173: Anti-Inflammation Diets – Serena Ball & Carolyn Williams

Sound Bites A Nutrition Podcast

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3+ y ago 35:46

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The science behind anti-inflammation foods and diets, such as the Mediterranean Diet, is strong. But there are some common misperceptions and other barriers that might be preventing people from embracing this healthy diet and lifestyle. Research shows that inflammation is the root driver of many chronic conditions. An anti-inflammatory eating approach can provide important benefits for people, regardless of health status, age, or condition.

Tune in to this episode to learn about:

what inflammation is and what causes it
signs and symptoms of chronic inflammation
associated diseases or ailments
the relationship between food and inflammation
the top anti-inflammatory foods
common misperceptions about the Mediterranean Diet
healthy kitchen hacks and tips to start making changes today

Full shownotes and resources at www.SoundBitesRD.com/173

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