How to be a better group project member...to yourself?

Something Shiny: ADHD!

In this hodgepodge of truth bombs, David and Isabelle cover a bit about how menopause and hormonal changes make it less rewarding to help others, how to assume your partner is doing more than you and turn tedious tasks into bigger wins, and how much we still need positive reinforcement as adults. That David and Isabelle explore the truth that in every silverware drawer there is a good spoon and a bad fork...and the return of David's beloved industrial-pack of fruit leather for a true ice cream win.

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We talk all about how kids need routine and structure and compassion and positive reinforcement, but you’re going about your life as a parent or adult, and you may want to yell “I need an adult!” And there is no one. David then names that parents beat themselves up because we didn’t do the taxes or whatever—but you just needed help. How much you need to do in a day, it is an impossible task. People that get everything done in a day are not happy. Isabelle shares that it helps her to stay busy when she’s taking care of everything all the time instead of staying present when she’s understimulated by playing with kids in activities she’s not super jazzed about (despite her kids being incredible!) What does it mean to chronically take care of everyone’s needs…and then menopause hits and suddenly, after perhaps toxically trying to take care of everyone all the time and making that where you get your sense of value from, you have to reset? This brings up all the hormonal shifts women experience throughout life—puberty, menstrual cycles, trying to conceive, pregancies, perimenopause and menopause (technically perimenopause lasts on average 3-5 years and menopause lasts on average 7-14 years, so I guess it’s a 10-20 year span depending). David names that dopamine bonds to estrogen, you will naturally feel good taking care of people, and then all of a sudden it cuts off, it’s gone—so doing the things you used to no longer provides any enjoyment and what do you do now? Acknowledging that no one talks about it and partners are left flummoxed. Isabelle is standing on her little rebounder/trampoline and almost fell off because it was hitting her that this makes so much sense but also, WTF?! Why isn’t this a part of our larger conversation? Because everywhere in medicine, we are following a history and setup that is designed to care for cis, White men and we’re missing so many people and leaving people feeling like they’re doing something wrong. In his day to day, David tries to be extra careful about what he makes other people responsible for, and actively attempts to take things off of someone else’s plate. Because he can see this affecting everyone in his life—checking his male privilege. But beyond this, it’s also that he assumes his partner is doing more than him at all times—whether this is true or not. It changes the establishing operation and puts new value onto the little things. It means because we take the hit we will do it for our team or our group member. It makes tedious tasks into being more important. As a parent you are also busy parenting yourself, you have to see yourself through things as an adult, and you practice doing it for yourself. For neurodivergent folx, we can struggle with identifying with the internal states we have or our emotions or expressing the emotion. Isabelle finds it is easier to externalize her feelings, like visualizing a little you needing things and speaking to that little you makes it easier for her to figure out what she's actually feeling and needing. Also comes from not having a bunch of fellow neurodivergent people around you sometimes, if there is no person around you to validate you, your experience gets missed--you need to get that mirrored back. It's like being a room of neurodivergent people and suddenly feeling that someone else gets how in every drawer there is a "good spoon" and a "bad fork." Isabelle deeply concurs. There are bad forks! There are good spoons! there’s a good spoon in every drawer—which leads Isabelle down the road of ice cream spades and sample spoons (go Jeni’s) — and what about ice cream scoops? David thinks we should be able to slice out our ice cream with dental floss or peel away the outside of the carton, or even have a timer system and go to town. Isabelle remembers how her friends that worked at ice cream shops would grow massive Popeye arms (just on the side they were scooping with). Her kid also showed her how to use the ice cream scoop, she’s hacking away at the ice cream scoop, it’s not dissimilar to how to watch kids pick things up—full squat to pick things up. Because of heaviness and just nature, kid let the weight of the scoop do the work and then twisted it. She has not been able to be replicate it, and it is maybe part her and part scoop that leads to this problem she has with the scoops. David believes it is still an engineering flaw. David then shares his recent ice cream invention, using his giant packs of fruit leather. Cut out like wide pizza slices of fruit leather, fill with a spoonful of ice cream, then wrap fruit leather around the ice cream. You gotta work fast because it freezes instantly...but then you can handhold your ice cream. We will totally collaborate with a listener who wants to partner with us on creating the perfect ice cream scoop. This also brings up how for David, the key to being able to wait for his fruit leather was totally forgetting about it. The best hack for delaying gratification? Forgetting you're waiting. Forgetting is way easier than remembering, actually--you skip the extra steps and accommodations you use to remember (like marking your calendar, flagging the email, writingi it down)...and voila! Distract yourself! Teflon mind (minus the hazardous chemicals).

Rocky Road to Perimenopause (Harvard Health)

Menopausal transition (NIH Institute on Aging)

Dopamine loss with estrogen loss (as in menopause)

Dopamine’s relationship to serotonin, dopamine, and glutamate

Jeni’s is an OHIO thing

The spoons mentioned are the Jeni's tasting spoons and ice cream spades; if you go to your local Jeni's or order from your specific closer shop, you can find them; they won't appear on the main Jeni's merch site.

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Cover Art by: Sol Vázquez

Technical Support by: Bobby Richards

Special Thanks to Jeni's. For our ice cream tasting spoons, spades, and flavors. Isabelle recalls the glory of your ol' sundaes...with that dark chocolate and amarena cherries and candied pecans and buttery fresh whipped cream...(sigh).