92: Honoring Your Body with Dr. Jill Carnahan: How Trauma and Environmental Factors can Wreck Your Health

Reset Renew Revive

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1+ y ago 28:35

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Today on Reset Renew Revive, we welcome back Dr. Jill Carnahan to talk about her new book, Unexpected. Through the power of functional medicine and trauma healing, Jill conquered breast cancer, Crohn’s disease, and mold toxicity. Not all trauma is violent, and Jill explains how your body internalizes even the most unconscious experiences in childhood to shape your worldview and your perception of self.

On her own healing journey, Jill realized the power of kindness, and how your mindset impacts your health. She inspires you to be kind to yourself as preventative care because negativity can literally manifest as autoimmunity.

Your environment is a trigger to your health, and Jill has been through it all! In this episode, she shares her favorite herbs to combat mass cell activation syndrome and reduce mold toxicity. You will learn practical tips to reduce exposure and learn how to shift your mindset for optimal health.

KEY TAKEAWAYS

[1:00] Unexpected: The impact of our environment and trauma

[3:45] What happens when you don’t honor your body

[9:30] Reevaluating the way you think about yourself

[12:40] What to expect in Unexpected

[15:00] Mass cell activation syndrome

[19:45] Treating mold toxicity

[23:20] At-home mold testing

WHERE TO FIND OUR GUEST

MEMORABLE QUOTES

“If you’re not loving yourself, and taking care of yourself first, and loving just meaning, honoring your body, I think there is a piece of that that can lead to both autoimmunity, which I dealt with in both Crohn’s disease, and with breast cancer.” [5:37]

“Many of you have lived your life and accumulated this burden of things that are messages internally or about the world, that just aren’t true, so the first step is reexamining how we are thinking about the world, how are we thinking about ourselves.” [10:10]

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