My Self-Regulation Through Anchoring Example


Manage episode 285689030 series 2555217
By Justin Sunseri. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

I share a personal example of when I was dysregulated for an entire week and how I was able to re-regulate myself using some safety anchors. This is a good example of what climbing your polyvagal ladder might look like. It's also a good illustration of how might course might be of benefit to you if you're interested in purchasing.

Building Safety Anchors -

This week’s Patreon episode - You're Not Failing / Open Letter 10

Intro/Outro music & Transition Sounds by Benjo Beats -

168 episodes