77: Taking Care of Mind, Body and Soul The Secrets of Detoxing With Steve Wiltshire

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Now enjoy today's show!

On this episode of Reset, Renew, Revive, we’re joined by fitness, health and mindset guru Steve Wilshire, who is also founder of Body Temple of Health and Wellness. He shares what he’s learned after dealing with a serious gut complication from an autoimmune condition that almost ruined his life.

Detoxification is one of the best things we can do for our bodies. So get out there and sweat to get rid of those toxins that enter the body.

Take a good look at what you’re eating and drinking and eliminate foods with sugar and chemicals to prevent leaky gut. Do your research first and come up with a plan that works for your body because everyone is different.

Don’t forget that health happens externally and internally. Elevate your belief system and realize that there is a higher power guiding you (whatever you’d like to call it) and tap into that inner voice with meditation or stillness.

Create your ideal wellness plan that includes food, drink and meditation, and even fun and recreation. Shift your habits to ideal habits and notice your triggers. Train your brain how to think.

Steve’s program is called Body Temple Kickstart and it’s a great way to optimize your mind, body, and soul.

KEY TAKEAWAYS

[1:56] How Steve got his autoimmune condition

[2:40] What colonics are and how they help

[3:28] Steve’s beginning journey into health

[5:16] Steve’s battle with Celiac disease

[10:23] How Steve got into bodybuilding

[19:23] How you get leaky gut

[26:39] How to create an ideal wellness plan

[30:26] Specific summary of what to do to get well

[34:15] The types of affirmations that are important

HOW TO CONNECT WITH OUR GUEST

Kickstart - Body Temple LLC

Website: https://bodytemplellc.com/

(20+) Steve Wiltshire - Lifeline Coaching & Education, Inc. | Facebook

MEMORABLE QUOTES

“Autoimmune disease destroys the gut and the gut is the engine of the body.”

“Have this relationship with your body and your mind and your soul that has nothing to do with anybody else.”

“If you say to me ‘I want to make some changes in my health, give me some advice,’ the first thing I’d say is detox. Sweat every day.”

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