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The Power of Balance
Manage episode 357590167 series 2990348
Content provided by Alicia Papa, Erin Brewer, & Mary Bowlby, Alicia Papa, Erin Brewer, and Mary Bowlby. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alicia Papa, Erin Brewer, & Mary Bowlby, Alicia Papa, Erin Brewer, and Mary Bowlby or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today's episode, we're diving into the Power of Balance. We'll talk about how finding balance in our lives can help us reduce stress, improve our mental health, and cultivate a positive outlook. We'll also share practical tips for finding balance, whether it's through meditation, exercise, or simply taking a break from our busy schedules. Join us as we explore the transformative impact of balance on our lives and learn how to make it a priority in our daily routines. So, grab a pen and paper, take some notes, and let's start finding our balance!
Intro by: Derek Krykewycz
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