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The Power of White Knuckling
Manage episode 322431904 series 2990348
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"White Knuckling is when we consciously or unconsciously ignore internal warning signs from our minds or bodies to cope with situations that are overwhelming or concerning. Learning to over-function as a way to survive. This approach then carries on into everyday life since we do not know a different way."
~ Gill Figaji, IG: @gill_figaji
Intro by: Derek Krykewycz
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