Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Content provided by ShreddedByScience.com: Your Complete Guide to Evidence-Based Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ShreddedByScience.com: Your Complete Guide to Evidence-Based Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Shredded by Science Radio
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Trusted ER doctor Brian Goldman brings you honest and surprising stories that can change your health and your life. Expect deep conversations with patients, families and colleagues that show you what is and isn't working in Canadian healthcare. Guaranteed you’ll learn something new. Episodes drop every Friday.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
1
Rdella Training : The Strength & Performance Podcast
Scott Iardella MPT, CSCS: Author, Coach, Athlete
The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella Training Podcast is a weekly professional podcast dedicated to helping people of all levels train smarter, improve performance, and discover the best version of themselves through a foundation of strength. An innovative strength & performance podcast for today's serious fitness enthusiast. High-quality content, expert interviews, and unconventional topics to get results. Lea ...
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
The BBC brings you all the week's science news.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
))
Fitness Dogma - Should You Be Training With A Bro-Split?
Archived series ("Inactive feed" status)
When?
This feed was archived on July 19, 2019 01:17 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 189237765 series 84346
Content provided by ShreddedByScience.com: Your Complete Guide to Evidence-Based Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ShreddedByScience.com: Your Complete Guide to Evidence-Based Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode number 2 in our Fitness Dogma mini-series, and we move onto general training dogma!
In this semi-bumper episode, we examine the following statements:
- You should only deadlift once or twice per week, max.
- You shouldn't train two days running.
- Bro splits are the best way to train.
- Every person should train particular movements.
- Hip hinge movements are magical.
- Cardio is ONLY for fat loss.
- Squats and deadlifts are all you need for your core training.
- If your form isn't PERFECT you need to go back to an empty bar and learn how to move.
- Your knees shouldn't go past your toes when squatting.
Visit our website: http://shreddedbyscience.com
Follow us on Instagram: @shredbyscience
Watch our YouTube videos: @shredbyscience
166 episodes
Share
Archived series ("Inactive feed" status)
When?
This feed was archived on July 19, 2019 01:17 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 189237765 series 84346
Content provided by ShreddedByScience.com: Your Complete Guide to Evidence-Based Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ShreddedByScience.com: Your Complete Guide to Evidence-Based Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode number 2 in our Fitness Dogma mini-series, and we move onto general training dogma!
In this semi-bumper episode, we examine the following statements:
- You should only deadlift once or twice per week, max.
- You shouldn't train two days running.
- Bro splits are the best way to train.
- Every person should train particular movements.
- Hip hinge movements are magical.
- Cardio is ONLY for fat loss.
- Squats and deadlifts are all you need for your core training.
- If your form isn't PERFECT you need to go back to an empty bar and learn how to move.
- Your knees shouldn't go past your toes when squatting.
Visit our website: http://shreddedbyscience.com
Follow us on Instagram: @shredbyscience
Watch our YouTube videos: @shredbyscience
166 episodes
All episodes
×
Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.
Similar to Shredded by Science Radio
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Trusted ER doctor Brian Goldman brings you honest and surprising stories that can change your health and your life. Expect deep conversations with patients, families and colleagues that show you what is and isn't working in Canadian healthcare. Guaranteed you’ll learn something new. Episodes drop every Friday.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
1
Rdella Training : The Strength & Performance Podcast
Scott Iardella MPT, CSCS: Author, Coach, Athlete
The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella Training Podcast is a weekly professional podcast dedicated to helping people of all levels train smarter, improve performance, and discover the best version of themselves through a foundation of strength. An innovative strength & performance podcast for today's serious fitness enthusiast. High-quality content, expert interviews, and unconventional topics to get results. Lea ...
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
The BBC brings you all the week's science news.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
