Go offline with the Player FM app!
Understand Your EVENING COMFORT EATING In 4 Steps
Manage episode 375058589 series 2807644
Today, Shelley explores the most common time we overeat; in the evening. Drawing from her expertise in helping people recover from emotional eating, Shelley discusses why we overeat in the evening. She explores hunger, habit, lack of preparation, and emotional responses to daily stress.
Shelley offers a four-step process for breaking this pattern, encompassing observation of thoughts, habits, emotional states, and the purpose of binge-eating.
This episode concludes with a recap of the steps and an invitation to embrace a journey of self-discovery and transformation.
- Focus: Recovery from emotional overeating
- Series: Exploring evening eating habits
Announcement: Podcast release schedule: Shifting to Thursdays.
Your next podcast: How to Stop Procrastinating
Want to see if we're a good fit for working together?
Let's book a complimentary telephone call to talk.
SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation.
If this podcast helped you, please leave a review on Apple Podcasts
103 episodes
Manage episode 375058589 series 2807644
Today, Shelley explores the most common time we overeat; in the evening. Drawing from her expertise in helping people recover from emotional eating, Shelley discusses why we overeat in the evening. She explores hunger, habit, lack of preparation, and emotional responses to daily stress.
Shelley offers a four-step process for breaking this pattern, encompassing observation of thoughts, habits, emotional states, and the purpose of binge-eating.
This episode concludes with a recap of the steps and an invitation to embrace a journey of self-discovery and transformation.
- Focus: Recovery from emotional overeating
- Series: Exploring evening eating habits
Announcement: Podcast release schedule: Shifting to Thursdays.
Your next podcast: How to Stop Procrastinating
Want to see if we're a good fit for working together?
Let's book a complimentary telephone call to talk.
SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation.
If this podcast helped you, please leave a review on Apple Podcasts
103 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.