We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Content provided by Shelley Treacher Stress & Anxiety Recovery, Shelley Treacher Stress, and Anxiety Recovery. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shelley Treacher Stress & Anxiety Recovery, Shelley Treacher Stress, and Anxiety Recovery or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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"I only eat badly in the evening" - EVENING BINGE EATING
Manage episode 376319816 series 2807644
Content provided by Shelley Treacher Stress & Anxiety Recovery, Shelley Treacher Stress, and Anxiety Recovery. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shelley Treacher Stress & Anxiety Recovery, Shelley Treacher Stress, and Anxiety Recovery or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today, we explore the relationship between having a busy life, anxiety, and comfort eating. We delve into the reasons why people work so hard, naming potential triggers; addiction to productivity, fear of stopping, the desire to please others, or anxiety. The podcast highlights how these contribute to distress, which can lead to comfort eating after the day's work is done. Shelley emphasises understanding and addressing the emotional roots of these behaviours, and offers insights on coping with worry and anxiety.
Shelley also invites listeners to join her community for resources to help you overcome comfort eating and emotional struggles.
Citations
Some ideas here were inspired by a Nicabm training on working with anxiety. You can buy your full training programme here
Try this podcast next: 10 Ways to Overcome Anxiety
Want to see if we're a good fit for working together?
Let's book a complimentary telephone call to talk.
SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation.
If this podcast helped you, please leave a review on Apple Podcasts
102 episodes
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Manage episode 376319816 series 2807644
Content provided by Shelley Treacher Stress & Anxiety Recovery, Shelley Treacher Stress, and Anxiety Recovery. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shelley Treacher Stress & Anxiety Recovery, Shelley Treacher Stress, and Anxiety Recovery or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today, we explore the relationship between having a busy life, anxiety, and comfort eating. We delve into the reasons why people work so hard, naming potential triggers; addiction to productivity, fear of stopping, the desire to please others, or anxiety. The podcast highlights how these contribute to distress, which can lead to comfort eating after the day's work is done. Shelley emphasises understanding and addressing the emotional roots of these behaviours, and offers insights on coping with worry and anxiety.
Shelley also invites listeners to join her community for resources to help you overcome comfort eating and emotional struggles.
Citations
Some ideas here were inspired by a Nicabm training on working with anxiety. You can buy your full training programme here
Try this podcast next: 10 Ways to Overcome Anxiety
Want to see if we're a good fit for working together?
Let's book a complimentary telephone call to talk.
SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation.
If this podcast helped you, please leave a review on Apple Podcasts
102 episodes
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Similar to Stress & Anxiety Recovery Podcast
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
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…
continue reading
What Drives You, with over 70 million downloads and 1,350 episodes, gets to the root causes of personal transformation. Join elite athlete, personal development guide, serial entrepreneur, author, and father of nine Kevin Miller as he conducts deep dives with our world's greatest transformational luminaries to gain clarity on what we want and our motives for wanting it. This brings us into alignment so we can drive further and faster with less effort, and most importantly, enjoy the ride on ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
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In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
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