))
The Power of Rest
Manage episode 354887956 series 2990348
Content provided by Alicia Papa, Erin Brewer, & Mary Bowlby, Alicia Papa, Erin Brewer, and Mary Bowlby. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alicia Papa, Erin Brewer, & Mary Bowlby, Alicia Papa, Erin Brewer, and Mary Bowlby or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today, we discuss the importance of rest and how it can help you clear your mind and live in the moment. We're all hustling and grinding, but let's be real, we all need a break sometimes, right? In this episode, we'll dive into why rest is essential for a balanced life, and how it can give your mind some much-needed clarity and help you live in the moment. We'll talk about the perks of taking time to recharge, like better focus, less stress, and increased productivity. And the best part? We've got some fun tips for making rest a part of your daily routine. So, grab a comfy spot, relax, and let's sink into the Power of Rest.
Intro by: Derek Krykewycz
Instagram
@stopthinking_startdoing
@blooming.brewer
YouTube
https://youtube.com/channel/UC-BbMyaxZp6D0amuhUt71ew
Purchase your Journal here https://stopthinkingstartdoing.org/
Mighty Network
https://stop-thinking-start-doing.mn.co/landing?from=https%3A%2F%2Fstop-thinking-start-doing.mn.co%2Fgroups%2F6660906%3Futm_source%3Dmanual
Our Blog
https://stopthinkingstartdoing.org/blogs/the-sunrise-chapter-1
54 episodes
Share
