When Does Weighing Yourself Become A Bad Thing?

Shredded by Science Radio

Content provided by ShreddedByScience.com: Your Complete Guide to Evidence-Based Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ShreddedByScience.com: Your Complete Guide to Evidence-Based Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

9y ago 22:06

MP3•Episode home

Archived series ("Inactive feed" status)

When? This feed was archived on July 19, 2019 01:17 (5y ago). Last successful fetch was on April 12, 2019 16:52 (5+ y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

The science is clear - people who weigh themselves regularly lose more weight and keep it off better.

But, it's easy for this healthy, normal habit to become something you dread. It becomes a constant reminder that you're not doing well at something that's important to you. It puts your focus on losing weight when you may want to think about more important things.

So, how do you use the scale to lose weight in a healthy way without driving yourself nuts? That's what you'll learn in this episode of SBS Radio.

Want to get our free guides on dieting and powerlifting and a copy of our monthly research review, Shreducation? Click here.

166 episodes

#Health and Well-Being #Fitness #Bodybuilding #Comedy #Fatloss #Personaltraining #Powerlifting #Proteins #Science #Scientificresearch #Weightloss #Self-Improvement