- Jeff’s beginning with mushroom farming (01:28)
- From a passion for mushrooms to a supplements business (11:47)
- What even is a mushroom? An in-depth explanation (15:11)
- Beta-glucans, fiber, and other nutritional benefits (19:01)
- Getting the most benefits from mushrooms (28:02)
- About reishi mushrooms (29:51)
- Farming organic mushrooms (37:50)
- Different types of medicinal mushrooms (44:07)
- Jeff’s take on magic mushrooms (56:53)
- Outro (1:05:52)
Additional Resources:
➡️ Take the first step to a longer and healthier life: http://LLInsider.com/
➡️ One-on-one coaching with Claudia: https://longevity-and-lifestyle.com/coaching
➡️ Full list of resources, links, and show notes: http://longevity-and-lifestyle.com/podcast-140-jeff-chilton
Connect with Jeff Chilton:
✨ YouTube: https://www.youtube.com/channel/UCw9SmfZmQ194JcEkxH7yQbg
✨ Instagram: https://www.instagram.com/real_mushrooms/
✨ Facebook: https://www.facebook.com/realmushrooms
Follow Claudia on social media:
✨ Instagram: https://www.instagram.com/longevityandlifestyle/
✨ Facebook: https://www.facebook.com/claudiavonB
✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/
✨ Twitter: https://twitter.com/longevitylifest
✨ TikTok: https://www.tiktok.com/@longevityandlifestyle
Follow The Longevity & Lifestyle Podcast:
✨ Apple Podcasts: https://apple.co/3ogQDBd
✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01
The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life, and unlock peak performance.
Never miss an episode. Follow now!
172 episodes
Share
Manage episode 382644391 series 3182470
Content provided by Claudia von Boeselager. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claudia von Boeselager or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
EPISODE 140: Medicinal mushrooms can play a huge part in achieving longevity and overall better health!
The classic, grocery store button mushrooms might be the first to come to mind, and those are great. However, other species of edible mushrooms are nutritional powerhouses capable of tackling cognitive function, digestive issues, immune health, etc.
Here to talk all about it is this episode’s guest, Jeff Chilton, an instrumental figure in the creation of the now-booming medicinal mushroom supplement industry.
With over 40 years of experience in mushroom growing, he was one of the first to bring mushroom extracts to the North American market. He also was the first to organize an organic mushroom grower’s workshop in China back in 1996, way before medicinal mushrooms and organic produce were popular.
After his ethnomycology studies at the University of Washington in the late '60s, he spent 10 years working at a commercial mushroom farm which laid the foundation for what would later become Nammex, a leading wholesale supplier of organically certified mushroom extracts with its own retail division, Real Mushroom.
To say he’s a true mushroom expert is an understatement! Join us for a deep dive into the cultivation and benefits of reishi, cordyceps, lion’s mane, chaga, turkey tail mushrooms, and more!
Key Takeaways:
- Introduction (00:00)
- Jeff’s beginning with mushroom farming (01:28)
- From a passion for mushrooms to a supplements business (11:47)
- What even is a mushroom? An in-depth explanation (15:11)
- Beta-glucans, fiber, and other nutritional benefits (19:01)
- Getting the most benefits from mushrooms (28:02)
- About reishi mushrooms (29:51)
- Farming organic mushrooms (37:50)
- Different types of medicinal mushrooms (44:07)
- Jeff’s take on magic mushrooms (56:53)
- Outro (1:05:52)
Additional Resources:
➡️ Take the first step to a longer and healthier life: http://LLInsider.com/
➡️ One-on-one coaching with Claudia: https://longevity-and-lifestyle.com/coaching
➡️ Full list of resources, links, and show notes: http://longevity-and-lifestyle.com/podcast-140-jeff-chilton
Connect with Jeff Chilton:
✨ YouTube: https://www.youtube.com/channel/UCw9SmfZmQ194JcEkxH7yQbg
✨ Instagram: https://www.instagram.com/real_mushrooms/
✨ Facebook: https://www.facebook.com/realmushrooms
Follow Claudia on social media:
✨ Instagram: https://www.instagram.com/longevityandlifestyle/
✨ Facebook: https://www.facebook.com/claudiavonB
✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/
✨ Twitter: https://twitter.com/longevitylifest
✨ TikTok: https://www.tiktok.com/@longevityandlifestyle
Follow The Longevity & Lifestyle Podcast:
✨ Apple Podcasts: https://apple.co/3ogQDBd
✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01
The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life, and unlock peak performance.
Never miss an episode. Follow now!
172 episodes
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Similar to The Longevity & Lifestyle Podcast
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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